Turkey bean soup - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Turkey bean soup

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can use leftover turkey in place of ground turkey in this hearty soup.

Number of servings

Serves 6 High FiberLow FatHealthy carb

Ingredients

1 pound ground turkey breast 2 medium onions, chopped 2 stalks celery, chopped 1 clove garlic, minced 1/4 cup ketchup 1 can (14.5 ounces) unsalted diced tomatoes 3 cubes low-sodium chicken bouillon 7 cups water 1 1/2 teaspoons dried basil 1/4 teaspoon ground black pepper 2 cups shredded cabbage 1 can (15 ounces) unsalted cannellini beans, rinsed and drained

Directions

In a large saucepan, cook the ground turkey, onion, celery and garlic until the vegetables are softened and the turkey is cooked. Add the ketchup, tomatoes, bouillon, water, basil, pepper, cabbage and beans. Bring to a boil and reduce heat. Cover and simmer for 30 minutes.

Nutritional analysis per serving

Serving size About 2 1 2 cups

Calories 242Total fat 2 gSaturated fat < 1 gTrans fat 0 gMonounsaturated fat TraceCholesterol 37 mgSodium 204 mgTotal carbohydrate 30 gDietary fiber 10 gAdded sugars 0 gProtein 26 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 3 Protein and dairy 1 1/2

Diabetes Meal Plan Choices

Starches 1 Nonstarchy vegetables 3 Meat and meat substitutes 4

DASH Eating Plan Servings

Vegetables 3 Meats, poultry and fish 3 Nuts, seeds and dry beans 1 DASH diet: Recommended servings Sample DASH menus ShareTweet Feb. 20, 2019

Advertisement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20146128 Healthy Lifestyle Healthy Recipes Turkey bean soup

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.