Mark Wahlberg Shows Off His New Shredded Physique with Sculpted Abs × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Mark Wahlberg Shows Off His New Shredded Physique with Sculpted Abs

By Soniya Y Modified 01 Sep 2022 Follow Us Comment Share Mark Wahlberg wakes up at 2:30 am to start his day and prepare for his workout routine. (Image via [email protected]) Hollywood superstar Mark Wahlberg is active both in the gym and on social media. At 51, he still maintains six-pack abs and has done so with consistency — he lifts consistently and has a well-balanced diet. Wahlberg burst into the fitness scene as a model during the 90s, getting popular for a Calvin Klein ad that showed off his phyique. He's currently one of the top actors in the world and has had plenty of movies. View this post on Instagram Instagram Post Wahlberg is known for getting into shape quickly. He had to add some weight when he played a boxer-turned-priest in Father Stu, but he got his abs back as soon as filming was over. On that note, here's a look at his workout and diet plan:

Mark Wahlberg s Workout Plan

Wahlberg, known for his strict morning routine, wakes up at 2:30 am and prays for 30 minutes. He has steel-cut oats, peanut butter, and blueberries for breakfast before starting his workout at 3:40 am. The session lasts for about an hour and a half, during which he focuses on weight training, including overhead presses, vertical presses, and reverse lunges. View this post on Instagram Instagram Post Wahlberg created his own workout routine, which includes training with heavyweights that has helped him put on muscle size. His training programme also makes use of intensity techniques, like supersets. He does not include a lot of cardio workouts in his routine, as he focuses on adding muscle mass. Mark Wahlberg has a holistic approach to fitness. To start his workouts, he stretches his muscles and performs movements, like spiderman stretches and foam rolling. He then does strength training using dumbbells, kettlebells, TRX bands, and heavy bands. He also does drills for the lower body, which promote agility and balance. View this post on Instagram Instagram Post Mark Wahlberg follows a strict workout routine in addition to doing cryotherapy. That involves sitting in a chamber where the temperature drops down to around 150 degrees below zero. Numerous experts recommend cryotherapy, as it helps reduce inflammation and soreness. It helps you get a better night's sleep too. View this post on Instagram Instagram Post

Mark Wahlberg s Diet

Although the actor is known to change his diet depending on the film he shoots, he sticks to a regular eating schedule. His diet consists of a lot of proteins, which are good for building muscle. His protein-rich diet includes turkey burgers, egg whites, and meatballs. View this post on Instagram Instagram Post Wahlberg has a strict schedule when it comes to food: At 3:15 am., he eats breakfast — steel oats, peanut butter and blueberries, and eggs.5:30 am., he has a protein shake and three turkey burgers. He also has ten turkey meatballs for another snack at 10:30 am.At 1 pm., he has lunch — New York steak with green peppers.For dinner at 5:30 pm., he eats fish — halibut or cod or sea bass—with vegetables, such as sauteed spinach and bok choy. View this post on Instagram Instagram Post During the COVID-19 quarantine, he changed his diet from eating seven to eight meals a day mostly composed of protein to a plant-based diet. View this post on Instagram Instagram Post Wahlberg said: “I wasn’t sleeping enough, working out twice a day, seven days a week, eating protein-rich meals six to eight times a day and not feeling good. I did a bone broth fast and then went vegan for what was supposed to be twelve days. That was four months ago.”

Takeaway

Although Mark Wahlberg's appearance has changed over the years, his dedication to training has not wavered. View this post on Instagram Instagram Post Wahlberg is one of the best-built actors in Hollywood, which is no surprise, given his dedication to weight training. He modifies his workout regimen for each role and keeps a close eye on the way he looks. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी