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If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep is important for maintaining optimal health and well-being. However, many people experience insomnia and other sleep-related conditions. Gummies containing cannabidiol (CBD) oil may help a person to relax into a peaceful sleep. Share on PinterestThis article discusses some of the best CBD gummies for sleep, how to shop for CBD, and how CBD can help people have a more restful sleep. A quick look at 9 of the best CBD gummies for sleepBest for stress management Charlotte s Web CBD Gummies CalmBest potent CBDfx CBD GummiesBest organic PlusCBD Oil GummiesBest broad-spectrum Sunday Scaries Unicorn Jerky CBD CandyBest range of cannabinoids Lord Jones CBD GumdropsBest choice of strength Zatural CBD GummiesBest subscription Calm by Wellness GummiesBest vegan Cornbread Full Spectrum CBD GummiesBest THC-free Joy Organics CBD Gummies Is CBD legal The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. How we chose Medical News Today chooses products that meet the following criteria:Ingredients: Products must contain safe and high quality ingredients, and their labels must state all ingredients clearly. They should also confirm they are free from pesticides, heavy metals, and mold.Dose: Products must clearly state the CBD dosage.Serving size: Manufacturers must suggest a safe serving size.Third-party labs: Products must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.Available certificate of analysis: The company must demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results. Top CBD gummies for sleep Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and vetting process. Learn more here. Best for stress management Charlotte s Web CBD Gummies Calm Price: around $45 for 60 gummiesCBD type: full-spectrumDose: 10 milligrams (mg) per serving (two gummies)COA: available onlineThird-party tested: yesKey ingredients: CBD and lemon balmOrganic: noEach of these gummies contains 10 mg of CBD from full-spectrum hemp extract. This means they include a wide range of cannabinoids, including CBD, terpenes, and flavonoids from hemp. The company claims these gummies help people regulate stress, which could potentially improve sleep quality. The gummies are lemon and lime flavors, and the company states that it uses only natural juices in its flavorings. Key ingredients include lemon or lime balm, and lemon or lime juice concentrate. The gummies come in a 30-, 60-, or 90-piece container. Pros:may help reduce stresstwo flavor choices Cons:2 gummies recommended per serving Learn more about Charlotte’s Web here. Use code “HEALTH20” for 20% off.SHOP NOW Best potent CBDfx CBD Gummies Price: around $55 for 60 gummiesCBD type: broad-spectrumDose: 50 mg per 2-gummy servingCOA: available onlineThird-party tested: yesKey ingredients: hemp extract and CBDOrganic: yesEach of these vegan gummies contains 25 mg of broad-spectrum CBD. The suggested serving is 2 gummies. They are mixed berry flavor, contain no artificial sweeteners, and are free from genetically modified organisms. They also use organic ingredients and do not contain THC. Pros:suitable for vegansdoes not contain glutenuses organic ingredients Cons:high dosage may not be suitable for all Learn more about CBDfx here. Use code “HEALTHLINE” for 20% off.SHOP NOW Best organic PlusCBD Oil Gummies Price: around $28 for 30 gummies and $45 for 60CBD type: full-spectrumDose: 10 mg per gummyCOA: available onlineThird-party tested: yesKey ingredients: CBD and natural flavoringOrganic: yesThe company claims these gummies contain all organic ingredients. The true agricultural hemp the company claims to use reportedly contains higher levels of CBD, cannabinoids, and terpenes that support health. It also contains fatty acids that help the body produce endocannabinoids, which promote health in various ways. These gummies are available in two flavors — cherry mango and citrus punch. A recommended serving size is one gummy. Advantages:choice of flavorsgluten-free Disadvantage:limited information about where their hemp comes from Use code “MNT20” for 20% off.SHOP NOW Best broad-spectrum Sunday Scaries Unicorn Jerky CBD Candy Price: around $15 for 10 piecesCBD type: broad-spectrumDose: 10 mg per candyCOA: available onlineThird-party tested: yesKey ingredients: CBD and coconut oilOrganic: noThe gummies each contain 10 mg of broad-spectrum CBD. They are tutti-fruity flavored and contain coconut oil. A serving size is 1–2 pieces. The company donates a portion of each purchase of this product to The Trevor Project. Advantages:donates $1 of every sale to charityaffordable price Disadvantage:does not state if they are suitable for vegans Use code “MNT20” for 20% off.SHOP NOW Best range of cannabinoids Lord Jones CBD Gumdrops Price: around $35 for 9 gumdropsCBD type: broad-spectrumDose: 20 mg per gumdropCOA: available onlineThird-party tested: yesKey ingredients: hemp extract and natural flavoringsOrganic: noLord Jones CBD Gumdrops come in several flavors, such as blood orange, strawberry, lemon, and white peach. Each gummy contains 20 mg of CBD. The company uses broad-spectrum, hemp-derived CBD extract, which reportedly increases the potential benefit to consumers by providing a full range of cannabinoids. The gumdrops are naturally flavored and gluten-free. Advantages:wide choice of flavorsgluten-free Disadvantages:expensive when compared with competitorsdoes not specify if suitable for vegans and vegetariansSHOP NOW Best choice of strength Zatural CBD Gummies Price: around $45 per containerCBD type: broad-spectrumDose: 20 mg per gummyCOA: available onlineThird-party tested: yesKey ingredients: hemp and natural flavors and coloringsOrganic: noThese vegan gummies are available in three strengths:600 mg200 mg1,800 mg Each gummy contains 20 mg of broad-spectrum hemp. A recommended serving size is 1–2 gummies. The company does not specify the flavor of the gummy. Advantages:suitable for veganschoice of three strengths Disadvantage:no flavor choice Learn more about Zaturals here. Use code “HEALTH20” for 20% off.SHOP NOW Best subscription Calm by Wellness Gummies Price: around $40 for 30 gummiesCBD type: broad-spectrumDose: 10 mg per gummyCOA: available onlineThird-party tested: yesKey ingredients: CBD, vitamins A and C, calcium, and ironOrganic: some organic ingredientsA person can subscribe and receive these gummies on a monthly basis, saving 20% on each purchase. They may also receive a percentage off the final total if they purchase three or six bottles in one transaction. The gummies contain 10 mg of CBD each and have an orange hibiscus and strawberry guava flavor. They are gluten-free and suitable for vegans. They also include vitamins A and C, calcium, and iron. Advantages:gluten-freevegan friendly Disadvantage:no flavor choice Use code MNT20 for 20% off.SHOP NOW Best vegan Cornbread Full Spectrum CBD Gummies Price: $39.99-99.95 for 30 gummiesCBD type: full-spectrumDose: 20-50 mg per gummyCOA: available onlineThird-party tested: yesKey ingredients: tapioca syrup, cane sugar, hemp flower extract, gingerOrganic: yesThese organic gummies are available in 300 mg and 1,500 mg strength tubs, containing 20 mg or 50 mg of CBD per gummy respectively. They contain THC in either 1 mg or 2 mg dosages. These gummies are vegan and do not contain high-fructose corn syrup, gelatin, or artificial colors. The flavor is berry. Subscription options are available providing a 25% discount on every other order. Advantage:strong dosagevegan Disadvantages: dosage may be too high for somenot suitable for people avoiding THC, such as athletes Use code MNT for 25% off your first orderSHOP NOW Best THC-free Joy Organics CBD Gummies Price: around $32 for 30 gummiesCBD type: broad-spectrumDose: 10 mg per gummyCOA: available onlineThird-party tested: yesKey ingredients: organic hemp and fruit extractsOrganic: yesThese gluten-free gummies are available in two flavors — green apple and strawberry lemonade. They are also free of tetrahydrocannabinol (THC). Each gummy contains 10 mg of CBD. A serving size is 1 gummy. The company claims it makes its products using phytocannabinoid-rich hemp. This is a specific strain of hemp that contains much higher levels of CBD than standard varieties. They are also vegan-friendly. Advantages:vegan-friendly and gluten-freetwo flavors to choose fromsubscription available Disadvantages:may be too low of a dose for somefree shipping only available when a person spends over $50 Use code “healthcbd” for 20% off.SHOP NOW Comparison table The table below compares the top CBD gummies for sleep on key points:PriceQuantities availableDose per servingCBD typeCharlotte’s Web$30–5730, 60, 9010 mgfull-spectrumCBDfxaround $556050 mgbroad-spectrum+PlusCBD$28–4530, 6010 mgfull-spectrumSunday Scariesaround $151010 mgbroad-spectrumLord Jonesaround $35920 mgbroad-spectrumZatural$45–10030, 60, 9020 mgbroad-spectrumCalm by Wellnessaround $403010 mgbroad-spectrumCornbread$39.99-99.953020-50 mgfull-spectrumJoy Organicsaround $323010 mgbroad-spectrum How to choose A person may wish to consider the following when looking to purchase CBD gummies for sleep:Organic: A person may prefer to ensure the plants a company uses are organic.Third-party testing: Individuals may consider whether the company ensures its CBD products are third-party tested. They should also display the lab report publicly online.Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.Cost: CBD products typically range in price. A person should consider their budget to ensure the product suits their needs.Flavor: The flavor of a gummy may influence choice. Where to shop CBD products are available online and at specialty retailers and some community pharmacies. Which outlet a person chooses to purchase from can come down to convenience, the range of products a store has, and an individual’s need for help and advice. When it comes to convenience and access to a wide selection, shopping online is ideal. However, in-person shopping offers more opportunities for getting product advice. However, in a survey of community pharmacists, around 48% said their stores sold CBD products. However, 49% said they were not comfortable counseling on CBD products, while 74.5% said they would not feel comfortable recommending CBD products to consumers until more research became available. Customers can access informed advice about CBD gummies for sleep and other CBD products online or by visiting a specialty store. People should also consult with a doctor about purchasing CBD for health concerns such as sleep issues. For advice on how to shop for CBD products, read our complete buyer’s guide. CBD and sleep Research suggests that CBD may aid sleep issues primarily due to its ability to lower levels of anxiety and pain. While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following findings:One study found that a 160-mg dose of CBD may improve sleep in people with insomnia. However, CBD was only effective at this dosage and did not help individuals fall asleep.A 2019 study showed that most participants with sleep disorders experienced an improvement in their sleep initially after taking CBD. However, these improvements did not last or remain consistent.An older systematic review yielded mixed results regarding the effectiveness of CBD for sleep. The review authors suggest that CBD’s pain-relieving qualities could contribute to improved sleep.One study found that vaping a pure CBD product was not effective against insomnia, but a product that contained CBD and roughly the same amount of THC found in full-spectrum products did improve sleep. To date, only one CBD product — a prescription drug called Epidiolex, which doctors use to treat three specific forms of severe epilepsy — has received full approval from the Food and Drug Administration (FDA). The FDA has not regulated any other CBD products, such as gummies, for any other use, including sleep. Furthermore, much of the current evidence that supports CBD for sleep is purely anecdotal. Learn more about CBD and sleep. How to read CBD product labels Most CBD products on the market do not undergo the same scrutiny and regulation that medicines face. One study of online CBD products found that 26% of the tested products contained less CBD than listed. A person can check if a product has a Certificate of Analysis, or COA, from a third-party laboratory to address this uncertainty. With some products, people can scan the QR code on the package to review the results of that product’s lab tests. Other information to look for include:THC content: THC is the compound that leads to the “high” most people associate with cannabis use. If individuals do not wish to experience these effects, or they want to avoid THC showing up in a drug test, they should choose a CBD product without THC or avoid CBD entirely. Raw material origin: Many CBD products consist of hemp. Colorado, Oregon, and Kentucky have strong hemp programs. Learn about the difference between hemp CBD and cannabis CBD.Extraction method: Some manufacturers make CBD products by removing ingredients in plants using solvents, which can prompt health concerns. A safer method of extraction might include CO2 extraction, as it does not involve using harsh chemicals. CBD dosage guidelines Currently, there are no generally accepted dosage levels for CBD. Determining the right amount of CBD gummies for sleep depends on a person’s:height and weightthe severity of sleep problems experience with CBD When people first start using CBD gummies to help with sleep, they should start with a small dose, such as 10–15 mg. Individuals can then increase this amount gradually. To maximize the benefits of using CBD gummies for sleep, try taking edibles 1 hour before sleep. CBD edibles, such as gummies, can take up to 30 minutes to absorb. In contrast, vapes or tinctures, which work more rapidly, might be more effective for helping people get to sleep. Learn more about CBD dosage. When to contact a doctor According to the National Sleep Foundation (NSF), a person should consider speaking with a doctor if they have trouble getting to or staying asleep. It also recommends a person contact their doctor if they feel tired throughout the day despite feeling they had a good amount of sleep. Frequently asked questions The following are common questions and answers about CBD: Are CBD gummies safe No evidence links CBD to long-term problematic use or major public health concerns. However, it may interact with medications, such as acetaminophen or blood thinners, and may cause liver problems. People with concerns should speak with a doctor about taking CBD safely. Which CBD gummies are best for sleep Within this article, Pure Relief may be the best option for those with difficulty sleeping as they have a higher dosage than some other products. How many CBD gummies should a person take for sleep Individuals should always follow the manufacturer’s dosage recommendation, typically found on the packaging. Is CBD legal CBD products are legal, even if they contain some THC. However, THC levels in a product need to be no higher than 0.3%, or these products will need to undergo regulation according to local cannabis laws. Can CBD get people high No. CBD products in general, and CBD gummies for sleep, do not get people high. Instead, CBD has associations with many health benefits, such as easing chronic pain, reducing anxiety, and lowering cravings for addictive substances. How long before bed should I take a CBD gummy A person should take a CBD gummy for sleep approximately 1 hour before going to bed. Summary CBD is a compound present in the cannabis plant. It shows promise in treating several sleep difficulties. However, more research into the use and effectiveness of CBD is necessary. While the FDA has only approved one CBD product for treating specific forms of epilepsy, many people have found using CBD gummies for sleep beneficial. It is advisable to use caution when reviewing claims regarding CBD products, and they should monitor the results of ongoing research. People should also consult a healthcare professional before taking CBD for sleep, as it may interact with other medications they may be taking. Last medically reviewed on September 27, 2022Sleep / Sleep Disorders / InsomniaComplementary Medicine / Alternative MedicineMarijuana / Cannabis / CBDCat 1cbd 15 sourcescollapsedMedical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Abu-Sawwa, R., et al. (2020). Epidiolex (cannabidiol) primer: Frequently asked questions for patients and caregivers.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6938286Bonn-Miller, M. O., et al. (2017). Labelling accuracy of cannabidiol extracts sold online.https://jamanetwork.com/journals/jama/fullarticle/2661569Cannabidiol (CBD). (2022).https://medlineplus.gov/druginfo/natural/1439.htmlCannabis (marijuana) and cannabinoids: What you need to know. (2019).https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-knowGates, P. J., et al. (2014). The effects of cannabinoid administration on sleep: A systematic review of human studies.https://www.med.upenn.edu/cbti/assets/user-content/documents/The%20effects%20of%20cannabinoid%20administration%20on%20sleep-a%20systematic.pdfGill, L. L. (2019). Can CBD help you sleep?https://www.consumerreports.org/cbd/can-cbd-help-you-sleepGill, L. L. (2018). How to shop for CBD.https://www.consumerreports.org/cbd/how-to-shop-for-cbdImhoff, J. (2020). Can CBD help you sleep?https://healthblog.uofmhealth.org/health-management/can-cbd-help-you-sleepKesner, A. J., et al. (2020). Cannabinoids, endocannabinoids, and sleep.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7388834Leas, E. C., et al. (2021). Availability and promotion of cannabidiol (CBD) products in online vape shops.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295837Nichols, M. A., et al. (2021). National survey identifying community pharmacy preceptors' experience, knowledge, attitudes, and behaviors influencing intent to recommend cannabidiol products [Abstract].https://www.sciencedirect.com/science/article/abs/pii/S1544319121000182Not sleeping well? It might be time to see a healthcare provider. (2022).https://www.thensf.org/not-sleeping-well-it-might-be-time-to-see-a-healthcare-provider/Shannon, S., et al. (2019). Cannabidiol in anxiety and sleep: A large case series.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553VanDolah, H. J., et al. (2019). Clinician's guide to cannabidiol and hemp oils.https://www.sciencedirect.com/science/article/pii/S0025619619300072What you need to know (and what we're working to find out) about products containing cannabis or cannabis-derived compounds, including CBD. (2020).https://www.fda.gov/consumers/consumer-updates/what-you-need-know-and-what-were-working-find-out-about-products-containing-cannabis-or-cannabisFEEDBACK:Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Danielle Dresden and Suzy Davenport — Updated on September 27, 2022 Latest newsWhat sets 'SuperAgers' apart? Their unusually large neuronsOmega-3 may provide a brain boost for people in midlifeSeasonal affective disorder (SAD): How to beat it this fall and winterCDC: Monkeypox in the US 'unlikely to be eliminated in the near future'Why are more women prone to Alzheimer's? New clues arise Related Coverage13 of the best CBD gummies of 2022: Comparison, value, tasteMedically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC CBD gummies are a form of cannabidiol edible. These are foods containing CBD, a compound that comes from the cannabis plant. 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