Tip Breakfast Bread for Lifters Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Eating Tip Breakfast Bread for Lifters It' s healthy packed with protein and tastes like dessert Easy recipe here by Chris Shugart January 17, 2021July 14, 2021 Tags Feeding the Ideal Body, Nutrition & Supplements As an Amazon Associate, T Nation earns from qualifying purchases. When you buy something, using the retail links in our articles, we may earn a small commission. T Nation does not accept money for editorial reviews. Read more about our policy. Grab n Go Breakfast Bread Stop shame-purchasing muffins at the drive-through on busy mornings. Instead, whip up a loaf of this on Sunday. Breakfast will be ready to go all week. Think of it as portable oatmeal with a protein kicker. This is a riff on banana bread, except there's no added sugar, plenty of quality protein, good carbs to squash any excess morning cortisol, and a healthy dose of berries, fruit, and even a vegetable. Ingredients 1/2 Cup rolled oats (old fashioned) 1/2 Cup oat flour. You can buy it pre-ground here or pulverize your own in a food processor. 1/2 Cup pure pumpkin (canned, not pumpkin pie filling) 1 Cup (about 3 scoops) vanilla Metabolic Drive Protein 1 Cup liquid egg whites 1 Banana (sliced) 1/2 Cup blueberries, fresh or frozen Cinnamon (lots) 1/3 Cup Splenda or equivalent low-calorie sweetener Directions Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). In a bowl, mix all of the dry ingredients together: oats, oat flour, protein powder, cinnamon, and sweetener. Stir in all the wet ingredients except the blueberries: pumpkin, egg whites, and banana. Using a stick/immersion blender, whiz everything together until a batter forms. A powerful pitcher-style blender or food processor will work too. Stir in the blueberries. Add batter to a foil, glass, or silicone loaf pan. I use a six-inch foil pan, but you could even use a muffin pan (just reduce the cooking time). Bake for 50 to 60 minutes. Poke a toothpick into the top and if it comes out clean, it's probably ready to go. Calories & Macros Cut into 6 slices and here's about what you'll get per piece: Calories: 168 Protein: 18 grams Carbs: 21 grams Fat: 1.5 grams Fiber: 3 grams Bonus Book Recommendation I got this idea from The Ultimate Protein Powder Cookbook, by Anna Sward. I modified the original recipe quite a bit, but this book is still a handy resource. Related: Get Metabolic Drive Protein Here Related: Eat Pie, Build Muscle, Stay Lean Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Diet & Fat Loss Ditch the Holiday Leftovers I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house. Feeding the Ideal Body, Nutrition & Supplements Lonnie Lowery, PhD January 10 Supplements Tip Feels Like Deca This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work? Building Muscle, Nutrition & Supplements, Protein, Tips TC Luoma March 9 Eating Eating Like a Lifter Makes You Age Faster All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do. Carb Control, Nutrition & Supplements TC Luoma August 24 Eating Tip The Best Low-Carb Pumpkin Pie Recipe Ever No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein. Feeding the Ideal Body, Nutrition & Supplements Chris Shugart December 11