How to Burn Side Belly Fat: 5 Exercises For Toned Abs And Sides × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

How to Burn Side Belly Fat 5 Exercises for Toned Abs And Sides

By Natalie P. Modified 16 Sep 2022 Follow Us Comment Share Exercises for toned abs and sides (Image via Pexels/Polona Mitar Osolnik) The midsection, especially around the belly, is a problem area for many. This area tends to accumulate a lot of fatty tissue in both men and women. People are constantly looking up for ways to burn off belly fat. The obliques, in particular, can cause one to look a few inches bigger. They’re also termed hip dips, side belly, or love handles. While spot reduction is impossible, there are ways to train these muscles so that they’re toned and defined as you look to reduce your weight.

Best Exercises for Side Belly

Here are five best exercises to tone hip dips. It’s not possible to lose weight from just one part of the body, but while you’re shedding pounds overall, these exercises should give good shape to your midsection. Perform them in sets of three or four, with 12-15 reps of each. On that note, let's get started:

#1 Bicycle Crunch

It's done as follows: Lay on the floor on your back, and straighten your legs out ahead of you. Place your hands either side of your head, and point your elbows out.Crunch your abs, and raise your upper body off the floor.Bring your right knee in towards your abs. Simultaneously twist your upper body to meet your left elbow to your right knee.Extend your right leg out, and bring your left knee in. Twist your upper body so that your right elbow meets your left knee.Continue after alternating sides.

#2 Russian Twist

Here's how it's done: Sit on the floor, and bend your legs up in front of you. Lean back slightly keeping your back straight. Clasp your hands in front of your chest.Twist your upper body to the right side rotating your shoulders as well, and twist to the left side.Continue after alternating sides.

#3 Side Plank Dip

It's done as follows: Lie on the floor on your right side. Prop yourself up onto your right elbow, and stack your feet one over the other. Bring your hips in line with your shoulders and feet.Drop your hips towards the floor, and crunch your abs to bring them back up to the starting position.

#4 Plank Rotation

Here's how it's done: Get onto the floor in an elbow plank position.Twist your body, and drop your hips to the right side. Twist and drop them to the left.Continue after changing sides.

#5 Heel Touch

It's done as follows: Lie on the floor on your back, and bend your knees up in front of you. Keep your arm straight down by your sides.Crunch your right obliques, and twist your body so that your right hand touches your right heel.Crunch to your left side, and touch your left heel.Continue after changing sides.

Takeaway

Add the aforementioned exercises to your workout routine a few times a week. Remember that your belly is toned not just in the gym but in the kitchen too. So make sure you follow a healthy diet for the best results. Poll : Do you struggle with side belly fat? Who doesn't? Not really. 1 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी