Dr Oz s 6 Month Health Plan Getting Started Dr Mehmet Oz Fitness
Dr Oz's 6-Month Health Plan: Getting Started, Dr. Mehmet Oz, Fitness, ...
l Oz Tip: Ask three strangers how old they think you are. Their answers will tell you how others perceive you—and can be a strong indicator of how healthy you are. As a physician, husband, father, author, and host of The Dr. Oz Show, I know what it means to be busy.
Nevertheless, I’m amazed by the number of people who tell me they don’t have time to exercise, or eat healthy meals, or get a good night’s sleep. The truth is, if you can’t find the time to get healthy, you’re not going to be around as long as your kids and grandkids would like.
Did you know that if you can’t walk a quarter mile in less than five minutes, you’re 25 percent more likely to die in the next six years than if you can? Or that if we eliminated all cancer in the United States, our average life expectancy would increase by only three years?
Cancer doesn’t kill most of us; lack of exercise and a poor diet do. Follow this 6-Month Plan for Getting Healthy to live the best life possible for as long as possible.
Daily Checklist
Walk 30 minutes: Working out has benefits for your heart, weight, even your sex life. It may also help stave off Alzheimer’s, new research finds.
Brush and floss: Brushing removes only about 60 percent of the germs from between your teeth.
Drink two cups of green tea: Green tea may lessen the risk of some cancers, plus it lowers cholesterol levels.
Take 400mg of DHA omega-3s, 1,000 IU vitamin D, and 1,000mg calcium: Omega-3s diminish cognitive decline; calcium and vitamin D boost bone density.
Sleep 7 to 8 hours a night: Our bodies use downtime to repair cells, process information, and raise growth hormone levels, which can up bone density and decrease body fat.
Meditate for 5 minutes: Yoga, prayer, meditation—they’re all key to reducing stress and finding purpose (more discussion on these in Months 4 and 5).
Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures
Warm Up Getting Started
Simple things to do everyday to improve your health
Dr Oz' s 6-Month Plan
Warm Up Getting Startedl Oz Tip: Ask three strangers how old they think you are. Their answers will tell you how others perceive you—and can be a strong indicator of how healthy you are. As a physician, husband, father, author, and host of The Dr. Oz Show, I know what it means to be busy.
Nevertheless, I’m amazed by the number of people who tell me they don’t have time to exercise, or eat healthy meals, or get a good night’s sleep. The truth is, if you can’t find the time to get healthy, you’re not going to be around as long as your kids and grandkids would like.
Did you know that if you can’t walk a quarter mile in less than five minutes, you’re 25 percent more likely to die in the next six years than if you can? Or that if we eliminated all cancer in the United States, our average life expectancy would increase by only three years?
Cancer doesn’t kill most of us; lack of exercise and a poor diet do. Follow this 6-Month Plan for Getting Healthy to live the best life possible for as long as possible.
Daily Checklist
Walk 30 minutes: Working out has benefits for your heart, weight, even your sex life. It may also help stave off Alzheimer’s, new research finds.
Brush and floss: Brushing removes only about 60 percent of the germs from between your teeth.
Drink two cups of green tea: Green tea may lessen the risk of some cancers, plus it lowers cholesterol levels.
Take 400mg of DHA omega-3s, 1,000 IU vitamin D, and 1,000mg calcium: Omega-3s diminish cognitive decline; calcium and vitamin D boost bone density.
Sleep 7 to 8 hours a night: Our bodies use downtime to repair cells, process information, and raise growth hormone levels, which can up bone density and decrease body fat.
Meditate for 5 minutes: Yoga, prayer, meditation—they’re all key to reducing stress and finding purpose (more discussion on these in Months 4 and 5).
Cancel You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits. Your email address is now confirmed. You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. You can also by updating your account at anytime. You will be asked to register or log in. Cancel Offer Details Disclosures