What is Dak Prescott's Diet & Workout Routine? × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Gaming Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature What is Dallas Cowboys quarterback Dak Prescott s Diet & Workout Routine to Get in Shape By Divya Modified 27 Sep 2022 Follow Us Comment Share Dak Prescott claimed that this summer has seen him in excellent form thanks to a change in diet and a fresh outlook on exercise. (Image via Instagram) Dak Prescott, the Dallas Cowboys quarterback, is tearing through training camp in a better physical condition than in the past. The severe leg injury that disabled Prescott in October 2020 resulted in him missing the entire previous season. But this time, he doesn't have to worry about getting back into the game. Prescott claimed that this summer has seen him in excellent form thanks to a change in diet and a fresh outlook on exercise. View this post on Instagram Instagram Post Dak Prescott s Diet Plan One might expect Prescott to be ready for his game with something particularly virtuous or decadent, given his wealth and arduous work. He has said that he enjoys a particular dish rather than expressing interest in a meal which has baffled admirers. Spaghetti with ranch dressing and chicken is his go-to meal when he wants to focus on the game. It wouldn't be accurate to suggest that Prescott's taste is constrained because of his adoration for pasta with the ranch on top. It's crucial to know that he also enjoys the food from his native state. View this post on Instagram Instagram Post As the offseason program got underway, Cowboys players started speaking with the media. Since quarterback Dak Prescott claimed to have substantially cut his fast-food diet, many have observed that he looks slightly leaner than usual this offseason. He recently made a joke about switching to a balanced diet because he was "getting older" at the age of 24. This demonstrates that Prescott is more focused on his development than he was with his underwhelming sophomore campaign. He has now lost roughly 10 pounds, but he intends to stay at his current weight of 230 pounds for the season. All of that was regarding the diet Dak Prescott followed while playing. Because he needs to exercise as hard as he is now exercising, his diet during the off-season is also nearly the same. Dak Prescott s Workout Routine In 2016, Dallas Cowboys quarterback Tony Romo could retire early because of Dak Prescott, who helped his club reach the playoffs. Standing 6-2 and weighing 226 pounds, Prescott possesses the speed to outrun strong defenders but also the strength to break tackles and fend off pass rushes to get the ball to his receivers. Prescott was the best broad jumper at the Scouting Combine in 2016, and he seems to have gotten even better for 2017. Prescott exercised with his Cowboys teammates over the weekend in Florida. He shared a picture on social media with wide receivers Jalen Tolbert and CeeDee Lamb, as well as tight ends Sean McKeon and Dalton Schultz. Jon Machota@jonmachotaDak Prescott, CeeDee Lamb, Jalen Tolbert, Dalton Schultz, Sean McKeon working out in Florida(Photo: @dak’s Instagram story)2009158Dak Prescott, CeeDee Lamb, Jalen Tolbert, Dalton Schultz, Sean McKeon working out in Florida(Photo: @dak’s Instagram story) https://t.co/LRNiTu6GmB Prescott appeared to be in excellent shape, highlighting the offseason training he undertook to ensure that he was fit and at his best for the 2022 season. To recover from a season-ending injury in 2020 and bring his club, the Dallas Cowboys, back into the playoffs this year, Dak Prescott claimed an AI-driven training machine was a crucial piece of equipment. He said that the AI in the device examined his squatting technique and determined that he was placing too much weight on his wounded leg. It then gave him instructions on how to modify it so that his rehabilitation would be safer and more effective. When squatting, Prescott, a right-handed person, tended to put pressure on the right side of the body, which included his wounded right ankle. View this post on Instagram Instagram Post Wrapping Up For performance and leadership reasons, an NFL quarterback must maintain outstanding physical condition to lead by example for the rest of the team. Acknowledging that his metabolism would eventually catch up with him, Prescott avoids fast food as much as possible in his eating habits. 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