Grilled Asian salmon - Mayo Clinic

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Grilled Asian salmon

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Dietitian s tip

Salmon is an excellent source of heart-healthy omega-3 fatty acids.

Number of servings

Serves 4 Low Sodium

Ingredients

1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce 1 tablespoon fresh ginger, minced 1 tablespoon rice wine vinegar 4 salmon fillets, each 4 ounces

Directions

In a shallow glass dish, combine sesame oil, soy sauce, ginger and vinegar. Add the salmon and turn to coat all sides. Refrigerate for 30 to 60 minutes, turning occasionally. Lightly oil grill and then heat to medium-high heat. Place salmon on grill and cook 5 minutes a side. Fish is ready when a knife blade inserted into the center reveals that the pink flesh is almost opaque. Serve warm.

Nutritional analysis per serving

Serving size One fillet

Calories 185Total fat 9 gSaturated fat 2 gTrans fat TraceMonounsaturated fat 3 gCholesterol 57 mgSodium 113 mgTotal carbohydrate 1 gDietary fiber TraceAdded sugars 0 gProtein 26 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 1/2 Fats 1

Diabetes Meal Plan Choices

Meat and meat substitutes 3 Fats 1

DASH Eating Plan Servings

Meats, poultry and fish 3 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet June 19, 2015

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