Phil Vickery's mixed mushroom and Chinese noodle soup Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s mixed mushroom and Chinese noodle soup By You Magazine - May 31, 2020 Brown cap, white button, shiitake, even dried mushrooms are good in this dish. I’ve also made it from a pack of frozen wild mushrooms, because they were cheaper. I like to keep the noodles separate from the soup as they tend to thicken it. Kate Whitaker SERVES 4 PREPARATION TIME 15 MINUTES COOKING TIME 15 MINUTES 200g dried soba noodles (buckwheat) 450g mixed mushrooms 180g pak choi 10g reduced-salt vegetable stock cube dissolved in 600ml boiling water 1-2 tsp finely chopped or grated fresh ginger 1 tsp light soy sauce or miso paste ¼ tsp Chinese five spice powder 2 star anise (optional) 1 tsp rapeseed oil 1 onion, finely chopped 80g sugar snap peas TO SERVE (OPTIONAL) ½ tsp sesame oil 2 spring onions, cut into matchsticks a handful of fresh herbs (coriander leaves or Thai basil and mint leaves) 1 large, mild red chilli, finely sliced on the diagonal 1. Bring a large pot of water to the boil and cook the noodles according to the packet instructions. Keep an eye out as they like to foam up and boil over. Refresh under cold water, drain and set aside. 2. Wipe the mushrooms and slice thinly if using fresh ones, or rehydrate dried ones by covering in a little boiling water (you can add this liquid to the stock for extra flavour later). Remove the core from the pak choi, cut the leaves crossways into four, then wash thoroughly and drain. 3. Bring the stock to the boil in a large pan. Add the ginger, soy sauce or miso, five spice and star anise, if using. Reduce the heat to low and allow to infuse while you carry out the next step. 4. Add the oil to a large, nonstick sauté pan, then add the onion and the mushrooms to cook over a fairly high heat for 10 minutes, stirring regularly until they begin to colour. Add the hot stock to the pan with the mushrooms and bring back to a simmer. Remove the star anise, if using. Stir in the pak choi and sugar snap peas then simmer for a further 3 minutes or until the vegetables are just tender. 5. Remove the pan from the heat. Reheat the noodles briefly and coat in the sesame oil, if using. To serve, place a portion of noodles in a deep bowl and ladle the mushroom soup over. Put the spring onions, herbs and chilli, if using, in a separate bowl and serve alongside the soup. ENERGY 213 kcals PROTEIN 10g FAT 2.7g SATURATED FAT 0.4g CARBOHYDRATE 41g TOTAL SUGARS 2g SALT 1.2g SODIUM 76mg FIBRE 2.7g Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22. To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved