3 Protein Powder Recipes That'll Blow Your Mind Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Eating 3 Protein Powder Recipes That ll Blow Your Mind All the Flavor Zero Added Sugar Gluten Free by Chris Shugart October 24, 2021August 17, 2022 Tags Nutrition & Supplements, Protein Healthy eating doesn't have to mean salads and suffering. Strap on your (manly) apron and flex your chef muscles with these physique-friendly, protein powder recipes. Ingredients 1 cup (3 scoops) chocolate Metabolic Drive Protein 16 ounces (two blocks) cream cheese, 1/3 less fat 1 cup nonfat Greek yogurt 2 whole eggs 1/4 cup almonds or raw nuts of choice 1/4 cup dark chocolate chips, no sugar added 1/4 cup water, plus 1 tablespoon Pinch of salt Option: 1 tablespoon Splenda, monk fruit extract, or sweetener of choice Directions Preheat oven to 325 degrees Fahrenheit (163 Celsius). Make a protein powder slurry. Whisk one scoop of Metabolic Drive Protein into the water. Add the second scoop and whisk. Add the third scoop along with the salt and sweetener (if using); whisk again. Rest for 10 minutes to thicken. Now let's get the crust ready. Add the nuts and chocolate chips to a food processor and whiz them together. Spread evenly into a 9-inch pie pan. In a separate bowl, mix together the cream cheese (softened), eggs, and yogurt. Add the slurry to the cream cheese batter and hit it with a hand mixer. Pour over your crust. Add a few more chocolate chips to the top to make it sexy. Bake for 50-55 minutes. The middle should still be slightly wobbly when you take it out of the oven. Refrigerate for at least 6 hours or overnight to allow it to set. Options For a more traditional cheesecake, use vanilla Metabolic Drive Protein and leave out the chocolate chips. Want a no-bake option? Try this. Calories & Macros Cut into 6 slices and each serving contains: Calories: 350 Protein: 25 grams Carbs: 10 grams Fat: 25 grams Fiber: 4 grams Think of this as grab-and-go oatmeal with a protein kicker. It's moist, dense, and tastes so decadent you'll feel guilty. But you shouldn't. Ingredients 1 cup rolled oats 1/2 cup pure pumpkin (canned, not pie filling) 1 cup (3 scoops) vanilla Metabolic Drive Protein 1 cup liquid egg whites 1 banana (sliced) 1/2 cup blueberries, fresh or frozen 1/2 teaspoon cinnamon 1/2 cup Splenda or equivalent low-calorie sweetener Pinch of salt Directions Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). In a bowl, mix all of the dry ingredients together: oats, Metabolic Drive Protein, cinnamon, sweetener, and salt. Stir in all the wet ingredients except the blueberries: pumpkin, egg whites, and banana. Using an immersion blender, whiz everything together until a batter forms. A powerful pitcher-style blender will work too. Stir in the blueberries. Lightly spray a foil, glass, or silicone loaf pan with coconut oil or whatever you have handy. Add batter. Bake for 55 to 60 minutes. Poke a toothpick into the top. If it comes out clean, it's probably ready to go. Options Add a handful of raw walnuts or seeds. Use raspberries instead of blueberries. Make this naked and put it on your OnlyFans. Calories & Macros Cut into 6 slices and here's about what you'll get per piece: Calories: 168 Protein: 18 grams Carbs: 21 grams Fat: 1.5 grams Fiber: 4 grams Ingredients 1 whole egg 1 scoop chocolate Metabolic Drive Protein 1 tablespoon natural peanut butter (or nut butter of choice) 1 tablespoon unsweetened almond milk 1/2 teaspoon baking powder 1/2 banana, medium, sliced Coconut oil spray or similar for coating mug Directions Whisk all the ingredients together in a bowl, except the banana. Lightly spray a large mug with coconut oil. Spoon the batter into the mug. Layer the sliced banana on top. The banana will sink into the batter as it cooks. Microwave for around 60-75 seconds. Your microwave's power level and the thickness of the mug with affect cooking time, but a minute is about right. If it's hard on the bottom, decrease cooking time. Your cake is going to rise to the top as you nuke it. If your mug is too small, it's going to spill over the top. Hey, I said to use a large mug, right? After it cooks, it'll calm down. Let it cool for a minute and dig in. Options Use vanilla Metabolic Drive Protein and toss it on some mixed berries. Calories & Macros Calories: 335 Protein: 33 grams Carbs: 20 grams Fat: 14 grams Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Supplements The Most Dangerous Nutrition Myth It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health. Dietary Myth Busting, Nutrition & Supplements, Super Health TC Luoma May 17 Supplements Tip The Common Vitamin That Nixes Nervousness The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now. 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