Survive the heat - Better Health Channel Our websites
Survive the heat
Heat kills more Australians than any natural disaster
Extreme heat can affect anybody. Heat can cause illnesses such as heat cramps and heat exhaustion which can lead to the life-threatening condition, heatstroke. Heatstroke is fatal in up to 80% of cases. Those most at risk are older people, young children and people with a medical condition. Effects of heat on the body
Watch our Extreme heat video to learn how extreme heat can impact the body. The Effects of heat on the body video is also available in the following languages: , , , , , , , . Additional heat videos
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The Heat and children video is also available in the following languages: , , , , , , , .
The Heat and the eldery video is also available in the following languages: , , , , , , , .
The Heat and the eldery video is also available in the following languages: , , , , , , , . Heat tips
Survive the heat this summer with these five simple tips: Recognising heat-related stress
Heat can cause illnesses such as heat cramps and heat exhaustion which can lead to the life-threatening condition, heatstroke. Heatstroke is fatal in up to 80% of cases. Heat can also worsen the condition of someone who already has a medical issue such as heart disease or diabetes. Most reported illness and death is due to the effect of heat on those who are already ill. If you or someone you know is unwell call on for 24-hour health advice or see your doctor. In an emergency, call 000. Know the symptoms of heat-related stress
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Symptoms
Muscle pains Spasms in the abdomen, arms or legs What to do
Stop activity and sit quietly in a cool place Drink cool water Rest a few hours before returning to activity See a doctor if cramps persist
Symptoms
Pale complexion and sweating Rapid heart rate Muscle cramps, weakness Dizziness, headache Nausea, vomiting Fainting What to do
Go to a cool area and lie down Fan if possible Drink cool water if not vomiting Remove outer clothing Wet skin with cool water or wet cloths See a doctor
Heat stroke is a life-threatening emergency - call 000 Symptoms
Same symptoms as heat exhaustion except sweating stops Mental condition worsens, confusion Seizure Stroke-like symptoms or collapsing Unconsciousness What to do
Call an ambulance - phone 000 Get the person to a cool area and lay them down Remove clothing Wet skin with water, fanning continuously Position an unconscious person on their side and clear their airway Related information
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