Greek Yogurt vs Regular Yogurt Is One Better?
Greek Yogurt vs Regular Yogurt Is One Better
Let’s take plain nonfat yogurt — no fruit at the bottom or any other garnishes — and see how Greek and regular compare.
“Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says. Greek yogurt also contains about half the carbohydrates of regular varieties. And remember, adding sweeteners and fruit can up the carb count.
Greek Yogurt vs Regular Yogurt Is One Better
We break down the difference between regular and Greek varieties
Getty Images It's important to choose the right yogurt to get the full nutritional benefit. We know that yogurt is . But head to the milk and dairy aisle today and you’ll see a dizzying variety of options. As a , yogurt provides protein as well as vitamins and minerals such as calcium, B vitamins and phosphorus, says Jason Ewoldt, R.D.N., L.D., wellness dietitian at the Mayo Clinic Healthy Living program. “Yogurt also contains probiotics, 'good' bacteria, which research suggests when included in the diet might have several healthful properties.” AARP Membership: Knowing that, go ahead and eat more of it, provided you choose the healthy kinds. For years, Greek yogurt has been the go-to variety for optimum health. But what’s the difference? Greek yogurt is yogurt that has been strained to remove its whey, resulting in a thicker consistency than that of unstrained yogurt, while preserving yogurt's distinctive sour taste. Is one better than another?Let’s take plain nonfat yogurt — no fruit at the bottom or any other garnishes — and see how Greek and regular compare.
Protein br
It’s no wonder nutrition experts steer you toward the Greek kind. On average, Greek yogurt contains as much as 17 grams of protein, compared with around 9 grams in regular yogurt, Ewoldt says. Double the protein! More protein in your diet is beneficial for muscle recovery and growth, and it helps keep you feeling fuller longer.Consistency br
You’ll notice that Greek yogurt is creamier. That’s because the whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety. That extra step gives Greek yogurt a creamier consistency. Choose the texture that fits your taste buds.Sugar and carbohydrates br
Yogurt is one of those that can easily be made less healthy because of the sugar content. Some taste like dessert. Because nutritionists urge us to avoid too many sweets, going Greek is a smarter choice.“Greek has a lower amount of sugar (around 5-8 grams, compared to 12 or more grams) than the regular yogurt, while still having the high levels of vitamins and minerals,” Ewoldt says. Greek yogurt also contains about half the carbohydrates of regular varieties. And remember, adding sweeteners and fruit can up the carb count.