What is more effective for weight loss × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
What Is More Effective for Weight Loss Exercise or Diet
By Shuvangi Sen Chaudhury Modified 05 Sep 2022 Follow Us Comment Share What's more efective for weight loss? (Photo via Mike Von/Unsplash) Many debates have been formed around the topic of which is more effective for weight loss: exercise or diet. Ideally, it would be great if one were to combine both for weight loss. That’s the way to achieve optimum benefit. However, if the question forced one to choose an answer for what's more effective for weight loss, it’s not impossible to answer. View this post on Instagram Instagram Post What is more effective for weight loss
When it comes to what’s more effective for weight loss between diet and exercise, it’s diet. The reason for this is that regardless of whether you exercise or not, you need to maintain a calorie deficit to lose weight. So, you could be working out every day using compound movements and HIIT sessions, but if you’re not in a calorie deficit, you will not lose weight. In fact, if you’re in a surplus while doing resistance training, you’ll end up becoming bigger with muscles and mass. Hence, it’s essential to maintain a calorie deficit if you want to lose weight. What is a calorie deficit
Our bodies have a daily energy expenditure which is measured in calories. Your body will burn a certain number of calories every day to maintain your current physique. This is known as maintenance. Now, if you were to consume your maintenance calories, you would neither lose weight nor gain weight. However, if you are in a calorie surplus, the body will burn the maintenance calories and store the extra calories for future use or build muscles. Finally, if you’re in a calorie deficit, your body will use up the calories consumed and dive into the stored calories to reach the maintenance level. When your body needs more calories than you’re consuming, it burns the stored calories, which results in weight loss. Therefore, it’s absolutely essential to be in a calorie deficit when you’re aiming to lose weight. Why should you combine exercise and diet
While diet is the answer to what’s more effective for weight loss, as previously stated, a combination of both is ideal. A calorie deficit helps you reach the bare minimum in terms of how much you’re burning. If you need 2000 calories a day, the maximum you can cut out is 500 calories, and aim for 1500 calories a day. You can’t go lower than that since it’ll be harmful to your overall health. On the other hand, if you consume 1500 calories, you’re only burning 500 calories a day. If you exercise while being on a calorie deficit, you can increase the number of calories burned on a daily basis. Bottom line
When you’re focusing on what’s more effective for weight loss, there’s an answer. However, if you’re wondering what’s ideal for weight loss, it’s a combination of both. Apart from exercise and diet, you should add rest and recovery to the process as well. Together, all of these elements can help you lose weight as well as attain muscle development. It’s important to note that everyone will have a different calorie deficit range and maintenance calories. Therefore, it’s best to consult a dietician or fitness coach to understand how to go about the changes in your nutrition and workout routine. Poll : 0 votes Quick Links More from Sportskeeda Edited by Babylona Bora × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी