How to Practice Pilates While You Travel Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Pilates Beginners 8 Pilates Travel Hacks By Marguerite Ogle MS, RYT Marguerite Ogle MS, RYT Marguerite Ogle is a freelance writer and experienced natural wellness and life coach, who has been teaching Pilates for more than 35 years. Learn about our editorial process Updated on January 10, 2021 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristin McGee, CPT Reviewed by Kristin McGee, CPT Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates and by the National Association of Sports Medicine. Learn about our Review Board Print Reggie Casagrande / Getty Images Nothing wreaks havoc on an exercise routine like a business trip or vacation. Getting back into the swing of things after a few days off can be a challenge, so stay on track by not allowing yourself to slack off in the first place. Pilates is such a great method of exercise because it's easy to do on the go and the optional pieces of equipment it may require are super portable. There's no reason to deviate from your Pilates routine. Here are some ways to stay in shape while you're on the road. 1 Learn a Few Pilates Routines Bookmark any of our Pilates routines, like the quick ​workout. All of the workouts are mobile-friendly, so give them a try on your smartphone or tablet. If you won't have Internet access while you're away, write down an exercise routine beforehand or print out this list of classic Pilates mat exercises. 2 Pack Small Equipment There is no piece of equipment you must have to do Pilates, which is part of the appeal, but packing along a small piece or two of equipment can be a great motivator, so long as it's not an inconvenience to fit inside your suitcase. There are plenty of small pieces of Pilates equipment you can easily take with you. Guide to Buying Pilates Equipment 3 Take a Magic Circle The Pilates magic circle, also known as the Pilates ring and exercise ring, adds an infinitesimal amount of weight to your luggage and hardly takes up any space. The great thing about packing a piece of equipment like the magic circle is that it raises the commitment factor. Plus, magic circles are so great for targeting specific muscle groups. 4 Bring a Pilates Mat If you have a mat that's thin, lightweight, and/or easy to roll up, it might be worth taking with you. I've been known to throw a hotel towel down on the floor to serve as a makeshift mat, which works well, but you might prefer having your own mat. 5 Pack an Exercise Band Out of all the packable Pilates equipment, the one drawback of traveling with an exercise band is that they are so darn easy to ignore. Unlike a mat or magic circle, a fitness band will disappear into the bottom reaches of your suitcase. Nevertheless, if you're in the habit of doing your Pilates workout with bands, they are a great piece of packable equipment and hardly take up room in your luggage. 6 Use Pilates Apps & DVDs It's so easy to download a Pilates app or toss a Pilates DVD or book into your bag. Since I tend to get bored easily, I usually take two. I recommend looking for a Pilates DVD or app that will challenge you. You won't be bored and you can spend your trip getting to know it. 7 Find a Pilates Studio As Pilates grows ever more popular, it's becoming easier to find Pilates classes pretty much anywhere. With a little perseverance and research, you should be able to find a class without a problem. If you're staying at a hotel, ask the concierge if they know of any nearby studios. Studios almost always welcome drop-in students; it might cost a dollar or two extra. Trying out a different class in a place you're visiting is a great way to learn new things and get a new perspective. 8 Take an Online Pilates Class If you can't find a Pilates class nearby, there are plenty of great online Pilates classes you can take advantage of at your convenience. Bon voyage! By Marguerite Ogle MS, RYT Marguerite Ogle is a freelance writer and experienced natural wellness and life coach, who has been teaching Pilates for more than 35 years. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Related Articles Best Online Pilates Classes of 2022 The Best Pilates Equipment for a Studio Experience at Home How to Design a Weight Loss Workout in Pilates How to Make Your Home Cardio Workout Worthwhile 10 Reasons You Should Start a Pilates Practice Buy Your Own Magic Circle Pilates Ring The Best Pilates Workout Schedule for You The Truth About "Pilates Machines" and Equipment The 6 Best Online Barre Classes of 2022 Pilates Classes for Beginners 12 Pilates Exercises to Work Your Core in 15 Minutes Specialized At Home Equipment To Improve Your Pilates Practice The 11 Best Workout DVDs of 2022 How to Do the Pilates Roll Up Exercise With Perfect Form Pilates Can Be a Great Option for Senior Fitness What Is Pilates? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept All