How Lindsey Vonn Streamlined Her Sleep Routine to Finally Get Good Rest Athletes - Olympics HEAD TOPICS

How Lindsey Vonn Streamlined Her Sleep Routine to Finally Get Good Rest

10/22/2022 10:28:00 PM

I feel more like myself

Athletes Olympics

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SELF

“I feel more like myself,' lindseyvonn says. I feel more like myself .“It just took me a while to kind of figure out where I stood without skiing in my life, and what I could do new that would challenge me,” she says.Now, she says, she’s on a “great track” moving forward and is feeling happy and healthy. And she attributes a lot of that to finally getting her insomniaunder control so she can get the rest her body and mind need.For the last 10 years, Vonn says, she’s struggled with the sleep disorder, and retiring from skiing actually made it worse. Up until a few months ago, she hadn’t found anything that helped consistently, which left her always needing naps and feeling like she was constantly behind. A few months ago, she started a medication prescribed by her doctor that she says transformed her mental health. Read more:
SELF » As new season begins, Olympian Mikaela Shiffrin purposely vague on rest of her career Opinion Ohio State returns against Iowa after bye week 'Humiliation': Former Chinese president removed from Congress closing Rain bringing concerns due to possible flash floods and landslides

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President Joe Biden said Friday that while he has not made a formal decision about running for reelection in 2024, it is his 'intention' to do so. Read more >> As new season begins, Olympian Mikaela Shiffrin purposely vague on rest of her career OpinionEach athlete measures success in different ways. For some it’s titles won or records broken. For others it’s longevity. For still others, it’s the number of times they lined up. For Mikaela Shiffrin, it’s all of those. And none of those. Ohio State returns against Iowa after bye weekThe Buckeyes are back after getting some needed rest and now head into the second-half of the season. 'Humiliation': Former Chinese president removed from Congress closingFormer Chinese president Hu Jintao’s exit from the closing ceremony of the Communist Party Congress came just before the 2,300 delegates voted to endorse Xi's 'core' leadership position Rain bringing concerns due to possible flash floods and landslidesWestern Washington is finally getting the rain it very much needed, and the hope is it will wash away all the smoke. Elon Musk plans to lay off 75% of Twitter’s staff, report Digital TrendsIf ElonMusk finally gets his hands on Twitter in the next week, a new report suggests he could lay off up to 75% of the workforce. Let's Go 👍🇧🇷 He'll also monetize all the favorite features. He didn't buy it to 'free' it, he bought it to make money. oh well, they can always learn to...oh wait, they already know how to code. heard mickey d's is hiring Kerbal Space Program 2 Will Launch Into Early Access In FebruaryPrivate Division and Intercept Games revealed that Kerbal Space Program 2 will finally be getting an Early Access release in February. company website .left without a single medal after recording Did Not Finishes in three races It also quieted her own doubts..Child deaths from cough syrups rises over 130 in Indonesia Fast News State media said Hu Jintao was"not feeling well" when he was escorted out, but was doing"much better" after getting some rest. “It just took me a while to kind of figure out where I stood without skiing in my life, and what I could do new that would challenge me,” she says. Now, she says, she’s on a “great track” moving forward and is feeling happy and healthy. In that last month of last season, she finally did. And she attributes a lot of that to finally getting her insomnia under control so she can get the rest her body and mind need. For the last 10 years, Vonn says, she’s struggled with the sleep disorder, and retiring from skiing actually made it worse. That gave Shiffrin 74 World Cup wins for her career, behind only Vonn (82) and Ingemar Stenmark (86). Up until a few months ago, she hadn’t found anything that helped consistently, which left her always needing naps and feeling like she was constantly behind. The steward then tried to lift Hu up with both hands from under the armpits. A few months ago, she started a medication prescribed by her doctor that she says transformed her mental health. “It would be an enormous accomplishment in my career and maybe one of the most meaningful accomplishments because it would have meant I was consistently at the top and successful throughout my entire career, throughout multiple generations of athletes. “I thought I was happy for a long time, but I’m actually really happy now, and that’s a blessing,” says Vonn. In between enjoying the mountains during a visit to Park City, Utah, and focusing on work projects, Vonn caught up with SELF to discuss her bedtime routine, which has seen some welcomed changes this year. “But let’s say, coming back to where we are now, I do not feel like I have to achieve that record in order to feel comfortable retiring. First, I take the dogs out. My life pretty much revolves around my three dogs—they all have different personalities and require different things—but they’re my family. “It’s two different concepts for me,” Shiffrin said.. They’re a motley crew: small, medium, and large. First, there’s Leo, a boxer and American Staffordshire Terrier mix. But it’s not the thing that I’m shooting to do in order to feel like I’ve accomplished everything I want. He’s the OG. Then there’s Jade, a Belgian Malinois who has so much energy and is smarter than me. What makes the 27-year-old’s musings about retirement most interesting is not that she mentioned it but, paired with her earlier answer about goals, the insight it gave into how she views her career. Then there’s Lucy, a King Charles spaniel who’s traveled with me everywhere." The week-long Congress took place mostly behind closed doors, but Hu's departure occurred shortly after journalists were allowed in to cover the closing ceremony. She actually came with me to the Olympics in 2018, and she was on the World Cup circuit with me for quite some time. The disappointment she felt in Beijing was magnified by the feeling that she’d let down so many others. She has two passports. To wind down for the day, we have to do one last bathroom break around 10 p. She doesn’t need to meet anyone else’s benchmarks and isn’t beholden to someone else’s idea of success.m., and that’s everyone’s signal that it’s time to get ready for bed.” “The basis of what I want to try to do is to always try to push the sport,” Shiffrin said. Search results for "Hu Jintao" on China's Twitter-like platform Weibo appeared to be heavily censored Saturday afternoon, with the most recent result dated Friday and posts limited to those of official accounts. I start with my prescription, then I move on to my skin care. I start my bedtime routine with a prescription I use for insomnia, Quviviq, which helps me fall and stay asleep. If it gets to the point where I’m not able to continue to push, then it’s kind of pointless to keep doing it. Coping with insomnia for the last 10 years has been a serious struggle. There’s nothing worse than just staring at the ceiling at night—but this medication has actually worked for me, and I’m so thankful. “That would really be my gauge for when can I retire or be done with ski racing. Then it’s on to skin care. I used to have a simple skin care routine, but I}ve added more steps recently. But one that leaves Shiffrin plenty of room for ambition. First, I wash my face with .