Overnight orange cinnamon baked French toast - Mayo Clinic

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Overnight orange cinnamon baked French toast

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Serve with a sprinkle of powdered sugar or fresh fruit compote.

Number of servings

Serves 10 Healthy carb

Ingredients

8 slices whole-wheat bread 8 eggs 1 cup orange juice 1 cup skim milk 2 tablespoons brown sugar 2 teaspoons vanilla extract 1 teaspoon ground cinnamon

Directions

Lightly coat a loaf pan with cooking spray. Tear the bread into chunks and place in the pan. In a medium bowl, combine the eggs, juice, milk, brown sugar, vanilla and cinnamon; whisk until well-mixed. Pour egg mixture over the bread; cover with plastic wrap and refrigerate overnight. Heat oven to 350 F. Remove plastic wrap from pan and cover with foil. Bake for 30 minutes. Remove the foil and bake for another 10 to 15 minutes or until the top is lightly browned.

Nutritional analysis per serving

Serving size 1 10 of pan

Calories 182Total fat 6 gSaturated fat 2 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 150 mgSodium 303 mg Total carbohydrate 24 gDietary fiber 2 gTotal sugars 8 gProtein 9 g

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1/2 Protein and dairy 1

Diabetes Meal Plan Choices

Starches 1 Meat and meat substitutes 1

DASH Eating Plan Servings

Grains and grain products 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program. ShareTweet June 02, 2016

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