Yoga Practice for Beginners Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Fitness Yoga Yoga Practice for Beginners If you're new to yoga, this beginner's guide will teach you basic poses and stretches, what to expect in your first class, proper etiquette, and more. You'll feel comfortable in no time. The Beginner's Guide to Getting Started With Yoga 12 Facts You Should Know About Yoga 9 Fun Ways to Celebrate International Yoga Day How Yoga Transitions Prepare You for the Next Yoga Pose How Yoga Transitions Prepare You for the Next Yoga Pose Try These 10 Beginner Yoga Poses for Men The Many Benefits of Yoga Can Also Help Your Sex Life What to Do When Yoga Makes You Sore You Don't Have to Avoid Yoga Inversions If You're on Your Period How Yoga Can Help You Lose Weight Eat Properly Before Yoga for More Energy What's the Best Time of Day to Do Yoga? How Hot Is Your Hot Yoga Class? 8 Yoga Questions You're too Embarrassed to Ask 8 Limbs and the Yoga Sutras Philosophy of Patanjali Where Are the Best Yoga Studios in Austin? Finding a Good Teacher for Your Yoga Journey Finding a Yoga Class in Your Area Doesn't Need to Be Difficult Learn to Calm Your Body With Sama Vritti (Equal Breathing Yoga) Easily Learn Ujjayi Breath to Deepen Your Yoga Practice Step by Step Instructions for Dirga Pranayama Three-Part Breath All Natural Air Conditioning With Sitali Pranayama Breathing Technique How to Use Pranayama Breathing Exercises in Your Yoga Practice Alternate Nostril Breathing Is That Hard to Do for Its Benefits How to Do Lion's Breath (Simha Pranayama) in Yoga 31 Yoga Poses for Beginners The Riskiest Yoga Poses for Beginners 10 Bad Yoga Habits and How to Break Them Doing #YogaEveryDamnDay Doesn't Have to Mean Physical Stretching Is It Better to to Take Yoga Classes at a Gym or. a Studio? How Senior Citizens Can Enjoy Yoga in Their Golden Years How to Start Yoga When You're Bigger Bodied Adding Yoga to Your Life Can Bring Many Health Benefits What Should You Know Before You Start Your Yoga Practice? Men Shouldn't Be Afraid to Start a Yoga Practice Do You Know How Old Yoga Really Is? How to Prevent Vaginal Farts During Yoga Should You Do Yoga When You're Sick? 4 Strategies to Relieve Pressure on Your Wrists During Yoga Do the Claims of Health Benefits in Hot Yoga Have Any Truth? What Is the Right Yoga Sequence to Follow? Do You Still Feel the Benefits of Yoga by Doing It Once a Week? How to Deal With Foot Cramps During Yoga Do You Have to Do Yoga in Your Bare Feet? 7 Anti-Aging Effects of Yoga for the Healthy Mind, Body, and Spirit More In Yoga Equipment, Gear, and Clothing Lifestyle Popular Types Yoga and Your Health Poses When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept All