The 10-Hour Diet: Chorizo, fennel, sweet potato, onions and butter beans Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food The 10-Hour Diet Chorizo fennel sweet potato onions and butter beans recipe By You Magazine - January 24, 2021 Ellis Parrinder SERVES 4 INGREDIENTS: 6 large chorizo sausages (around 400g in total), cut into large chunks (about 4 pieces per sausage) 1 fennel, topped (reserving fronds) and tailed, cut into eighths 1 sweet potato, peeled and cut into chips 1 white sweet onion (a regular yellow onion will do if you can’t find the sweet white Spanish ones), peeled and cut into eighths 400g tin of butter beans A sprinkling of smoked paprika A scattering of sea salt and ground black pepper A drizzling of extra virgin Olive oil Preheat the oven to 200C/180C fan/gas 6. Spread out the chorizo, fennel, sweet potato, onion and butter beans on a large baking tray, season with the paprika, salt and pepper, and drizzle with olive oil. Place in the oven for 40 minutes. The sweet potatoes should be cooked through and the fennel soft, oozing with orange-coloured paprika oil from the chorizo, which will turn the onions red. Serve the traybake in individual bowls. Sprinkle with fennel fronds, if wished. (You’ll need a spoon as well as a knife and fork to catch all the sauce!) Adapted by Claire Coleman from The 10-Hour Diet by Jeannette Hyde, published by Gallery UK, price £8.99. To order a copy for £7.64 until 2 February, go to mailshop.co.uk/books*. WARNING The 10-Hour Diet is not recommended for anyone with a history of eating disorders or if you are already a type 1 or type 2 insulin-dependent diabetic unless closely monitored by a medically qualified doctor If using this diet in the early signs of out-of-range blood sugar levels talk to your doctor before trying it And if you are taking prescription drugs check in regularly with your doctor or consultant while following this diet Never change your medication without consulting the doctor who has prescribed it Food styling: Lou Kenney. Prop styling: Charlie Phillips RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved