Phil Vickery's sautéed squid with yogurt and lime Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s sautéed squid with yogurt and lime By You Magazine - May 31, 2020 The first thing to do is split all the ingredients in half (apart from the yogurt) to cook in two batches. This makes the job a lot easier and keeps the heat in the wok or large pan. This is essential for getting a nice colour on the squid and stops it from boiling. Ensure you pat the squid dry on kitchen towel. I have no problem with using frozen squid; in fact I think the freezing process helps by slightly tenderising the flesh, especially with larger ones. I use no salt in this dish, but instead rely on the spices, ginger, garlic and lime to boost the flavour. Kate Whitaker SERVES 4 PREPARATION 30 MINUTES COOKING TIME 10-15 MINUTES ½ tsp rapeseed oil 450g cleaned squid, cut into 1cm slices ½ tsp freshly ground black pepper ½ tsp garam masala 2 tbsp very finely chopped fresh ginger 2 garlic cloves, very finely chopped finely grated zest and juice of 2 large limes 100g 0% fat unsweetened yogurt 4 tbsp chopped chives 4 tbsp chopped coriander 1. Heat a large, nonstick wok or frying pan, then add ¼ teaspoon of oil and swirl around. Season all the squid with the pepper and the garam masala. 2. Add half the squid to the hot wok or pan and sauté quickly for 1 minute. Add half the ginger and garlic and cook for a further 1 minute, then add half the lime zest and juice. Spoon into a bowl and keep warm. Repeat the process then spoon into the bowl along with the first batch. 3. Stir through the yogurt, chives and coriander and serve. NUTRITION TIP Squid is a good source of vitamin B12 as well as potassium, iron, phosphorus and copper. ENERGY 111kcals PROTEIN 20g FAT 2.5g SATURATED FAT 0.5g CARBOHYDRATE 2.4g TOTAL SUGARS 1g SALT 0.2g SODIUM 133mg FIBRE 0g Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22. To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved