How running can help you burn body fat? × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
How Running Can Help You Burn Body Fat
By Ruby khanna Modified 15 Sep 2022 Follow Us Comment Share Running is beneficial to burn body fat. (Photo via Pexels/Pixabay) Running is an incredibly beneficial way to exercise and stay healthy. It has several health benefits and is one of the most effective types of exercises to burn body fat. Running torches a lot of calories quickly. One mile of running at normal pace burns around 100 calories. However, the results depend on factors like height, weight, and running speed. Why Running is Good for Burning Calories
Burning body fat and losing weight requires you to shed more calories than you consume; workouts can help you do so. Running is an excellent option, as it helps burn more calories than other exercises and also requires different muscles to work simultaneously. There are different types of runs, and each has their own benefits and purposes. A few of the most popular types of runs include base runs, also called normal runs, interval runs, long runs, recovery runs, hill repeats, progression runs, and so on. Among them all, high-intensity interval training that involves running burns the most calories per minute, as it uses different muscles and joints at their maximum power. View this post on Instagram Instagram Post How to Get Started
If you are new to running, it's normal to get intimidated by the requirements for runners. However, as a beginner, you can start with the bare minimum, which includes a water bottle, good quality running shoes and comfortable clothes (running shorts, tops, pants or tights). Here are some basic things you must know before starting your running workout to lose weight: Warm-up
Before every run session, it's very important to warm up and stretch to prepare your muscles and joints for the run. You can perform a few stretches, followed by a few minutes of brisk walking or jogging. Frequency
Initially, aim for a maximum of three days of run per week. That will allow your body to get enough rest time between workouts. View this post on Instagram Instagram Post Time
When starting, aim for 15 to 20 minutes of runs. That should include your warm-up and cool-down as well. Cool down
At the end of every run, remember to cool down with a few minutes of walking, reducing your speed as you progress. Don t Forget Strength Training
The drawbacks of running to lose weight are risk of injury and muscle mass loss. To prevent muscle mass loss as well as reduce chances of injury, it's important to focus on strength training alongside a consistent running workout. Having stronger muscles will help boost your overall performance while also reducing the risk of injury. View this post on Instagram Instagram Post Other Benefits of Running
Aside from burning calories, running provides many other great health benefits as well. Studies suggest that people who run for at least ten minutes a day, even at a low speed, have 45% fewer chances of having any type of heart disease. Moreover, it can prevent blood sugar problems by making cells more sensitive to insulin and also reduce chances of cataract. Running can reduce the risk of falling in older adults. Studies suggest that seniors who run regularly are less likely to fall, as their muscles and bones are stronger and more responsive. Many people assume that running can be harmful to their knees, which is nothing but a myth. There's evidence that links physical activity, including running, with healthier and stronger knee tissues. Moreover, running can also help prevent knee pain linked to problems such as arthritis. View this post on Instagram Instagram Post Bottom Line
Running is an extraordinary form of exercise for burning calories. It promotes weight loss and continues to burn fat long after a workout. Running can help control your appetite and also targets harmful stomach fat. What’s more, it's easy to start and provides some great health benefits too. Compared to other workouts, running requiress no tools and can be done anywhere and at any time of the day. If you find running boring or can't motivate yourself to run, find a partner, or simply change your route to add variety to your session. As with any other exercise routine, consult a doctor before starting your running workout to ensure you don't worsen any existing pain or injury. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी