What is Roger Federer s Matchday Diet and Workout Plan × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Laver Cup 2022 Feature
What is Roger Federer s Matchday Diet and Workout Plan
By Divya Modified 16 Sep 2022 Follow Us Comment Share Federer will retire after the Laver Cup next week. (Image via Instagram) Roger Federer is one of the most well-known tennis players in the world. The technically proficient player has taken his physical preparedness for matches to an entirely new level. While his success has been mostly a result of dedication since a young age, anyone may benefit greatly from his training regimen. Yesterday (September 15), Federer announced his retirement from the sport after the Laver Cup in London next week. View this post on Instagram Instagram Post With 20 Grand Slam wins and countless other titles, Federer has been at the peak of his game for a very long time. He was able to accomplish all that by practicing intensely to keep himself stay at par with the competition. At the least, he follows a more flexible diet than most of the other players on tour. On that note, let's take a sneak a peek at Federer's diet and training regimen. Roger Federer s Diet Plan
Federer eats pretty much whatever he wants, therefore it makes sense to wonder which foods he enjoys the most. Pizza, but not just any pizza, is said to be Federer's favorite dish, according to one source. View this post on Instagram Instagram Post Federer's personalized pizza from Player's Restaurant was created by Chef Yan Dilie and has fresh figs, Parma ham, arugula, and white truffle cheese cream. The Swiss reportedly enjoys chocolate, which is another of his culinary preferences. Here's a comprehensive review of Federer's diet on the day of a match: Breakfast WafflesOrange juiceCoffeeVinegar shot Lunch Pasta Snacks BananaEnergy BarEnergy Drink Dinner Italian cuisineIndian cuisineJapanese cuisineWine or champagne Roger Federer s Workout Plan
Federer and his long-time fitness trainer Pierre Paganini have been very successful as a team. Tennis players must maintain their highest levels of strength, speed, balance, agility, and endurance. Paganini employs a multi-layered programme that makes use of every muscle. That includes everything from medicine ball throws to racquet drills. Like Federer's eating habits, variation is an important constituent of his training routine. View this post on Instagram Instagram Post Tennis players have a difficult time finding the right balance between bulking up just enough to slow them down and creating enough strength to produce the fastest possible shots. Paganini's training philosophy for Federer is to vary things up a lot and concentrate on strength, agility, flexibility, and endurance during each session. On that note, here's a look at Roger Federer’s exercise routine: Warm-up
Each workout begins with a traditional warm-up routine that may involve elliptical machines, jogging steps, jump rope, sideline sprints, or butt kicks. Federer performs a full body stretching regimen after his heart has worked and muscles warmed up to retain his flexibility and agility. Medicine Ball Lunge
This exercise is done by holding the ball over his head, as it's excellent for the leg and core muscles. Just avoid resting the ball on your head, though.Aim for five sets of 15 reps. View this post on Instagram Instagram Post Resistance Band Workout
Here, the only restriction is your creativity. Resistance bands can be used for almost any exercise you would typically perform with free weights. With bands, Roger Federer frequently performs chest and shoulder flys, as they target the muscles most important for racquet swinging. 3 sets of 15 reps- chest fly reps 3-sets of 15-rep- lat pulldowns Takeaway
Roger Federer doesn't adhere to a fixed diet. He eats frequently throughout the day to replenish his energy, starting with a large breakfast that's high in carbohydrates. Throughout the day, he also eats snacks, like protein bars and bananas. He consumes a lot of fresh food, but he also enjoys icecream. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी