Bosh crunchy carnival salad with rice and beans - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Bosh crunchy carnival salad with rice and beans By You Magazine - April 7, 2019 This spicy and sweet carnival salad brings together flavours from the Notting Hill Carnival and goes well with griddled tofu roasted in BBQ sauce. Lizzie Mayson SERVES 6 1/4 red cabbage 8 spring onions 2 carrots 1 red pepper 2 mangoes 1 avocado 1 large fresh red chilli 50g egg-free mayonnaise 1 tsp-1 tbsp Encona West Indian Hot Pepper Sauce, to taste 1 tsp maple syrup 2 limes 200g sweetcorn salt and black pepper FOR THE SWEET POTATOES 2 large sweet potatoes (about 675g) 1 tbsp olive oil 1/2 tbsp chilli flakes salt and black pepper FOR THE RICE AND BEANS 30g fresh coriander 5 sprigs fresh thyme 2 garlic cloves 1 x 400g tin kidney beans 1 x 400ml tin full-fat coconut milk 100ml water 1/4 tsp ground allspice 1 tsp salt 1/4 tsp black pepper 200g long-grain rice 1. Preheat oven to 180C/gas 4. Peel the sweet potatoes and cut them into 2cm chunks. Spread over a baking tray. Sprinkle over the oil, chilli flakes and a little seasoning. Roast for 25-30 minutes, turning halfway. 2. Meanwhile, make the rice and beans. Pick and chop the coriander leaves. Tie the coriander stems and thyme together with string to make a bouquet garni. Peel the garlic. Drain the kidney beans. 3. Put a medium saucepan over a medium heat. Add the coconut milk, water, allspice, salt, pepper, garlic and bouquet garni and bring to a simmer. Wash the rice under a cold tap until water runs clear and tip into the pan. Stir, reduce the heat to a very gentle simmer, put the lid on and cook for 13-16 minutes until all the liquid has been absorbed. Take the pan off the heat. Remove the garlic and bouquet garni. Fold in the kidney beans and put the lid back on for 5 minutes. 4. Prep the rest of the fresh ingredients. Shred the cabbage. Cut the spring onions in half and shred them lengthways. Peel the carrots and then peel them into ribbons. Trim the pepper and slice into thin strips. Slice the mangoes lengthways down either side of the stone, spoon out the flesh and slice thinly. Halve and stone the avocado. Scoop out the flesh then slice thinly. Rip the stem from the chilli, cut it in half, scrape out the seeds and slice thinly. 5. Put the egg-free mayonnaise, hot sauce and maple syrup into a large bowl. Halve one of the limes, squeeze in the juice and stir to mix. Add the cabbage, spring onions, carrots, pepper, chilli, coriander leaves and sweetcorn. Toss to coat in the dressing and season. 6. Serve the rice in large bowls. Spoon over the roasted sweet potatoes. Pile over the salad and top with the avocado and mango slices. Squeeze more lime over the avocado, quarter the remaining lime and place a wedge on each bowl. Serve immediately. BUY THE BOOK WITH 20% OFF Bish Bash Bosh! by Henry Firth and Ian Theasby is published by HQ, price £20. To order a copy for £16 until 21 April go to mailshop.co.uk/books or call 0844 571 0640; p&p is free on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food 6 sunshine-yellow baking recipes with golden grains May 20, 2018 Donna Hay’ s sneaky bolognese June 10, 2018 Louise Thompson’ s lower-fat sticky toffee pudding June 29, 2018 Calling all cocktail lovers – this £12 Co-op vodka is one July 23, 2018 5 delicious new baking trends to try this season August 31, 2018 People are campaigning for the return of this popular Celebrations chocolate September 27, 2018 This is the best turkey to buy for Christmas 2018 October 11, 2018 Chrissy Teigen’ s French toast with whipped honey and ricotta topping November 17, 2018 Snowy angel cake December 23, 2018 Souped up 6 delicious healthy soup recipes with calorie counts January 27, 2019 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved