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5 Best Exercises for Men to Build Solid Abs

By Shuvangi Sen Chaudhury Modified 18 Sep 2022 Follow Us Comment Share Best core exercises for men to build solid abs (Photo via Unsplash/jSam Moghadam Khamseh) Core exercises are an important part of workout routine. These exercises enable you to attain better stability and balance along with making you stronger. It’s well known that core muscles get engaged in several compound exercises, such as squats, deadlifts, bench press, etc. That provides the body with the stability needed to complete the exercises. Developing core muscles is an important part of overall physical appearance. A toned and developed set of abdominal muscles is a sign of effort and discipline.

Core Exercises for Solid Abs

The following are five core exercises men should incorporate in their workout routine to tone and pop their abdominal muscles: View this post on Instagram Instagram Post

1 Crunch

The most common core exercise is crunches. You can use the machine for crunches (if you have access to one), or do simple floor crunches. Be careful not to use your momentum to move the upper body towards your thighs. It’s important to use the abdominal muscles to pull the torso and hold the position. You can find a guide for doing crunches here.

2 Sit-up

The next most common core exercise is sit-ups. When you’re doing sit-ups. keep your hands behind your head. It’s absolutely important to ensure you’re not using your hands to push your head for the exercise. Each rep needs to be completed using the core muscles. Otherwise, you will not be able to reap the full benefits of the exercise in any shape or form. Here is a guide for doing sit-ups.

3 Hanging Knee Raise

As you become stronger, the idea is to move to advanced movements. The hanging knee raise is one such advanced movement you can try when your core muscles become stronger. It’s important to understand that for hanging knee raises, you need core strength and grip strength. You need to be able to support your bodyweight when you grip the bars and let your body hang. You also need to ensure that the body doesn’t sway back and forth by keeping your back as stable as possible. If you find it difficult to keep your body stable, you may need to focus on back strengthening exercises. You can find a guide for doing hanging knee exercises here.

4 Rope Crunch

If you’re not keen on doing advanced core exercises, you can focus on variations for crunches. One of the top crunch variations are rope crunches, which add additional resistance to the exercise apart from your bodyweight. When doing rope crunches, you cannot allow your hands to take over. If so, your arms will pull the weight instead of the abdominal muscles. It’s essential to maintain a strong muscle-mind connection with your core muscles in such exercises. You can find a guide for doing rope crunches here

5 Plank

Planks are recommended if worked on your core muscles with basic exercises, such as crunches, sit-ups, leg raises, etc. You can begin with shoulder planks where only your toes and palms are on the floor and your core muscles are engaged. As you begin to feel comfortable with the exercise, you can move to elbow planks, whre your forearms and toes are on the floor. It’s better to ease yourself into the exercise rather than forcing yourself into it. You can try these plank variations as well.

Bottom Line

Your only aim should not be to build rock-hard abs. You need to focus on strengthening your core first before trying to pop the abdominal muscles. Abs are built in the kitchen. So, you must focus on your nutrition by providing yourself with the essential macronutrients - fat, carbohydrates, and protein. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी