Tip Cardio for Very Big Lifters Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip Cardio for Very Big Lifters How does one of the world' s strongest bodybuilders and powerlifters do cardio You may be surprised by Amit Sapir January 13, 2018April 5, 2021 Tags Metabolic Conditioning, Metcon, Tips, Training I Hate Cardio I really do. I hate walking fast on a steep incline. I despise the horrid Stairmaster. And the thought of the elliptical or even just light jogging makes me want to hurl. You see, in the last 15 years I've done 35 bodybuilding shows, most of which included a grueling two hours a day of cardio for 12-18 weeks every show. I've just had enough! The thought of doing that again just gives me anxiety. But I'm also smart enough to know that at 36 years old and with years of pro sports behind me, my heart, lungs, and even my brain benefits from cardiovascular activity. I know I need to be doing it a few times per week. For me and many others, so many issues can be prevented with a little cardio. My solution? Make it fun. For me that means going back to my very first sport: martial arts. It's more of a mix of taekwondo, jujutsu, kickboxing, and krav maga all blended into some sort of MMA. Beside the obvious – burning fat and changes in body composition – martial arts has several benefits for lifters: Better hip, shoulder, and ankle mobility. When you kick and punch with proper technique, anywhere from 200-1000 kicks and punches of all styles and angles in one session, you'll move and open up those joints. Over time, your joints will just feel less "sticky" or flat-out "stuck" as happens with many heavy lifters over the years. Everything will move, rotate, and glide more easily. Better flexibility. Kicking, punching, and ground work will force you to get more flexible. You learn a valuable skill. Get your cardio and learn to protect yourself at the same time. Can't get that from walking aimlessly on a treadmill. It can be either HIIT or LISS. Martial arts training can be done for high-intensity intervals or for low-intensity steady state sessions. Improved speed, accuracy, and coordination. These are some very nice side effects of using martial arts work as conditioning. As a bonus, you'll work off your frustrations and get some aggression out, all while burning fat, keeping your heart healthy, and having fun. Can't beat that. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Fix Your Bench Press Deadlift and Front Squat Make these lifts feel right and stop the hurting. Try these smart modifications. Bench Press, Deadlift, It Hurts Fix It, Squat, Training Dr John Rusin March 15 Training Exercises You ve Never Tried 14 Add a few of these unique exercises to your training program to liven up your next workout. Bodybuilding, Powerlifting & Strength, Training T Nation July 20 Training Tip Overhead Barbell Wrist Roller The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both. Arms, Exercise Coaching, Powerlifting & Strength, Tips John Gaglione December 20 Training 4 Calf Exercises You ve Never Tried Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan. Training Nick Tumminello October 3