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These rules are called kashrut. Not all Jewish people observe the rules of kashrut by eating kosher food. For those who do, it is a way to show reverence to God and feel connected to their faith and their communities. This article outlines the rules for eating a kosher diet, its origins, and the requirements a food must meet to be considered kosher. What is kosher Share on PinterestImage credit: Yulia Reznikov/Getty ImagesIn Hebrew, “kosher” means fit or proper. Kosher food is any food fit for consumption by Jewish people. The laws of kosher define which foods a person can and cannot eat, and also how they should produce and handle certain foods. The laws also state which combinations of foods people should avoid. The Torah, the first part of the Jewish bible, lays the foundations of kosher dietary laws. Practicing Jews believe that following a kosher diet is God’s will. What are the rules The rules of kosher define what a Jewish person is allowed to eat, how they must prepare certain foods, and what foods they are allowed to combine with other foods. The laws divide foods into three categories:Meat, or fleishig: everything made from meat and poultryDairy, or milching: milk, cheese, butter, and yogurtPareve: any foods that are neither meat nor dairy, including fish, eggs, and plant-based foods. Separating meat and dairy One of the most important rules of kosher is that a person should never eat meat and dairy together. In strict kosher kitchens, people use separate utensils for meat and dairy products, which are not washed in the same water, to avoid cross-contamination. Combining meat and food also applies within the body. After eating meat, it is customary to wait until the next meal before eating dairy, and vice versa. Pareve foods Pareve foods are considered neutral, so a person can combine these with either meat or dairy. The only exception is fish, which is pareve, but people cannot eat these with meat. Although there are fewer rules regarding pareve foods, people should still handle these carefully. For instance, if a pareve food preparation uses the same equipment as meat or dairy, it should be reclassified as meat or dairy. Wine plays an important role in many Jewish religious occasions. To be considered kosher, the drink must be produced according to specific rules. All equipment used to grow, harvest, and prepare the grapes should be deemed kosher. In addition, anyone involved in making kosher wine must be a practicing Jew. Meat preparation For meat to be considered kosher, a person needs to slaughter it in a specific manner, known as shechita. A certified person, known as a shochet, should carry out the slaughter. People can only eat the forequarters of permitted animals, while they should soak the meat before eating to remove all traces of blood. Many foods are not kosher, meaning those of Jewish faith do not consume them. Foods to avoid As well as keeping meat and dairy separate, there are certain foods not permitted by kosher law. These include:Seafood: Sea animals that do not have fins and scales, such as shrimp, lobster, crab, and oysters and not suitable for consumption under kosher rules.Meats: Products containing meat from from pigs, rabbits, squirrels, camels, kangaroos, and horses are not suitable.Animal hindquarters: These cuts of meat include sirloin, flank, short loin, shank, and round.Bird: Certain birds of prey or scavenger birds, such as eagles, owls, hawks, and gulls are not kosher.Insects: most insects are not considered kosher, so fruits and vegetables should be inspected and washed thoroughly before being eaten. People who wish to eat a strict kosher diet should be careful about cross-contamination between meat and dairy, meat and fish, and kosher foods and non-kosher foods. Foods that must not be combined should have separate equipment and preparation areas. What foods are OK Although kosher laws forbid some foods, there are still many foods available. Pareve foods Pareve foods have the fewest restrictions, providing the producer prepares them according to kosher rules. Examples of pareve foods are:fruitsvegetablesgrainsnutsseedsfisheggs from a kosher animal Meat The only kosher mammals are those that are herbivores, chew their cud — known as ruminants, and have cloven hooves. These include:cowgoatsheepdeerantelopebisongazelle Poultry The Torah lists 24 species of fowl that are forbidden by kosher law. All other birds are considered kosher. In the United States, the only poultry considered kosher are:chickenturkeyduckgoose Fish Kosher fish must have fins and scales, and seafood that does not meet those basic requirements is not kosher. Popular kosher fish include:codbassherringmackerelsalmontroutcarpflounder Unlike meat and poultry, there are no strict rules regarding the preparation of fish. Learn more about the best forms of seafood here. Kosher and plant-based diets The majority of plant-based foods are pareve, meaning they are suitable for a kosher diet. While plant-based foods are acceptable in their purest forms, some processing methods and added ingredients can deem them not kosher.Grains: Grains and pulses are kosher. However, if products, such as bread, contain animal shortening, or their processing equipment also handles meat or dairy, they will not be kosher.Fruit and vegetables: Similar to grains, if fruit and vegetables come into contact with meat or dairy during processing they are not kosher. It is also important to check products for insects or larvae, as these are not kosher.Oils: It is important for all stages of oil refinement and processing to be free from contamination with meat or dairy for the final products to be considered kosher. The reason for a product not being kosher may not be clear from ingredients list, so checking for kosher certification is important. Passover Passover, or Pesach, is an 8-day festival that takes place in early Spring. It celebrates the freeing of Israelites from Ancient Egypt. Leavened grains For people who wish to follow a kosher diet, there are special rules to follow during Passover. A person should consume no leavened grains, or “chametz”, from midday of the day before Passover until the end of the festival. To “leaven” a bread means to make it rise. Although kosher rules permit most grains during Passover, they must not contain any yeast or have been in contact with moisture for longer than 18 minutes. Matzo, a type of unleavened flatbread, is not considered chametz and can be eaten throughout Passover. Other foods to avoid Other foods that are considered chametz, which kosher rules forbid during Passover, include:breadcakecookiescerealpastamost alcoholic drinks Certification Buying kosher food can present many challenges, as many foods go through complex stages of production. Each stage should conform to kosher laws by eliminating cross-contamination with non-permitted foods. Certification ensures that foods have met all necessary requirements to be deemed kosher. Certified food usually displays a label from one of several certifying organizations. If food is certified for Passover, it will display a separate label. Summary Many Jewish people choose to eat a kosher diet as it helps them feel connected to their heritage, faith, and communities. Despite its many restrictions, a kosher diet can offer lots of variety and nutritional balance. Certification of kosher foods has helped make the process of buying kosher food simpler. Last medically reviewed on September 27, 2022Public HealthNutrition / Diet 5 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Allergy shots. (2017).https://acaai.org/allergies/treatment/allergy-shots-immunotherapyBhatia, R. (2022). Wheezing and asthma in infants and young children.https://www.msdmanuals.com/en-gb/professional/pediatrics/respiratory-disorders-in-young-children/wheezing-and-asthma-in-infants-and-young-children?query=WheezingBronchiolitis. (2022).https://www.nhs.uk/conditions/bronchiolitis/Dezube, R. (2021). Wheezing.https://www.msdmanuals.com/en-gb/professional/pulmonary-disorders/symptoms-of-pulmonary-disorders/wheezing?query=WheezingPatel, P. H., et al. (2022). Wheezing.https://www.ncbi.nlm.nih.gov/books/NBK482454/FEEDBACK:Medically reviewed by Sade Meeks, MS, RD, Nutrition — By Ruth Eagle — Updated on September 27, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? 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