Warm chocolate pudding - Mayo Clinic

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Warm chocolate pudding

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Flaxseed takes the place of eggs in this recipe, which can be made vegan by using soy milk. To make this plant based, use a milk substitute.

Number of servings

Serves 6 Low SodiumLow Fat

Ingredients

1 tablespoon ground flaxseeds (flax meal) 3 tablespoons brewed espresso 2 1/4 cups skim milk, divided 2/3 cup sugar, divided 1/8 teaspoon salt 2/3 cup unsweetened cocoa powder 1 teaspoon vanilla extract 2 tablespoons cornstarch

Directions

In a medium bowl, lightly beat ground flaxseeds (flax meal) with warm espresso with a fork. Set aside. In a medium saucepan, combine 1 1/2 cups milk, 1/3 cup sugar and salt. Bring to a simmer over medium heat, stirring occasionally. Meanwhile, in a medium bowl whisk the remaining 1/3 cup sugar, cocoa powder and cornstarch. Then whisk in the remaining 3/4 cup milk until blended. Whisk the simmering milk mixture into the cocoa mixture. Pour the mixture back into the saucepan and bring it to a simmer over medium heat, whisking constantly, until thickened and glossy, about 3 minutes. Remove from heat. Whisk about 1 cup of the hot cocoa mixture into the beaten flaxseeds. Add this mixture to the saucepan and cook over medium-low heat, whisking constantly, until steaming and thickened, about 2 minutes. Do not let the mixture boil. Whisk in vanilla. Serve warm.

Nutritional analysis per serving

Serving size 1 2 cup

Calories 169Total fat 1 gSaturated fat TraceTrans fat 0 gMonounsaturated fat < 1 gCholesterol 2 mgSodium 86 mgTotal carbohydrate 35 gDietary fiber 2 gAdded sugars 22 gProtein 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Sweets 1 1/2

Diabetes Meal Plan Choices

Milk and milk products 1/2 Sweets, desserts and other carbohydrates 2

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Sweets 2 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Aug. 02, 2022

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