6 Effective Exercises for Women to Get Lean Legs × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

6 Effective Exercises for Women to Get Lean Legs

By Disheeta Maheshwari Modified 16 Sep 2022 Follow Us Comment Share There are specific exercises that are effective for women to get lean legs. (Image via Unsplash/Clem Onojeghuo) Lean legs have been a popular fitness goal for many women. Women are increasingly incorporating exercises and workout routines that will help them get a more toned look as well as make their legs leaner. They want slender and slim legs while maintaining a decent muscle definition of the lower body. To attain the fitness goal of lean legs, it is crucial that women include a variety of leg exercises in their workout routine that efficiently target all the leg muscles, especially their inner thighs, as more often than not, those tend to be neglected. View this post on Instagram Instagram Post We have created a list of the six best exercises that women can incorporate into their workout to get lean legs. These exercises will facilitate the toning and slimming of your legs by uniquely targeting all the muscles of the region. Read on to find out more!

Best Exercises for Women to Get Lean Legs

1 Banded Lateral Walk

Banded lateral walks are one of the most dynamic exercises that you can do to achieve leaner legs. If you used resistance bands while doing this routine, you will get quite an effective workout. Here's how you should do it: Start off in an erect standing position with a resistance band wrapped around your legs and a few inches above the ankles.Keep your feet positioned hip-width apart and knees bent slightly.With an engaged core, step the right foot to the side and out later followed by the left leg. Repeat.Swap sides and repeat.

2 Donkey Kicks

Donkey kicks are also one of the most effective leg exercises that will help in toning and strengthening your leg muscles. Here's how you should do it: Start off by assuming the tabletop position on the ground.Lace your fingers and bring your elbows under your shoulders.Keeping your core engaged, raise your left leg up as if you are tapping the ceiling.Bring your leg back and repeat.Be careful to avoid arching of the lower back or sagging of your shoulders while you kick.Alternate sides and repeat.

3 Curtsy Lunges

Curtsy lunges will help you get lean legs by specifically targeting the inner thighs. Here's how you should do it: Start off in the upright standing position with your feet shoulder-width apart and your arms crossed in front of your chest.Slowly descend down to your hips to assume the half squat position before lowering your left knee to the floor followed by the right one.Next, bring your left foot to the front followed by the right one to assume the half squat position.Repeat.

4 Step-Ups

Step-ups are also an effective exercise that can be incorporated into your workout routine to get lean legs. This exercise will also help in burning a large number of calories and removing fat from your belly. Here's how you should do it: Start off in a straight standing position while placing a plyo box in front of your body.Position your right foot in the box while the left stays on the ground.Drive through your right foot to bring your body to the top of the box before driving your left knee to your chest until it makes an angle of ninety degrees.Return one leg back to the ground. Repeat.Swap sides and repeat.

5 Pistol Squats

This unilateral movement exercise will help you get lean legs by effectively targeting several muscle groups in your lower body. Pistol squats will also help in building greater balance and stability in the body. Here's how you should do it: Start off in a straight standing position with your feet hip-width apart.Next, raise your left leg off the ground, and bend down on your right knee to bring your hips as close to the ground as possible.Reach out with your arms in front of you, and make sure that your left leg remains straight throughout the movement.Pressing onto your right foot, bring your body back to its initial position.Swap sides and repeat.

6 Rope Jumps

Rope jumps are one of the most dynamic exercises that will help you get lean legs. This exercise provides numerous other benefits, such as strengthening muscles, enhancing cardio respiratory rate, burning calories, torching fat, and more.

Bottom Line

The above exercises will result in a well-defined and toned look for your legs. They effectively work on all the relevant muscles of the lower body, including quads, hamstrings, and glutes. View this post on Instagram Instagram Post Besides the lower body, the core region is also strengthened. By doing them regularly, you increase flexibility and achieve a wider range of motion and stability. If your goal is to get runway model legs, then you should try the above exercises. You can further introduce cardio moves in your workout session to reduce the overall fat percentage of the body. Poll : 0 votes Quick Links More from Sportskeeda Edited by Ramaa Kishore × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी