Former NBA Star Shaquille O Neal Shows Off Toned Physique in Shirtless Photo on Instagram × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Former NBA Star Shaquille O Neal Shows Off Toned Physique in Shirtless Photo on Instagram

By Sneha Santuka Modified 19 Sep 2022 Follow Us Comment Share Shaquille O'Neal recently posted a photo of his amazing physical transformation. (Image via Instagram) Shaquille O'Neal is 50 but is arguably in the best shape of his life. The NBA Hall of Famer just posted a shirtless video on Instagram to show off the results of all his hard work in the gym. In 2020, the retired NBA player, also known as 'Shaq', overcame a series of personal losses, a lack of motivation and a poor lifestyle. After a year, he made some big changes to his life and is now in a much better place mentally and physically. Here's O'Neal sharing his toned physique on Instagram: View this post on Instagram Instagram Post When he was playing, O'Neal had no need to watch his diet. However, with age, that changed, and the former player decided that enough was enough, and he needed to get back in shape. Read to know how he did that.

Shaquille O Neal s Diet

Shaquille O'Neal often quotes Aristotle's words to describe his food habits: "You are what you repeatedly do." He went on to talk about how his eating habits have changed since he stopped playing professional basketball. O'Neal said that his diet was a lot more fun when he was playing, and that the one he has now is the hardest he has ever had to follow. He ate two club sandwiches, French fries, and pineapple soda before games, which was an interesting choice. When O'Neal was young, he got away with a lot of poor eating habits. However, his body couldn't handle that over time, so he tries to eat clean now and sometimes has his favorite foods. View this post on Instagram Instagram Post His go-to meal these days is salmon with a squeeze of lemon. O'Neal's go-to breakfast most days is scrambled eggs, cheese, and turkey sausages. Shaq also says that he has fish, chicken, or meatloaf for lunch every day. Shaquille O'Neal says that he came to eat the way he does now after a visit to his doctor. That made him realize that he needed to make a big change to live a long and healthy life. O'Neal eats his usual meals, but he also takes supplements and drinks a protein shake with peanut butter, banana, and blueberries, as recommended by his doctor.

Shaquille O Neal s Workout

Shaquille O'Neal doesn't have a set workout plan or training in different sports at the same time. Instead, he goes to the gym every day for an hour and works out with weights and cardio. O'Neal says that getting a good pump, especially in his biceps, is his favorite part of working out. He once said in an interview that he wanted to get in the best shape of his life so that he could post a shirtless photo on social media. We've all had trouble with lack of motivation and putting things off at some point in our lives. It wouldn't be too much of an exaggeration to say that most of us struggle with putting things off. The former Miami Heat player is no exception. In an interview, Shaq said that the hardest thing about staying fit is that when you are working hard, you often procrastinate. View this post on Instagram Instagram Post However, it is when you wish to procrastinate the most that you must work the hardest. Only then can you achieve your desired fitness goals and the body you want.

Takeaway

Shaquille O'Neal is an inspiration to many for the way he has turned around his physique despite being clearly past his prime. You too can follow a diet and workout that suits your body type and fitness goal to build the body you desire. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी