Grilled mango chutney - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Grilled mango chutney

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Chutney adds a low-sodium punch of flavor and nutrition with its combination of fruit, vegetables and spices.

Number of servings

SERVES 6 Low FatLow Sodium

Ingredients

1 mango, peeled and pitted 1/4 cup sugar 1/4 cup chopped red onion 2 tablespoons cider vinegar 2 tablespoons finely chopped green bell pepper 1 tablespoon grated fresh ginger 1/2 teaspoon ground ginger 1/8 teaspoon ground cloves 1/4 teaspoon chopped fresh rosemary

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source. Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side. Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks. Put mango in a small bowl. Add remaining ingredients and stir to combine. Cover and refrigerate until sugar is absorbed and flavors mingle, about 1 hour. Serve as a relish for meat, poultry or rice.

Nutritional analysis per serving

Serving size 2 1 2 tablespoons

Calories 58Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 0 mgSodium 1 mgTotal carbohydrate 15 gDietary fiber 1 gTotal sugars 13 gAdded sugars 8 gProtein 0.5 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1/2 Sweets 1/2

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1

DASH Eating Plan Servings

Fruits 1/2 Sweets 1/2 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 14, 2021

Advertisement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049701 Healthy Lifestyle Healthy Recipes Grilled mango chutney

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.