5 Best Yoga Poses to Release Tech Neck Pain × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Yoga Poses to Release Tech Neck Pain

By Divya Modified 13 Sep 2022 Follow Us Comment Share Yoga is a fabulous method for reducing neck pain. (Image via Unsplash/Klara Kulikova) Tech neck pain is caused by straining muscles when using phones, tablets, and laptops. It causes discomfort, stiffness, and pain in the neck and shoulders, which can get worse if left untreated. To prevent tech neck pain, the appropriate muscles must be stretched and strengthened. The neck, chest, and deltoid muscles that become tense from hunching over can be stretched out with specific yoga poses. After a long day at your desk, you're less likely to slouch forward if you do yoga poses that strengthen those weak muscles. View this post on Instagram Instagram Post The likelihood of developing discomfort in this region of the body is high, and it's easy for that pain to spread to the shoulders and back. Headaches and even injuries can result from neck pain. View this post on Instagram Instagram Post On that note, here's a look at a few yoga poses to alleviate neck pain:

Yoga Poses to Ease Neck Pain

To relieve tech neck pain, you can do some yoga postures to realign the spine, shoulders, and neck. Practice these positions once or twice a day, especially on days when you spend more time than usual at your desk or on your phone. To get started, all you need is a yoga block or a small cushion. So, let's get started with the five best yoga poses to combat tech neck pain:

1 Extended Triangle Pose

The neck, shoulders, and upper back will feel better after doing the triangle pose. It can also help alleviate neck pain. Instructions: Spread your feet so that they are wider than hip-distance apart.Your left toe should be angled out and right toe should face forward.With your palms down, raise your arms till they are parallel to the ground.Extend your right arm forward, and hinge on your right hip.Put your left arm up towards the ceiling, and bring your right arm down from here.You can glance in any direction, or gently rotate your neck while looking up and down.Spend 30 seconds in this position. Repeat on the other side.

2 Thread the Needle Pose

It may seem strange, but the 'thread the needle' pose is another effective exercise for releasing neck pain. Instructions: Start on all fours, placing your wrists beneath your shoulders and knees under your hips; bolster your core.For support, squeeze your left hand. Raise your right hand, placing it palm-up on the ground between your left hand and left knee.The right shoulder should be brought close to the floor as the right-hand moves.Keep still for 4–6 breaths. Before changing sides, slowly return to the starting position.

3 Camel Pose

The upper trapezius muscles are stretched in this position, which can help reduce shoulder and neck pain. Instructions: Keeping your knees hip-width apart, squat down on the mat.The shoulder blades should be squeezed together as you place your palms on the lower back, with your fingers pointing up.To enter a backbend, inhale, and raise your chest up and back. To lift properly, you must always do it from your lower back.To get deeper, you can either keep your hands on your lower back, or put them on your heels.When you are in full expression, raise your chin, and lean it back to widen your throat the entire time, maintaining a lovely, lengthy neck.

4 Shoulder Pigeon Pose

To fix slumped posture and relieve neck pain, ease into this chest opener pose. Instructions: Lie face down. As you extend your right arm out straight to the side with the palm facing down, place your left palm beneath your left shoulder.To roll into your right shoulder, bend your left knee, and apply pressure with your left palm. Put your left foot on the outside of your right leg on the ground.Repeat for eight full breaths while closing your eyes before switching sides.

5 Supported Fish Pose

The consequences of tech neck pain and poor posture can be reversed by doing this lovely restorative pose. Instructions: Place your feet on the ground, and crouch down on your mat. Place a pillow or a block behind you at a low or medium height.When the block is comfortably positioned on your upper back, lower your back onto it by using your hands. Make sure your hips remain firmly planted.Leaning back onto your palms, fuse your fingers behind your head, and expand the openings of your elbows.

Takeaway

Neck pain is very common in adults, whether it's a crick in the neck from sleeping on a new pillow or discomfort from spending too much time looking down at a computer screen. Yoga is a fabulous way to reduce neck pain. Some studies have shown that those who practice yoga for nine weeks see functional gains and pain reduction. Considering the same, do the aforementioned poses to relieve tech neck pain. Poll : 0 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी