Fitness Expert Whitney Johns Shares Her Top Tips on Getting Great Glutes × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Fitness Expert Whitney Johns Shares Her Top Tips on Getting Great Glutes

By Aryan Bajaj Modified 30 Sep 2022 Follow Us Comment Share Whitney Johns' top tips for great glutes (Image via muscleandfitness.com) To discuss the importance of a strong set of glutes, Muscle and Fitness interacted with famed fitness influencer Whitney Johns. She advocated the need for stronger glutes and the best ways to obtain them. Great glutes are the hallmark of a great physique. While women are constantly trying to work their glutes and add muscle mass, men typically tend to shy away from glute workouts, as they don't fancy them. However, glutes can add a lot to the physique, regardless of your gender. View this post on Instagram Instagram Post

Whitney Johns Tips For Stronger Glutes

Whitney had a few tips to share when asked about her opinion on the importance of training the glutes: “Stability, strength, posture, power, these are all benefits of training your glutes. Functionally, it is super important to have strong glutes as well as the aesthetic benefits," says Johns. Johns, being a certified personal trainer, has often provided valuable training information to fans online. Now, she is developing and marketing her app, 'Find Your Fit With Whit'. The application provides a scientific-based, tailor-made workout routine, specifically catering to user's needs, goals, equipment, and resources. Johns stresses on the importance of good form. Good posture and a clear understanding of the exercise goes a long way. In the quest to build glutes, or any other muscle, good form is paramont. About rep ranges, she said: “Your glutes are a combination of fast-twitch, and slow-twitch muscles. Fast-twitch muscles are really going to respond to the strength training, heavier compound movements like squats and deadlifts, lunges and compound movements, somewhere around the 4-to-8-rep range. The slow twitch muscles respond to the higher volume; lighter movements like bodyweight type stuff, or it could be cables that are just lighter, in the 12-to-30-rep range.” Working hard in the gym to build strong glutes is great. However, all that work would amount to nothing if you don't eat right. Exercise is just 20% of the job; a good diet forms the other 80%. As they say, you can't out-train a bad diet. Whitney says that to build strong glutes, you must eat in a surplus: “I get a lot of people who want to build their glutes, but they also want to be on a diet. You can’t really build that muscle on a calorie deficit.” When it comes to calories, it's easy to get overwhelmed. To fix that, Whitney Johns suggests tracking your macros, as you can fine tune the details and make sure you're getting your required intake of protein, carbs, and fats daily. Tracking your calories as a whole instead of breaking them down can lead to confusion. That's because it's of utmost importance to have enough protein to gain muscle, which you might not be consuming if you aren't aware of the specific numbers. Johns opines that you can't just isolate the glutes and hope for the best. Holistic development of the leg muscles is important. That means building the muscles in the quads, hamstrings, and calves too. Finding the right kind of equipment can be taxing, to say the least. There's a lot you could do away with, and a lot that could benefit you greatly. For that, Johns suggests narrowing down and investing in only the key pieces of equipment. Ankle weights, resistance bands, and a set of dumbbells are pretty much all you're going to need. Working in high volume sets with the aforementioned equipment can give you the best results. If you're trying to take things up a notch, then obviously, look towards buying a barbell and a set of kettlebells.

Takeaway

Whitney Johns certainly had a lot to say regarding glutes and laid out some hard-hitting facts. View this post on Instagram Instagram Post Training the glutes doesn't have to be a menial, sore task, and you should embrace the process for what it is, as the result will be better if you enjoy the journey. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी