Pork tenderloin with apples and blue cheese - Mayo Clinic

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Pork tenderloin with apples and blue cheese

Print Products and services By Mayo Clinic Staff

Dietitian s tip

The white wine in this recipe may be replaced with unsweetened apple juice.

Number of servings

Serves 4 Healthy carbLow Sodium

Ingredients

1 pound pork tenderloin 1/2 teaspoon white pepper 2 teaspoons black pepper 1/4 teaspoon cayenne pepper 1 teaspoon paprika 2 teaspoons canola oil 2 apples, sliced 1/2 cup white wine or 1/2 cup unsweetened apple juice 1/4 cup (about 1 ounce) crumbled blue cheese

Directions

Heat oven to 350 F. Trim tenderloin of all fat and silvery membrane. Season with spices. In a large skillet over medium-high heat, add oil and put tenderloin in the pan. Sear each side, using tongs to turn the meat. Transfer meat to a roasting pan and cook in oven for 15 to 20 minutes, until internal temperature reaches 155 F. Remove from oven and transfer tenderloin to a platter. Cover with foil and let rest. Add apples to roasting pan and saute on stovetop until dark brown. Add wine (or juice) and simmer until liquid is reduced by half. Slice pork, spoon apples over top and sprinkle with blue cheese. Serve.

Nutritional analysis per serving

Serving size About 4 ounces

Total carbohydrate 17 gDietary fiber 3 gSodium 145 mgSaturated fat 2 gTotal fat 7 gTrans fat TraceCholesterol 79 mgProtein 26 gMonounsaturated fat 3 gCalories 235Added sugars 0 gTotal sugars 11 g

DASH Eating Plan Servings

Meats, poultry and fish 4 Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 2 Fruits 1/2

Diabetes Meal Plan Choices

Meat and meat substitutes 4 Fruits 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 25, 2019

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Pork tenderloin with apples and blue cheese Mayo Clinic