Apple a day and 4 other great fall food choices that are healthy and delicious HEAD TOPICS
Apple a day and 4 other great fall food choices that are healthy and delicious
10/22/2022 8:25:00 PM Apple a day and 4 other great fall food choices that are healthy and delicious
Source Fox News
Apple a day and 4 other great fall food choices that are healthy and delicious Fall is a time for delicious dishes — and these five foods are all great choices as part of a healthy lifestyle. Check out the good news on apples, cranberries, pumpkins, sweet potatoes and beets. It's a wonderful time of year to take advantage of fresh produce that can provide"Fall is a great time to do a lot of roasting and baking," said Stephanie Di Figlia-Peck, lead registered dietician at Northwell Health Cohen Children’s Medical Center in New Hyde Park, New York. Di Figlia-Peck, a certified diabetes care and education specialist who works with the organization POWERKidsccmc, a program to help educate individuals about healthy eating, said fall fruits and vegetables are versatile — and can provide robust flavors for many meals on cold, crisp autumn days. Read more:
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This Roast Chicken with Hot Honey recipe gets its flavor from cardamom, raw honey, and orange peel. Get the recipe from Food & Wine. Read more >> These Fall Trousers Will Make You Ditch Your Denim Pieces - Love for GlamFall has finally approached, which means temperatures will start to drop soon. Fall also brings the huge fall trousers trend and convinces us Check Out the Gear Available at Phillies Team Store as NLCS Returns to CBPNBC10’s Miguel Martinez-Valle is decking himself out in Red October gear as the Phillies prepare to open the Team Store to fans ahead of NLCS Game 3 Friday. He is not letting go of that foam finger. Democrats attack ‘Putin Republicans’ for questioning Biden’s blank check for Ukraine warDemocrats are calling Republicans the party of Vladimir Putin after GOP leaders questioned President Biden’s blank-check policy for sending aid to Ukraine. Republicans are backing their benefactor Putin. Biden has NOT written a blank check. Every penny going to Ukraine is worth it's weight in gold! Hahahahaha Did Fang Fang's plane really crash? How is Swalloweell still on intell committee? Fact check: Is Biden administration funding drag shows in Ecuador?A Fox News Digital article reported that the U.S. Department of State granted $20,600 to an Ecuadorian non-profit to fund a dozen drag performances. Oh you should look into the life of the Murdoch's. Finally they would be investing in something useful. Astros intent on keeping Yankees' Aaron Judge in checkEntering Thursday night’s Game 2 in Minute Maid Park, the slugger was hitting .167... Fact Check: Did Viktor Orbán tweet about replacing Russian gas?Hungary's right-wing prime minister has reportedly appeared on Twitter for the first time ever. Is it him? 'Right Wing' LOL Why you need to do the 'right wing' prefix? Who defined hom as right wing? What does that mean? Any clear definition or just an attempt of smear? Who is the gentleman next to Putin? 🤪 Steve Doocy shares 'Leftover Pumpkin Pie Grown-Up Smoothie' recipe 'Fox & Friends' co-host whips up a post-Thanksgiving treat with the 'Leftover Pumpkin Pie Grown-Up Smoothie.These Fall Trousers Will Make You Ditch Your Denim Pieces Prev Next Use your ← → (arrow) keys to browse Fall has finally arrived, which means temperatures will start to drop soon and sweater weather will be upon us.Copyright © 2022 NBCUniversal Media, LLC.Follow Us. ' Fall festivals not only serve up festive fun — they also serve up some healthy and delicious dishes for everyone. It's a wonderful time of year to take advantage of fresh produce that can provide essential vitamins and health benefits , medical experts advise. Instead of styling your knitwear pieces with your casual jeans, opting for a new trending style is more encouraged. "Fall is a great time to do a lot of roasting and baking," said Stephanie Di Figlia-Peck, lead registered dietician at Northwell Health Cohen Children’s Medical Center in New Hyde Park, New York. HEALTHY LIVING HABITS INCLUDE EATING DINNER EARLIER — IT MAY ALSO HELP KEEP WEIGHT DOWN "When roasted, some fall fruits and vegetables get caramelized and that enhances their natural sweetness, which makes them more palliative and appetizing," she also said. These comfy bottoms have also become the workplace favorite. Di Figlia-Peck, a certified diabetes care and education specialist who works with the organization POWERKidsccmc, a program to help educate individuals about healthy eating, said fall fruits and vegetables are versatile — and can provide robust flavors for many meals on cold, crisp autumn days. Fall fruits and vegetables are versatile — and can provide robust flavors for many meals on cold, crisp autumn days. Whether you’re a nine-to-five working woman or looking to spice up your boring casual wear with trousers, this trend is for you. (iStock) "Dried fruits have a concentrated flavor, so they work well in baked dishes, casseroles and salads," she said. Here are some popular and healthy fall fruits and vegetables — as well as secrets on how to incorporate them into delicious dishes. Are you confused about how to style trousers? Don’t worry because we have got you many dimensional styles that will elevate your fall wardrobe with class. Cranberries they provide a healthy fall side dish as well . Dr. Wide legs, high-waists, and many other trousers designs are the charms of this trend. David Gentile, an integrative medicine physician at Oasis Integrative Medicine Practice in Rocky Point, New York, educates his patients about healthy eating and disease prevention. Cranberries are a wonderful high-antioxidant treat, he said. Photo By @taramays25/Instagram Until this season, jeans were the super sexy trend of warmer months. "They also contain d-mannose, a monocyte cure that is helpful in reducing the frequency of urinary tract infections by reducing the ability of bacteria to stick to the bladder wall," he said. "I personally love making a cranberry compote from scratch, using low-glycemic sweeteners," he also said. Prev. A cranberry and turkey sandwich is shown here. Cranberries — a super food — are high in antioxidants and potentially help prevent disease. (iStock) He added,"Cranberries are wonderful as a side [during a] traditional Thanksgiving dinner, or even on some Greek yogurt as a nice dessert." Cranberries contain compounds such as anthocyanins, procyanidins and flavonols that have shown potential cancer prevention impacts, according to a 2018 study published in the Journal of Science and Food and Agriculture. Also, cranberries may have a positive effect on heart health and cholesterol while protecting against inflammation in the intestines and bacteria called H. pylori in the stomach, the study noted. Apples Apple picking is a popular way to get some healthy fruit on your table while having some fun. Apples may help protect against cardiovascular disease, researchers have found. Consuming one medium-sized apple a day , blood pressure and inflammation, according to a study in the journal Critical Reviews in Food Science and Nutrition. SKIN CARE SECRETS: DERMATOLOGIST REVEALS BEST WAYS TO KEEP SKIN LOOKING AGELESS "Apples are a great low glycemic fruit with quercetin, flavonoids and polyphenols, which help with mast cell stabilization, allergies and general antioxidant benefits," said Gentile. Apples are "handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," said Dr. David Gentile of Rocky Point, New York. (AP Photo/Heather Ainsworth) "Apples are great to clean out oral dentition as we chew the apples. They’re handy to carry as snacks, and they're great to use with other meals, baked along with meats and/or healthy desserts," he also said. Dr. Ken Zweig, M. D., an assistant professor of medicine at Georgetown and George Washington University medical schools in Washington, D.C., told Fox News Digital,"An apple a day may actually keep the doctor away." "As a doctor, I joke that apples are my nemesis, but I actually have one every day. " Zweig, also a physician at Northern Virginia Family Practice in Arlington, Virginia, said,"Apples are high in fiber, vitamin C and other beneficial compounds." He added that"recent studies have shown that apples can lower cholesterol, reduce and even prevent diabetes. As a doctor, I joke that apples are my nemesis, but I actually have one every day." Pumpkins Pumpkin picking is high on the list of things to do for many families and households during the fall season — and the fruit can help create delicious and healthy family meals. .