13 Pregnancy Journals for Your 9 Month Journey
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The modern, timeless, and gender-neutral design of this memory book and journal is one of the reasons why it’s so popular among those who are expecting. It guides you through pregnancy, birth, and all the way through year 5 of your child’s life with sections full of gorgeous, artistic designs. You can personalize it any way you like, and the spiral binding allows you to remove certain pages that may not apply to you (i.e. certain holidays) with ease. It’s worth noting, however, that many pages in this book reference the two parents as a unit, so it may not be ideal for single parents.
This journal is a hit with moms from all over the world, and it’s easy to see why. It not only guides you through each week of pregnancy (starting from week 9), but it also continues all the way through your child’s first birthday, prompting you to record special milestones like your baby’s birth, first smile, first steps, and more. It’s received several awards, including being deemed an international best-seller, Gold at the Independent Publisher Book Awards 2014, and Winner at the Loved by Parents Awards 2012. It’s worth noting that there are many references to “father” or “daddy,” so certain same-sex couples may find it limiting, and single parents may not like it as much, either.
The adorable front cover of this whimsical pregnancy journal tells you most of what you’ll need to know about what it contains inside. Its casual nature offers just enough structure while giving you encouragement to explore your inner thoughts and feelings freely.
There are sections for you to share your important pregnancy photos and milestones, track your progress, and even a few extra pages in the back for baby shower guests to share some sweet sentiments.
Most pregnancy journals are designed with moms in mind, but this one caters to dads, which is refreshing. It provides explainers for major pregnancy milestones and allots spaces for dads to fill out information for each trimester. Many dads who reviewed the journal appreciate that it prompts them to share their feelings and emotions about the becoming-a-dad experience, and that it has a host of writing prompts to foster thought and creativity. The design is simple and straightforward, making this a great pregnancy journal for just about any expecting dad.
This is the most classic-looking pregnancy journal that we came across in our research. It’s small, simple, full of open pages and provided prompts, and it even has a built-in bookmark so you can always easily find your spot. This journal is more inclusive than many others on the market, so it’s a great choice for single moms who don’t want to constantly be reminded of their partner (or perhaps lack of one). It’s also good for same-sex couples, as there aren’t multiple references to “mommy and daddy.”
These Guided Pregnancy Journals Will Help You Document All the Feels
Medically reviewed by Meredith Wallis, MS, APRN, CNM, IBCLC — By Jenn Sinrich — Updated on October 10, 2022Share on PinterestWe include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.A quick look at the 12 best pregnancy journals
Best hand-drawn illustrations: As You Grow A Modern Memory Book for BabyMost customizable: My 9 Month Journey Pregnancy JournalThe best spiral-bound: My Pregnancy Journal from PearheadMost awards: Bump to Birthday Pregnancy & First Year Baby JournalMost modern: The Belly Book A Nine-Month Journal for You and Your Growing BellyBest daily planner: Planning for Joy from Bloom Daily PlannersMost affordable: 40ish Weeks A Pregnancy JournalBest for dads-to-be: First-Time Dad Journal Monthly Prompts and To-Dos for Pregnancy and BeyondMost classic: Expecting YouBest for adoptive parents: Promptly Adoption History JournalBest for beyond babyhood: Chronicle Books Mom s One Line a Day A Five-Year Memory BookBest for Black mothers: Expecting The Black Woman s Pregnancy Diary If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods. Each week and each month bring about so many unique thoughts, feelings, emotions, and physical evolutions that it can feel almost overwhelming to keep everything bottled up inside. That’s why so many expecting parents choose to keep a journal throughout pregnancy. Journaling can be a wonderful way to keep a record of all the experiences you’re going through (both the amazing and anxiety-inducing) and your hopes and dreams for life with your child.What is a pregnancy journal
A pregnancy journal is a diary that you keep during the course of your pregnancy to detail your experiences, emotions, milestones, and memories. From the excitement leading up to your first ultrasound to the nervousness you feel as you inch closer to your due date, it’s a place for you to share everything you’re feeling. A pregnancy journal not only can become a keepsake for you and your family to look back on for years to come, but it can also be a wonderful way for you to manage the plethora of emotions you may feel over the course of your pregnancy.Do you need a pregnancy journal
It’s completely up to you whether you choose to keep a pregnancy journal. The decision is a personal one. However, it’s always easier to start a journal and stop along the way than look back at your 9-month journey and wish you had! And, if you’re seeking additional tips and week-by-week guidance throughout your pregnancy, sign up for our I’m Expecting newsletter.How we chose these pregnancy journals
To create this list of pregnancy journals, we reached out to expectant and new parents to find out which journals they used to document their pregnancy journey. We also factored in customer ratings and reviews to see what users loved most about their journals and what they thought was missing.Price guide
$ = under $15$$ = $15–$30$$$ = over $30Healthline Parenthood s picks of the best pregnancy journals
Best hand-drawn illustrations
As You Grow A Modern Memory Book for Baby
Price: $$$The modern, timeless, and gender-neutral design of this memory book and journal is one of the reasons why it’s so popular among those who are expecting. It guides you through pregnancy, birth, and all the way through year 5 of your child’s life with sections full of gorgeous, artistic designs. You can personalize it any way you like, and the spiral binding allows you to remove certain pages that may not apply to you (i.e. certain holidays) with ease. It’s worth noting, however, that many pages in this book reference the two parents as a unit, so it may not be ideal for single parents.
Pros
It includes hand-drawn illustrations.The journal includes pockets to safely store keepsakes.It has a quality linen cover and thick pages.Cons
It’s difficult to remove pages you don’t want to use.It’s designed for couples, and may not be the best pick for single parents. Shop now at AmazonMost customizable
Pregnancy Journal My Nine Month Journey
Price: $$ This pregnancy journal offers plenty of space to write your most intimate feelings as an expectant parent, as well as document some of your most special moments (like ultrasound photos and bump dates) along your 9-month journey, making it a great pick for anyone who’s pregnant. The journal prompts you to get creative with your train of thoughts through a myriad of questions including how you found out you were expecting, who you first told the news to, and more. It also includes fruit and veggie size comparisons of your growing baby along the way.Pros
This journal isn’t too gender specific.It makes keeping track of progress and milestones easier. It has places for pictures each step of the way.Cons
Some reviewers wish it had more room for detail.Reviewers note that the text throughout has a few typos. Shop now at AmazonBest spiral-bound
My Pregnancy Journal from Pearhead
Price: $$ If you’re looking for fewer prompts and more free space to express your thoughts and feelings throughout pregnancy, this is the journal for you. This journal has 74 pages that are broken down into sections where you can write specific details about your pregnancy, including how you shared your special news and your first prenatal visit. There are even places to include some of your favorite pregnancy photos, such as your sonograms and bump dates.Pros
It’s spiral-bound and includes 74 labeled and tabbed pages.You can buy it in a variety of color schemes.Each section highlights a new trimester or important milestone.Cons
Some reviewers say that there’s not enough space to write things down.A handful of reviewers note that the sections felt repetitive at times. Shop now at AmazonMost awards
Bump to Birthday Pregnancy & First Year Baby Journal
Price: $$This journal is a hit with moms from all over the world, and it’s easy to see why. It not only guides you through each week of pregnancy (starting from week 9), but it also continues all the way through your child’s first birthday, prompting you to record special milestones like your baby’s birth, first smile, first steps, and more. It’s received several awards, including being deemed an international best-seller, Gold at the Independent Publisher Book Awards 2014, and Winner at the Loved by Parents Awards 2012. It’s worth noting that there are many references to “father” or “daddy,” so certain same-sex couples may find it limiting, and single parents may not like it as much, either.
Pros
It’s received many accolades. The book is high quality and will hold up for years.There’s a limited amount of free space for blank journaling, which may appeal to parents who don’t want to be promptless, or who aren’t sure how to fill space.Cons
The book isn’t designed for same-sex couples or single parents.Some reviewers complain it has a lot of repetition. It starts at week 9 of pregnancy. Shop now at AmazonMost modern
The Belly Book A Nine-Month Journal for You and Your Growing Belly
Price: $$ Written by beloved children’s books author Amy Krouse Rosenthal, this pregnancy journal is entirely devoted to your ever-changing bump. It has some unique features, including a section of pages where you can put in photos of your growing belly to create a “time-lapse,” and prompts throughout to keep track of unique pregnancy experiences, like your prenatal visits and how you told your friends and family.Pros
The book is organized by weeks, not months, which may make it easier to navigate.It features clever and oftentimes funny wording.It has pages where you can add photos of your growing baby bump.Cons
It only goes up to 39 weeks. Shop now at AmazonBest daily planner
Planning for Joy from Bloom Daily Planners
Price: $$$ If you’re less of a journaler and more of a planner, this is a great choice for you. In both monthly and weekly planner views, you can keep track of everything from your pregnancy plans to your medical stats, all the way up to your child’s first birthday. There’s plenty of room to share special details and, as a fun bonus, there are two full pages of colorful stickers that you can scatter throughout.Pros
This book allows you to keep daily notes, rather than weekly or monthly ones.The tracking begins at week 4, which is earlier than many of the other options on our list that don’t start until week 7 or later. It has a hard cover, which makes it more durable for storage.Cons
Some reviewers say that the font is too light.It doesn’t have storage pockets like other journals. Shop now at AmazonMost affordable
40ish Weeks A Pregnancy Journal
Price: $$The adorable front cover of this whimsical pregnancy journal tells you most of what you’ll need to know about what it contains inside. Its casual nature offers just enough structure while giving you encouragement to explore your inner thoughts and feelings freely.
There are sections for you to share your important pregnancy photos and milestones, track your progress, and even a few extra pages in the back for baby shower guests to share some sweet sentiments.
Pros
It features fun, whimsical prompts. It includes plenty of pages with lots of space for notes and jotting down thoughts or ideas.It’s divided into three sections, one for each trimester.Cons
While there’s a lot of space, some reviewers wish there were more spots for photos. Some reviewers received products with certain pages ripped out. Shop now at AmazonBest for dads-to-be
First-Time Dad Journal Monthly Prompts and To-Dos for Pregnancy and Beyond
Price: $Most pregnancy journals are designed with moms in mind, but this one caters to dads, which is refreshing. It provides explainers for major pregnancy milestones and allots spaces for dads to fill out information for each trimester. Many dads who reviewed the journal appreciate that it prompts them to share their feelings and emotions about the becoming-a-dad experience, and that it has a host of writing prompts to foster thought and creativity. The design is simple and straightforward, making this a great pregnancy journal for just about any expecting dad.
Pros
This book helps encourage dads-to-be to share their feelings and emotions.It provides educational information about each trimester of pregnancy.It’s easy to organize and curate.Cons
There aren’t many places to add photos.There isn’t much space for freestyle writing.Most classic
Expecting You
Price: $This is the most classic-looking pregnancy journal that we came across in our research. It’s small, simple, full of open pages and provided prompts, and it even has a built-in bookmark so you can always easily find your spot. This journal is more inclusive than many others on the market, so it’s a great choice for single moms who don’t want to constantly be reminded of their partner (or perhaps lack of one). It’s also good for same-sex couples, as there aren’t multiple references to “mommy and daddy.”