Hey Pandas What Is The Way That You Calm Yourself Down? Closed
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Community member Publish Not your original work? Add source List 1-3 ways that you calm yourself down, whether that's from being nervous, mad, sad, or scared, etc. This post may include affiliate links. #1 Browse through Bored Panda. I’m serious! Report Final score: 27points Christine C POST Night Owl Night Owl Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) Me too. Just be careful, depending on the article you can get yourself angry, frustrated or sad instead 3 3points reply View more comments #2 Listen to music
Draw
Chill out side Report Final score: 13points Juan Hernandez POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Or listening to chill music while drawing outside 3 3points reply View More Replies... View more comments #3 • Make string bracelets (sounds dumb but tying the knots it’s very satisfying :)
• Listen to an audio book and cry
• Swim (being underwater is so serene) Report Final score: 11points A. POST Bobot Bobot Community Member • points posts comments upvotes FollowUnfollow 1 year ago Crying is good sometimes. I can relate. 3 3points reply View more comments #4 breathe in for 4 seconds. hold it for 7 seconds. exhale for 8 seconds. repeat 4x Report Final score: 10points Thorfin Wolfsbane POST #5 Ever hear of beer? Report Final score: 10points Sleestak POST Madbilby Madbilby Community Member • points posts comments upvotes FollowUnfollow 1 year ago It's not just for breakfast...! 2 2points reply View more comments #6 Sleep
Eat
Music Report Final score: 9points Keairra POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Don't forget breathe 2 2points reply View More Replies... View more comments #7 Slipknot... and maybe a cuddle from my wife. Report Final score: 9points J Sizz POST Earl Grey Earl Grey Community Member • points posts comments upvotes 1 year ago ?? 1 1point reply #8 I go to my happy place. A sandy beach in the tropics where I spent the day collecting shells and building sand castles. It was many years ago and such a wonderful day. I can close my eyes and I am transported there again. That lady with the dog will be along any moment now..... Report Final score: 9points Monty Glue POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Mine would be my childhood home so many happy memories there :) 2 2points reply #9 Counting to 8 over and over. I used to be a dancer, so it's really therapeutic. I also daydream a lot. Report Final score: 9points im_so_bored13 POST #10 What works for me is cuddling my big goofy Great Dane. Xena is quite the lovebug. Report Final score: 9points Donna Watt POST Brooke R Brooke R Community Member • points posts comments upvotes FollowUnfollow 1 year ago I feel the SAME! My dane is named Ellie-danes are the ABSOLUTE BEST!!! 0 0points reply View more comments #11 Loving on my pups. NEVER fails. Report Final score: 8points lara POST Night Owl Night Owl Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) For me it's my cat. Works every time. Sometimes it's enough for me to just look at her 1 1point reply View more comments #12 singing. I don't do it well, but the controlled breathing involved helps a ton! Report Final score: 7points Kimberly Licari POST #13 I consider how much it would cost me to bail myself out of jail and whether or not its worth it...that usually does the trick Report Final score: 7points FABULOUS1 POST #14 I don't Report Final score: 7points Jeweled Dragon POST #15 In difficult situations, I tell myself, “well, it’s an experience.” Sounds daft but it helps so much, maybe because it separates me from the problem and reminds me that, one day, it’ll be just a memory.
Also, when I mess up: good judgement comes from experience, and experience comes from bad judgement. Report Final score: 7points F-Dup POST #16 cry Report Final score: 6points 54 POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago As sad as it is crying does help a lot because it gets your emotions out 3 3points reply #17 Hug my dog or listen to music. But hugging my beautiful dog Shilo ALWAYS works. Even when I am away from him just thinking of him calms me. feel so lucky to have him. Report Final score: 6points IlovemydogShilo POST #18 Learn a guitar tune. If it sounds a little bit like the original I am happy. Report Final score: 5points Andrew Gibb POST #19 Read, normally a book where the characters are doing a lot worse than me. Report Final score: 5points Morgan Brown POST #20 Sit away from everyone w lights off
music
cooking Report Final score: 5points Iniks POST #21 I'm with #28 Report Final score: 5points Joseph Holtom POST Foodie panda Foodie panda Community Member • points posts comments upvotes FollowUnfollow 1 year ago just a suggestion, whoever was #28 then may move up or down based on upvotes so maybe you could specify the name. 1 1point reply View More Replies... View more comments #22 I have on heck of a record collection!
I sit in my listening room, dim the lights, put on a good record, have a brandy and just chill out! Report Final score: 5points Philly Bob Squires POST Philly Bob Squires (Submission author) Philly Bob Squires Community Member • points posts comments upvotes FollowUnfollow 1 year ago "ONE" heck of... I wish they'd let you edit your posts! LOL! 4 4points reply View More Replies... View more comments #23 I read a book that I've read before. It calms me that I know exactly what's going to happen, and that what happens does not affect me. It always helps me put things into perspective and calm down.
I also like making bracelets. Report Final score: 5points Cordelia Carstairs POST #24 Read, draw, breathe, think of my favorite characters/places. It usually works. Report Final score: 4points JewelLapoole POST #25 A cup of tea and a big fat joint Report Final score: 4points LAWLAWLAW POST #26 Whenever I have my anxiety and panic attacks :
1. Repeat - '' I worth many things and I'm loved ''
2. Play with my dog
3. Breath and drink water Report Final score: 4points Elisa flores POST #27 Nothing. Lay down and wait Report Final score: 4points riley_loves_tøp POST Melissa TO Melissa TO Community Member • points posts comments upvotes FollowUnfollow 1 year ago I do the same. Then I realized that was a kind of meditation in itself. Blanking the mind, going limp in the body. 1 1point reply #28 1. Stress eat
2. Cry alone in the corner
3. Stress eat some more
4. Cuddle with my cat
5. Stress eat a lot more Report Final score: 4points SwissCheesy Chess POST #29 Also, listen to Heavy Metal Music at the highest volume... Report Final score: 4points SwissCheesy Chess POST Zephyr Anthem Zephyr Anthem Community Member • points posts comments upvotes FollowUnfollow 1 year ago Hell yeah ! Disturbed, Slipknot, Falling in reverse... the louder the better :) if there's rap/hip hop mixed in it it's even better (hollywood undead for example) 1 1point reply #30 Listen to music that reflects what I'm feeling. It's like I'm acknowledging what is going on in my head and allowing myself to feel that way. I remind myself that I am loved and valuable, and just an imperfect human like everyone else. I have a mentally draining job and some people I interact with try to throw power at me, making me feel tiny. I take the control back, make it clear to them that I may have a job to do but I have allowance to refuse to put up with negative behaviour. This self-advocacy always feels great. Report Final score: 4points MyOpinionHasBeenServed POST #31 If I am nervous about something, usually a person, i think about the fun times i've had with them and how they will love me no matter what. Report Final score: 3points Edamame POST #32 If it's angry energy I need to calm, I workout and hit the heavy bag. If it's anxiety or nervous energy, I have a mower engine I take apart and put back together. Anything else, I run. Report Final score: 3points Rae Reyn POST #33 Count to ten (in all languages I can do so in, six, at last count).
Breathe.
Have ice cream. Report Final score: 3points Nicki Lynn POST Edamame Edamame Community Member • points posts comments upvotes FollowUnfollow 1 year ago favorite ice cream flavor? 3 3points reply View More Replies... View more comments #34 1. Play my double bass drum kit like an octopus on a gallon of espresso
2. Target practice
3. Medicinal Weed Report Final score: 3points Benjamin Thor Collier V POST #35 Marijuana. I'm retired and it's legal here. These days alcohol gives me a headache before I can get tipsy and before these days, hangovers were no bueno. Report Final score: 3points marianne eliza POST #36 Generally, metal music - louder and thrashier the better. But not loud enough to bother anyone of course. For more urgent calm - high pressure warm shower, water on the top centre of my back. The only thing that can totally calm me. Like I collapse in a heap relaxing, so good. Report Final score: 3points Kira Okah POST #37 Run cool water on your wrist/ hold an ice cube. Anti anxiety magic Report Final score: 3points Gilly M POST #38 Make paper cranes Report Final score: 3points CatMan POST CatMan (Submission author) CatMan Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) That or any origami 0 0points reply #39 Smoke cigars
Listen to music
Get hugs from loved ones Report Final score: 2points Sam Bhatti POST #40 Either BLAST music or play it really quietly on my headphones Report Final score: 2points Annabeth Chase POST See Also on Bored Panda Woman Shows How "Harry Potter" Characters Were Supposed To Look According To Book Descriptions (35 Pics) 50 ‘Weird Facts’ About The World That Might Give You A Fresh Perspective #41 purposely stand in the way of small hard plastic balls flying at my face at 60+ mph Report Final score: 2points ekBar57 POST #42 purposely stand in the way of small hard plastic balls flying at my face at 60+ mph Report Final score: 2points ekBar57 POST ekBar57 (Submission author) ekBar57 Community Member • points posts comments upvotes FollowUnfollow 1 year ago i'm a field hockey goalie 4 4points reply View More Replies... View more comments #43 I draw. Watch movies with my husband . Pinterest with my daughter Report Final score: 2points Monica Michelle POST #44 Right now I crank up the cooler and curl up with my pups and read. After work nothing is better Report Final score: 2points Lor Anne POST #45 1. Go outside & look at the sky
2. Look up "dad jokes" online
3. Breathe Report Final score: 2points ThoughtsAreNotFacts POST #46 How I deal with anxiety:
1: Controlled breathing and blocking out all surroundings, focusing on just my thoughts
2: listen to music and/or use a fidget toy
3: Be Creative in some way e.g drawing, writing, building something out of popsicle sticks, origami ect Report Final score: 2points Lynn’s In The Bin POST #47 I drink Report Final score: 2points Synsepalum POST #48 Have a go to folder of pick me up pictures on phone.
Recall something thats makes me smile / laugh to watch.
Listen to (upbeat!) music. Report Final score: 2points Lady P POST #49 Listen to music, play WOW doing raids so I can work out anger. Take a nap Report Final score: 2points Okasan Willis POST #50 singing my lungs out Report Final score: 2points Flor Hoornaert POST Miss Frankfurter Miss Frankfurter Community Member • points posts comments upvotes FollowUnfollow 1 year ago In the car. When buying a new car always check the acoustics. 0 0points reply See Also on Bored Panda Overworked Employee Quits Because He Wasn't Getting A Fair Wage, Costs The Company $40 Million 40 Embarrassing Moments People Didn't Know Who They Were Talking To And Made A Fool Of Themselves #51 Playing with my cat
Cooking
Going to the groceries Report Final score: 2points Bobot POST #52 I aggressively drink water when I am stressing.It's the action of drinking that distracts me.Long cold showers and crying while the water hits your head helps.I've never learnt swimming or gone to a water body,only ever seen the sea once when I was a child,I really think any form of water can calm anyone down.I hope it helped. Report Final score: 2points MrOwlAteMyMetalWorm. POST #53 Listen to Enjoy the Silence. It centers me every time. Report Final score: 2points Effseven Six POST #54 Listen to music and go out for a walk. Or i rage. All of them work. Report Final score: 1point im.bored.person POST #55 Play with my hair, tactile and self care
Lose myself in a book with a cat or two in my lap.
Breathe in to the count of four then breathe out to the count of four. Report Final score: 1point Susan Reid Smith POST #56 I usually listen to lofi or enya for a bit and then I count how many things I can see in my room but sometimes I;ll just watch my comfort show to help. Report Final score: 1point Priscilla Reshell POST #57 right now 2 things.
1.Watching my boys playing soccer give me great amount of job i wasn't able to have since last years.
2. smoking. yeah i know it's bad but apart those 2 thing nothing anymore give me some pleasure in life Report Final score: 1point kjorn POST kjorn (Submission author) kjorn Community Member • points posts comments upvotes FollowUnfollow 1 year ago damnit... Joy, not job. of course it give me lot of job. everydays of the week we have soccer but it's worth it. 0 0points reply #58 Count to 10 whilst breathing slightly aggressively, then telling myself that I’ve been through worse and this situation I’m in really isn’t that bad Report Final score: 1point Aimee lou POST #59 I used to find long walks very meditative. Almost without fail they made me feel calm. But now I’ve been a full-time dog walker for seven years, and I ruined my meditation by turning it into work! Video games have become the poor substitute. Report Final score: 1point UpQuarkDownQuark POST #60 Time with my rat Report Final score: 1point Tracey Hyde POST See Also on Bored Panda 30 Of The Most Hectic Homes As Shared On 'The Broke Agent' Instagram Account Bride Doesn't Include Wedding Dinner Price In Her Wedding Invites, Is Surprised To See Many Guests Canceling On Her After They Find Out #61 Years ago, after a medical incident, I had horendous panic attacks. I couldn't eat or sleep. Barely able to walk. My doc saw me through it and told me a good thing to always remember. An actual panic attack, as opposed to general anxiety, has a shelf life of about 20 minutes at about which time those body chemicals will have worn out. It seems like a long time when you're in it. I just remind myself of that and I stop panicking about the panic attack. That's half the battle right there.
I do art in my coloring books.
Cuddle with my cat. Report Final score: 1point Miss Frankfurter POST #62 Listen to anxiety calming music with a bag of salted chips and snickers. It always helps. Report Final score: 1point D POST #63 clean, scrub the bath, vacuum, just keep very busy until my heart stops pounding. Report Final score: 1point Brenda Price POST #64 by farting Report Final score: 1point Kanak Kumari POST #65 Umm, pills? Report Final score: 1point Nadine POST #66 1. pet something fluffy and focus on the fluff. 2. turn off lights and wear blindfold. 3. shower. 4. read. for hours. and forget stuff. 5. think about colorful fish and the kind I'd want to get Report Final score: 1point Lady of the Mountains POST #67 1. When I’m angry : look into the mirror, normally it will calm me down, I hate how ugly I am when I’m mad, punch or throw something soft like a pillow. 2. When I’m nervous : take a long and deep breath several times, listening to the comfort song/instrumental, try to see far away, green scenery or sky scrappers 3. sad : hug my cat, or if I’m away watching funny cat videos Report Final score: 0points 22Rincut POST #68 For me, when someone upsets me I find it helps to talk it through with someone. Tell them why you're upset and ask for their opinion before you act towards the other person- it's helpful to gain a different perspective, so that you don't end up making anything worse.
When I'm angry, I like to sit on my bed with a nice snack, like some strawberries or a biscuit, and listen to an album that reflects the opposite mood to what I'm feeling- basically, happy music! There are some great playlists like this on Spotify Report Final score: 0points Pancake_theParakeet POST #69 Music. Or I watch Lucifer or Brooklyn 99 with my dad Report Final score: 0points Two thousand seven POST #70 When I get grazy angry I listen to Limb Bizkits Break Stuff. Somehow it calms me down quite fast.
When my dog had to be put down due kidney failure I cried. A lot. Hugging my other dog and cat helped with the pain. Report Final score: 0points Mari Nykänen POST See Also on Bored Panda I Used AI To See What These 23 Popular Cartoon Characters Would Look Like In Real Life 30 Y.O. Woman Takes DNA Test For Fun Only To Discover Her Long-Term Boyfriend Is Her Full Sibling Anyone can write on Bored Panda. Start writing! Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Add Your Answer! Not your original work? Add source Publish Change image Upload Photo Ooops! Your image is too large, maximum file size is 8 MB. Upload Upload Edit Image Error occurred when generating embed. Please check link and try again. Render conversation
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Load More Comments POST Maryse Faucher Maryse Faucher Community Member • points posts comments upvotes FollowUnfollow 1 year ago I crochet dolly while walking it keep my brain just buzzy enough that anxiety don't paralyze me. 1 1point reply Improperplays Improperplays Community Member • points posts comments upvotes FollowUnfollow 1 year ago Listen to imagine dragons, when im down or feel like crap, i just put a playlist of all their songs on and i feel better <3 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago I punch the annoying person straight between the eyes and keep Itwalking 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago *walking. 0 0points reply Load More Replies... Load More Comments Popular on Bored Panda I Used AI To See What These 23 Popular Cartoon Characters Would Look Like In Real Life 30 Y.O. 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Hey Pandas What Is The Way That You Calm Yourself Down Closed
2Kviews EdamameCommunity member Publish Not your original work? Add source List 1-3 ways that you calm yourself down, whether that's from being nervous, mad, sad, or scared, etc. This post may include affiliate links. #1 Browse through Bored Panda. I’m serious! Report Final score: 27points Christine C POST Night Owl Night Owl Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) Me too. Just be careful, depending on the article you can get yourself angry, frustrated or sad instead 3 3points reply View more comments #2 Listen to music
Draw
Chill out side Report Final score: 13points Juan Hernandez POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Or listening to chill music while drawing outside 3 3points reply View More Replies... View more comments #3 • Make string bracelets (sounds dumb but tying the knots it’s very satisfying :)
• Listen to an audio book and cry
• Swim (being underwater is so serene) Report Final score: 11points A. POST Bobot Bobot Community Member • points posts comments upvotes FollowUnfollow 1 year ago Crying is good sometimes. I can relate. 3 3points reply View more comments #4 breathe in for 4 seconds. hold it for 7 seconds. exhale for 8 seconds. repeat 4x Report Final score: 10points Thorfin Wolfsbane POST #5 Ever hear of beer? Report Final score: 10points Sleestak POST Madbilby Madbilby Community Member • points posts comments upvotes FollowUnfollow 1 year ago It's not just for breakfast...! 2 2points reply View more comments #6 Sleep
Eat
Music Report Final score: 9points Keairra POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Don't forget breathe 2 2points reply View More Replies... View more comments #7 Slipknot... and maybe a cuddle from my wife. Report Final score: 9points J Sizz POST Earl Grey Earl Grey Community Member • points posts comments upvotes 1 year ago ?? 1 1point reply #8 I go to my happy place. A sandy beach in the tropics where I spent the day collecting shells and building sand castles. It was many years ago and such a wonderful day. I can close my eyes and I am transported there again. That lady with the dog will be along any moment now..... Report Final score: 9points Monty Glue POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago Mine would be my childhood home so many happy memories there :) 2 2points reply #9 Counting to 8 over and over. I used to be a dancer, so it's really therapeutic. I also daydream a lot. Report Final score: 9points im_so_bored13 POST #10 What works for me is cuddling my big goofy Great Dane. Xena is quite the lovebug. Report Final score: 9points Donna Watt POST Brooke R Brooke R Community Member • points posts comments upvotes FollowUnfollow 1 year ago I feel the SAME! My dane is named Ellie-danes are the ABSOLUTE BEST!!! 0 0points reply View more comments #11 Loving on my pups. NEVER fails. Report Final score: 8points lara POST Night Owl Night Owl Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) For me it's my cat. Works every time. Sometimes it's enough for me to just look at her 1 1point reply View more comments #12 singing. I don't do it well, but the controlled breathing involved helps a ton! Report Final score: 7points Kimberly Licari POST #13 I consider how much it would cost me to bail myself out of jail and whether or not its worth it...that usually does the trick Report Final score: 7points FABULOUS1 POST #14 I don't Report Final score: 7points Jeweled Dragon POST #15 In difficult situations, I tell myself, “well, it’s an experience.” Sounds daft but it helps so much, maybe because it separates me from the problem and reminds me that, one day, it’ll be just a memory.
Also, when I mess up: good judgement comes from experience, and experience comes from bad judgement. Report Final score: 7points F-Dup POST #16 cry Report Final score: 6points 54 POST Priscilla Reshell Priscilla Reshell Community Member • points posts comments upvotes FollowUnfollow 1 year ago As sad as it is crying does help a lot because it gets your emotions out 3 3points reply #17 Hug my dog or listen to music. But hugging my beautiful dog Shilo ALWAYS works. Even when I am away from him just thinking of him calms me. feel so lucky to have him. Report Final score: 6points IlovemydogShilo POST #18 Learn a guitar tune. If it sounds a little bit like the original I am happy. Report Final score: 5points Andrew Gibb POST #19 Read, normally a book where the characters are doing a lot worse than me. Report Final score: 5points Morgan Brown POST #20 Sit away from everyone w lights off
music
cooking Report Final score: 5points Iniks POST #21 I'm with #28 Report Final score: 5points Joseph Holtom POST Foodie panda Foodie panda Community Member • points posts comments upvotes FollowUnfollow 1 year ago just a suggestion, whoever was #28 then may move up or down based on upvotes so maybe you could specify the name. 1 1point reply View More Replies... View more comments #22 I have on heck of a record collection!
I sit in my listening room, dim the lights, put on a good record, have a brandy and just chill out! Report Final score: 5points Philly Bob Squires POST Philly Bob Squires (Submission author) Philly Bob Squires Community Member • points posts comments upvotes FollowUnfollow 1 year ago "ONE" heck of... I wish they'd let you edit your posts! LOL! 4 4points reply View More Replies... View more comments #23 I read a book that I've read before. It calms me that I know exactly what's going to happen, and that what happens does not affect me. It always helps me put things into perspective and calm down.
I also like making bracelets. Report Final score: 5points Cordelia Carstairs POST #24 Read, draw, breathe, think of my favorite characters/places. It usually works. Report Final score: 4points JewelLapoole POST #25 A cup of tea and a big fat joint Report Final score: 4points LAWLAWLAW POST #26 Whenever I have my anxiety and panic attacks :
1. Repeat - '' I worth many things and I'm loved ''
2. Play with my dog
3. Breath and drink water Report Final score: 4points Elisa flores POST #27 Nothing. Lay down and wait Report Final score: 4points riley_loves_tøp POST Melissa TO Melissa TO Community Member • points posts comments upvotes FollowUnfollow 1 year ago I do the same. Then I realized that was a kind of meditation in itself. Blanking the mind, going limp in the body. 1 1point reply #28 1. Stress eat
2. Cry alone in the corner
3. Stress eat some more
4. Cuddle with my cat
5. Stress eat a lot more Report Final score: 4points SwissCheesy Chess POST #29 Also, listen to Heavy Metal Music at the highest volume... Report Final score: 4points SwissCheesy Chess POST Zephyr Anthem Zephyr Anthem Community Member • points posts comments upvotes FollowUnfollow 1 year ago Hell yeah ! Disturbed, Slipknot, Falling in reverse... the louder the better :) if there's rap/hip hop mixed in it it's even better (hollywood undead for example) 1 1point reply #30 Listen to music that reflects what I'm feeling. It's like I'm acknowledging what is going on in my head and allowing myself to feel that way. I remind myself that I am loved and valuable, and just an imperfect human like everyone else. I have a mentally draining job and some people I interact with try to throw power at me, making me feel tiny. I take the control back, make it clear to them that I may have a job to do but I have allowance to refuse to put up with negative behaviour. This self-advocacy always feels great. Report Final score: 4points MyOpinionHasBeenServed POST #31 If I am nervous about something, usually a person, i think about the fun times i've had with them and how they will love me no matter what. Report Final score: 3points Edamame POST #32 If it's angry energy I need to calm, I workout and hit the heavy bag. If it's anxiety or nervous energy, I have a mower engine I take apart and put back together. Anything else, I run. Report Final score: 3points Rae Reyn POST #33 Count to ten (in all languages I can do so in, six, at last count).
Breathe.
Have ice cream. Report Final score: 3points Nicki Lynn POST Edamame Edamame Community Member • points posts comments upvotes FollowUnfollow 1 year ago favorite ice cream flavor? 3 3points reply View More Replies... View more comments #34 1. Play my double bass drum kit like an octopus on a gallon of espresso
2. Target practice
3. Medicinal Weed Report Final score: 3points Benjamin Thor Collier V POST #35 Marijuana. I'm retired and it's legal here. These days alcohol gives me a headache before I can get tipsy and before these days, hangovers were no bueno. Report Final score: 3points marianne eliza POST #36 Generally, metal music - louder and thrashier the better. But not loud enough to bother anyone of course. For more urgent calm - high pressure warm shower, water on the top centre of my back. The only thing that can totally calm me. Like I collapse in a heap relaxing, so good. Report Final score: 3points Kira Okah POST #37 Run cool water on your wrist/ hold an ice cube. Anti anxiety magic Report Final score: 3points Gilly M POST #38 Make paper cranes Report Final score: 3points CatMan POST CatMan (Submission author) CatMan Community Member • points posts comments upvotes FollowUnfollow 1 year ago (edited) That or any origami 0 0points reply #39 Smoke cigars
Listen to music
Get hugs from loved ones Report Final score: 2points Sam Bhatti POST #40 Either BLAST music or play it really quietly on my headphones Report Final score: 2points Annabeth Chase POST See Also on Bored Panda Woman Shows How "Harry Potter" Characters Were Supposed To Look According To Book Descriptions (35 Pics) 50 ‘Weird Facts’ About The World That Might Give You A Fresh Perspective #41 purposely stand in the way of small hard plastic balls flying at my face at 60+ mph Report Final score: 2points ekBar57 POST #42 purposely stand in the way of small hard plastic balls flying at my face at 60+ mph Report Final score: 2points ekBar57 POST ekBar57 (Submission author) ekBar57 Community Member • points posts comments upvotes FollowUnfollow 1 year ago i'm a field hockey goalie 4 4points reply View More Replies... View more comments #43 I draw. Watch movies with my husband . Pinterest with my daughter Report Final score: 2points Monica Michelle POST #44 Right now I crank up the cooler and curl up with my pups and read. After work nothing is better Report Final score: 2points Lor Anne POST #45 1. Go outside & look at the sky
2. Look up "dad jokes" online
3. Breathe Report Final score: 2points ThoughtsAreNotFacts POST #46 How I deal with anxiety:
1: Controlled breathing and blocking out all surroundings, focusing on just my thoughts
2: listen to music and/or use a fidget toy
3: Be Creative in some way e.g drawing, writing, building something out of popsicle sticks, origami ect Report Final score: 2points Lynn’s In The Bin POST #47 I drink Report Final score: 2points Synsepalum POST #48 Have a go to folder of pick me up pictures on phone.
Recall something thats makes me smile / laugh to watch.
Listen to (upbeat!) music. Report Final score: 2points Lady P POST #49 Listen to music, play WOW doing raids so I can work out anger. Take a nap Report Final score: 2points Okasan Willis POST #50 singing my lungs out Report Final score: 2points Flor Hoornaert POST Miss Frankfurter Miss Frankfurter Community Member • points posts comments upvotes FollowUnfollow 1 year ago In the car. When buying a new car always check the acoustics. 0 0points reply See Also on Bored Panda Overworked Employee Quits Because He Wasn't Getting A Fair Wage, Costs The Company $40 Million 40 Embarrassing Moments People Didn't Know Who They Were Talking To And Made A Fool Of Themselves #51 Playing with my cat
Cooking
Going to the groceries Report Final score: 2points Bobot POST #52 I aggressively drink water when I am stressing.It's the action of drinking that distracts me.Long cold showers and crying while the water hits your head helps.I've never learnt swimming or gone to a water body,only ever seen the sea once when I was a child,I really think any form of water can calm anyone down.I hope it helped. Report Final score: 2points MrOwlAteMyMetalWorm. POST #53 Listen to Enjoy the Silence. It centers me every time. Report Final score: 2points Effseven Six POST #54 Listen to music and go out for a walk. Or i rage. All of them work. Report Final score: 1point im.bored.person POST #55 Play with my hair, tactile and self care
Lose myself in a book with a cat or two in my lap.
Breathe in to the count of four then breathe out to the count of four. Report Final score: 1point Susan Reid Smith POST #56 I usually listen to lofi or enya for a bit and then I count how many things I can see in my room but sometimes I;ll just watch my comfort show to help. Report Final score: 1point Priscilla Reshell POST #57 right now 2 things.
1.Watching my boys playing soccer give me great amount of job i wasn't able to have since last years.
2. smoking. yeah i know it's bad but apart those 2 thing nothing anymore give me some pleasure in life Report Final score: 1point kjorn POST kjorn (Submission author) kjorn Community Member • points posts comments upvotes FollowUnfollow 1 year ago damnit... Joy, not job. of course it give me lot of job. everydays of the week we have soccer but it's worth it. 0 0points reply #58 Count to 10 whilst breathing slightly aggressively, then telling myself that I’ve been through worse and this situation I’m in really isn’t that bad Report Final score: 1point Aimee lou POST #59 I used to find long walks very meditative. Almost without fail they made me feel calm. But now I’ve been a full-time dog walker for seven years, and I ruined my meditation by turning it into work! Video games have become the poor substitute. Report Final score: 1point UpQuarkDownQuark POST #60 Time with my rat Report Final score: 1point Tracey Hyde POST See Also on Bored Panda 30 Of The Most Hectic Homes As Shared On 'The Broke Agent' Instagram Account Bride Doesn't Include Wedding Dinner Price In Her Wedding Invites, Is Surprised To See Many Guests Canceling On Her After They Find Out #61 Years ago, after a medical incident, I had horendous panic attacks. I couldn't eat or sleep. Barely able to walk. My doc saw me through it and told me a good thing to always remember. An actual panic attack, as opposed to general anxiety, has a shelf life of about 20 minutes at about which time those body chemicals will have worn out. It seems like a long time when you're in it. I just remind myself of that and I stop panicking about the panic attack. That's half the battle right there.
I do art in my coloring books.
Cuddle with my cat. Report Final score: 1point Miss Frankfurter POST #62 Listen to anxiety calming music with a bag of salted chips and snickers. It always helps. Report Final score: 1point D POST #63 clean, scrub the bath, vacuum, just keep very busy until my heart stops pounding. Report Final score: 1point Brenda Price POST #64 by farting Report Final score: 1point Kanak Kumari POST #65 Umm, pills? Report Final score: 1point Nadine POST #66 1. pet something fluffy and focus on the fluff. 2. turn off lights and wear blindfold. 3. shower. 4. read. for hours. and forget stuff. 5. think about colorful fish and the kind I'd want to get Report Final score: 1point Lady of the Mountains POST #67 1. When I’m angry : look into the mirror, normally it will calm me down, I hate how ugly I am when I’m mad, punch or throw something soft like a pillow. 2. When I’m nervous : take a long and deep breath several times, listening to the comfort song/instrumental, try to see far away, green scenery or sky scrappers 3. sad : hug my cat, or if I’m away watching funny cat videos Report Final score: 0points 22Rincut POST #68 For me, when someone upsets me I find it helps to talk it through with someone. Tell them why you're upset and ask for their opinion before you act towards the other person- it's helpful to gain a different perspective, so that you don't end up making anything worse.
When I'm angry, I like to sit on my bed with a nice snack, like some strawberries or a biscuit, and listen to an album that reflects the opposite mood to what I'm feeling- basically, happy music! There are some great playlists like this on Spotify Report Final score: 0points Pancake_theParakeet POST #69 Music. Or I watch Lucifer or Brooklyn 99 with my dad Report Final score: 0points Two thousand seven POST #70 When I get grazy angry I listen to Limb Bizkits Break Stuff. Somehow it calms me down quite fast.
When my dog had to be put down due kidney failure I cried. A lot. Hugging my other dog and cat helped with the pain. Report Final score: 0points Mari Nykänen POST See Also on Bored Panda I Used AI To See What These 23 Popular Cartoon Characters Would Look Like In Real Life 30 Y.O. Woman Takes DNA Test For Fun Only To Discover Her Long-Term Boyfriend Is Her Full Sibling Anyone can write on Bored Panda. Start writing! Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Add Your Answer! Not your original work? Add source Publish Change image Upload Photo Ooops! Your image is too large, maximum file size is 8 MB. Upload Upload Edit Image Error occurred when generating embed. Please check link and try again. Render conversation
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Title Update Edamame Follow Unfollow Edamame Author, Community member This lazy panda forgot to write something about itself. Read more » Diana Lopetaitė Follow Unfollow Diana Lopetaitė Moderator, BoredPanda staff Diana works as a Community Manager for Bored Panda. After acquiring a BA in Business with Marketing Management, she decided that she wanted to do something far more creative than her usual marketing business that mostly included researching companies' competitors or working on swot/pestle analysis every single day. Excel spreadsheets weren't her thing either, so she decided creative storytelling was the way to go. Other than that, outside of work, you can find her making barista-style coffee or hand-stretched pizzas, sometimes even drawing and playing video games with friends. Read more » Show All Contributors Get the latest inspiring stories via our awesome iOS app! Download Bored Panda app! Popular on Bored Panda Woman Shows How "Harry Potter" Characters Were Supposed To Look According To Book Descriptions (35 Pics) 50 ‘Weird Facts’ About The World That Might Give You A Fresh Perspective Overworked Employee Quits Because He Wasn't Getting A Fair Wage, Costs The Company $40 Million 40 Embarrassing Moments People Didn't Know Who They Were Talking To And Made A Fool Of Themselves 30 Of The Most Hectic Homes As Shared On 'The Broke Agent' Instagram Account Bride Doesn't Include Wedding Dinner Price In Her Wedding Invites, Is Surprised To See Many Guests Canceling On Her After They Find Out "I Just Said Thank You And Left": Man’s Nice Gesture Is Praised After Pizza Hut Driver Got A $20 Tip On A $938 Order Woman Flabbergasted At Thrift Store's Prices, Calls Them Out By Sharing 14 Examples 50 Parents Having A Pretty Miserable Day Share your thoughts POST Maryse Faucher Maryse Faucher Community Member • points posts comments upvotes FollowUnfollow 1 year ago I crochet dolly while walking it keep my brain just buzzy enough that anxiety don't paralyze me. 1 1point reply Improperplays Improperplays Community Member • points posts comments upvotes FollowUnfollow 1 year ago Listen to imagine dragons, when im down or feel like crap, i just put a playlist of all their songs on and i feel better <3 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago I punch the annoying person straight between the eyes and keep Itwalking 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago *walking. 0 0points reply Load More Replies... Load More Comments POST Maryse Faucher Maryse Faucher Community Member • points posts comments upvotes FollowUnfollow 1 year ago I crochet dolly while walking it keep my brain just buzzy enough that anxiety don't paralyze me. 1 1point reply Improperplays Improperplays Community Member • points posts comments upvotes FollowUnfollow 1 year ago Listen to imagine dragons, when im down or feel like crap, i just put a playlist of all their songs on and i feel better <3 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago I punch the annoying person straight between the eyes and keep Itwalking 0 0points reply Paul Tyler Paul Tyler Community Member • points posts comments upvotes FollowUnfollow 1 year ago *walking. 0 0points reply Load More Replies... Load More Comments Popular on Bored Panda I Used AI To See What These 23 Popular Cartoon Characters Would Look Like In Real Life 30 Y.O. 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