5 Surprising Health Benefits of Hot Yoga × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Surprising Health Benefits of Hot Yoga
By Soniya Y Modified 11 Sep 2022 Follow Us Comment Share Regular practice of yoga can provide several health benefits. (Image via Pexels/ekam yogashala) You may have heard about hot yoga, but you may not know what it is or what benefits it entails. This form of yoga is a great choice for those who regularly practice yoga, as well as ones who're just starting out. Read on to learn more about this popular form of stretching and exercise and how you can sweat your way to the best health possible. View this post on Instagram Instagram Post What is Hot Yoga
The terms 'hot yoga' and 'Bikram yoga' are often used interchangeably, but they are not the same. Bikram yoga is done in a hot room, while hot yoga can be practiced in any temperature. Bikram yoga was founded by Bikram Choudhury and includes 26 poses and two breathing exercises that are always done in the same order in every class. Hot yoga, though, involves doing asanas in a heated room, but the temperature can vary depending on the instructor's preference. The time allotted for each hot yoga class can vary from studio to studio, but the number and variety of poses practiced in each session is consistent. Unlike Bikram yoga, which is dedicated to focused, solitary practice, hot yoga is often accompanied by music and a more social atmosphere. Benefits of Hot Yoga
Here are the benefits of hot yoga: 1 Improves Flexibility
Enhances flexibility and improves your strength. (Image via Pexesl /Anil Sharma) Embarking on a regular yoga regimen can improve flexibility in the muscles, joints, and tendons. A study published in the Journal of Strength and Conditioning Research found that after eight weeks, Bikram yoga participants had greater flexibility in their shoulders, lower back, and hamstrings compared to the control group. Flexibility makes certain yoga poses easier to get into. Ot can also help you increase your strength; the same study found that participants who did yoga increased their strength in deadlift. 2 Increases Lung Capacity
Hot yoga increases the capacity of your oxygen intake (Image via Pexels/Anastasia Shuraeva) In yoga, you work with breathing techniques and stay mindful of your breath. This training strengthens your lungs and allows more oxygen to enter your bloodstream. A healthy lung capacity can decrease with age, but hot yoga can slow down that process. Yoga breathing exercises called pranayama (pronounced prah-nah-YAH-mah) help increase the capacity for oxygen intake by training you to control your breathing. This type of yogic breathing involves abdominal, thoracic, and clavicular breaths. 3 Builds More Bone Mass
Daily Yoga practice improves your bone density. (Image via Pexels/Anastasia Shuraeva) The bones of older people naturally become thinner. For instance, women going through menopause may lose half their bone mass in ten years. A study in Scientific Research found that fiveyears of practicing Bikram yoga can increase bone density in the spine, hips, and neck. The study concluded that a heated environment alleviates the effects of osteoporosis by improving circulation, respiration, and perspiration. 4 Helps Manage Stress
Hot yoga reduces stress and depression (Image via Pexels/wolfart) Yoga encourages you to turn inward and creates awareness of the outside factors that cause you stress, such as tight muscles or a busy schedule. As you practice regularly, you will begin to understand how the breathing techniques, stillness, and heat of the room work together to help the body and mind relax. In a study published in the Journal of Mental Health, researchers found that after a 90-minute session of hot yoga, sedentary adults experienced improvements in their mood and stress level. 5 Improves Skin Health
With excessive sweating, skin health improves (Image via Pexels/Elina Fairytale) Post-yoga, the skin glows. Sweat improves circulation, and oxygen-rich blood gets pumped to the surface of the skin, which means more collagen and better hydration, and fewer wrinkles too. How to Get Started with Hot Yoga
If you're new, try taking a regular class or two with a few different instructors to see if you like the way they teach and whether their studio is a good fit for you. View this post on Instagram Instagram Post Ask about hot yoga classes, and which classes are best for beginners. You may also want to try out a few studios before settling on one. Some studios offer free or discounted trial classes to help you decide if it's right for you. Safety Tips
Just like with any exercise, it’s important to know how to stay safe and injury free if you want to keep doing Bikram yoga. If the heat or unfamiliarity of the class intimidates you, try easing into it by doing a few classes first or by talking with a veteran yogi about what to expect. View this post on Instagram Instagram Post Here are a few tips: Before, during, and after the class, drink water to stay hydrated.If you feel overheated or uncomfortable, step outside for fresh air. Yoga teachers want you to feel safe and strong in their class, so taking a break if you need it is encouraged.If you have a history of low blood pressure or heart problems, or if you’re pregnant, make sure to talk to your doctor before going on a diet. Bottom Line
More and more people are turning to yoga for a variety of reasons, one of them being exercise. Considering its wide range of health benefits, hot yoga is a great option for people who want to experience yoga's core benefits but are looking for a less physically demanding variation. View this post on Instagram Instagram Post Despite criticism about the heat and lack of air conditioning, hot yoga remains popular with practitioners. Add this type of yoga as another tool in your regular workout routine, and it can help you get fit and stay fit over time. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी