It Ain t Over My Friends It s On Like Hong Kong - Ronnie Coleman × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

It Ain t Over My Friends It s On Like Hong Kong - Ronnie Coleman

By Aryan Bajaj Modified 29 Sep 2022 Follow Us Comment Share Ronnie Coleman's comeback (Image via bodybuilding.com)) Ronnie Coleman has shared a workout video after surgery, assuring fans that 'it ain't over'. Coleman has been through the wringer. Over the years, his body has taken a tumble, as his reckless nature in his youth has come to bite him back. That's not to say he hasn't taken it like a champion, though. If there's one person who can fight off an injury and bounce back stronger than ever, it's Coleman. Ronnie Coleman is often regarded as the greatest bodybuilder of all time. The American has won the Mr. Olympia Open Division a record 8 times! But it wasn't always sunshine and rainbows for the bodybuilder. However, a few years ago, Coleman was at the lowest point in his career. Years of pumping heavy iron and putting immense strain on his knees resulted in his joints giving up. It got so bad that it was looking increasingly unlikely he would ever walk again. The fact that Coleman isn't just walking, but thriving, is a testament to his grit and character, helping him work out and stay healthy at his age. View this post on Instagram Instagram Post In the caption, Coleman says that he did three sets of the same exercise but with dumbbells. He posted after a recent workout: “Just another lightweight chest workout. I did do 3 exercises of dumbbells before my last exercise here on the pec dec. Just doing what I have to do to stay in shape. Like I always say, once again it’s on, and oh yeah it ain’t over my friends, it’s on like Hong Kong.” Let's have a look at how Ronnie Coleman has bounced back, and how he's holding up in the gym now.

Ronnie Coleman s Post-Surgery Workout Routine

Ronnie Coleman shared a video of his chest workout routine, and it's fair to say that it was reminiscent of his glory days. In the aforementioned video, he was seen smashing the pec dec machine. It's a fairly popular tool in the gym among bodybuilders and newbies, and clearly, Coleman seems to be a fan too. It provides great pectoral activation and works your sides, which may be ignored or untrained during a standard bench press. You can do these instead of ordinary dumbbell flyes, to spice things up. Coleman did three sets of the same exercise. Although it may seem like an overkill to do two variations of the same exercise, for someone of Coleman's stature, it makes sense to double down on the movement for maximum pectoral activation and contraction. View this post on Instagram Instagram Post It was just one of the exercises he has shared with his fans. The bodybuilding icon is pretty active on social media and regularly provides updates about his life, health, training, and diet.

Takeaway

Ronnie Coleman is a sight to behold. His energy is infectious, and his love for bodybuilding is unlike anything else. He clearly loves the sport with all his heart, given that he keeps going back to it, despite multiple life-threatening setbacks. We could all learn a thing or two from Coleman; his passion and desire to succeed and keep improving. Poll : Do you like Ronnie Coleman's chest workout? Yes No 1 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी