Diet and Workout Routine of NFL Star Deshaun Watson × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Diet and Workout Routine of NFL Star Deshaun Watson

By Sneha Santuka Modified 22 Sep 2022 Follow Us Comment Share Watson likes to focus on his core during his workout and has a protein-rich diet. (Image via Instagram) Deshaun Watson was born on September 14, 1995 and plays American football with the National Football League team Cleveland Browns (NFL). In 2016, he led his Clemson college football team to the national championship. The Houston Texans had selected Watson in the first round of the 2017 NFL Draft before he moved to the Browns this year. Watson's debut season was cut short by injuries, but he guided the Texans to consecutive division victories in 2018 and 2019. He led the league in passing yards in 2020. He was also selected for the Pro Bowl in each of his last three seasons as the starting quarterback for Houston. He has the highest average performance across career completions (minimum 1,500 tries). Watson takes a lot of care to maintain his physique and watches his diet too. On that note, here's a look at his workout routine and diet plan.

Deshaun Watson s Workout Routine

Deshaun Watson works hard in the offseason to remain in top physical condition to assist the Texans on the field. In college at Clemson, he demonstrated his power with 605-pound deadlifts. Since then, he has maintained his strength while focusing on cardio and flexibility and avoiding injury. Core-strengthening exercises are his preferred way of exercise. Watson says that people in general are unaware that the core regulates and guides the entire body. "Because I perform on the field with advanced training and strength, a strong core is a must. It also helps deflate the risk of injury," he once said. Watson works out four days a week, including two hours in the weight room and one hour on the field, for three hours in total. Depending on the day, he alternates between lower body, upper body, and core workouts. His favorite is probably lower body workouts. He also does a lot of flexibility work and stretching. That's his fitness regimen. He's also extremely consistent with his workouts and trains specifically for his sport. Now, let's find out his eating plan to comprehend how he fuels himself so effectively:

Deshaun Watson s Diet

Deshaun Watson, who was raised in the south, craves fast food and sweet tea, which he has had to eliminate from his diet. Now, according to his diet philosophy, convenience and protein are paramount. Watson says that he now consumes a 'Just Crack an Egg' breakfast dish every morning. In the afternoon, he consumes lean protein, some carbs, and magnesium-rich leafy greens. Throughout the day, he snacks on fruit and granola. He also looks to replicate his lunch for supper by ingesting a high-protein, omega fatty acid-rich meal to aid in his recovery. Watson's diet is very consistent, and he prefers to keep it on the healthier end of the spectrum. He also has homemade, protein-rich dishes as much as possible so that he can achieve excellent muscular growth, which is a win-win for him.

Takeaway

To maintain his level of play, Deshaun Watson consistently works on his body and physical condition. He follows a basic workout and diet routine, performing core-focused exercises and workouts. He also consumes home-made healthy meals full of protein, healthy fats, and some carbs. This combination helps him be at the top of his game. Don't be afraid to experiment, and try out what works out well for you. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी