5 Best Bodyweight Cardio Exercises for Men × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Bodyweight Cardio Exercises for Men

By Divya Modified 16 Sep 2022 Follow Us Comment Share Bodyweight cardio exercises are the best way to get your heart rate up and expand your lung capacity. (Image via Unsplash/ Ivan Samkov) Bodyweight cardio exercises are the best way to get your heart rate up and expand your lung capacity. The more muscles you engage during a workout, the more energy is expended, causing your heart and lungs to work harder. Your own body is the ideal cardio-training tool, better than other equipment like a treadmill, cycle, or rowing machine. Bodyweight cardio exercise has the advantage of being able to be done in the comfort of your own home without the need for expensive equipment. View this post on Instagram Instagram Post Bodyweight exercises not only demonstrate that you can gain strength and size without a gym membership, but they are also convenient.

Groiners and 4 Other Best Bodyweight Cardio Exercises

We can all agree on this: intensity is important. Increased intensity results in increased caloric burn. High-intensity training is thus an excellent choice for losing weight while maintaining muscle. Before beginning some of these bodyweight cardio exercises, make sure you've completed some basic cardio because the intensity can be quite high. View this post on Instagram Instagram Post The following cardio workouts can be done with just your bodyweight; no special equipment is needed:

1 Spider crawl

This bodyweight cardio exercise, also referred to as the "spider walk," strengthens your muscles all around and tightens your core. If you do it correctly, you'll see results right away. Instructions: Start with a push-upLift one foot off the ground, bringing the knee near the elbow.Hold for a second and check that your abs are contracting.Go back to the starting point.Then switch sides once more.

2 Mountain climber

In a push-up stance, the mountain climber is similar to sprinting. It's a challenging workout that works your quads, hip flexors, shoulders, back, and arms. The mountain climber is a great bodyweight cardio exercise that burns fat while also strengthening your core and increasing conditioning due to constant leg motion. Instructions: With your feet hip-width apart, assume a powerful push-up position.Quickly bring your knee towards your chest while keeping your foot on the ground.Replicate the process with the other leg, returning your foot to the beginning position.Quickly switch between bringing your knees in near your chest to simulate running.

3 Windmill side lunge

Ironically, side lunges boost your ability to dart from side to side because they help you build strength, stability, and balance in the frontal plane. Plus, lateral exercises increase the strength and mobility of your adductors. The windmill side lunge with additional arm motion also presents a cardiovascular challenge. Instructions: Straighten your spine and lift your hands above your head while holding your hands together.While keeping your left leg straight, extend your right leg to the right, pulling your right hip back.As you lunge, lower your arms so they are in line with your thighs.As you take a step back, raise your arms fully overhead.

4 Groiners

Brilliant warm-up activity, horrible name. Your body may move over a far wider range of motion when your hips and thoracic region open up with the help of this exercise. This is a great bodyweight workout for guys that also improves blood flow and range of motion, which helps to prevent injuries. Instructions: Start the exercise by performing a press-up.So that both legs touch down next to your hands and leap forward.Go back to your starting point.

5 Leopard crawl

This bodyweight cardio exercise called "leopard crawling" unites your hips, core, and shoulders and helps you develop the natural contralateral movement pattern—opposite arm/opposite leg—necessary for walking, jogging, and sprinting. Long, fluid strides set the leopard crawl apart from other crawls. Instructions: Begin with your hands beneath your shoulders and your knees beneath your hips.Take big, fluid steps with your opposing arm and leg as you crawl forward, keeping your head up.To effectively work your core during the exercise, keep your spine in a neutral position at all times.

Wrapping Up

These best bodyweight cardio exercises for men will undoubtedly assist you in achieving your goals, whether they be developing a strong six-pack, powerful pectorals, biceps that pop, or other physical prowess. The majority of the moves are low-impact, so you may perform them in the comfort of your living room without fearing that your downstairs neighbors will become irritated. Poll : 0 votes Quick Links More from Sportskeeda Edited by Babylona Bora × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी