' I' m a Sleep Doctor and These Are the Most Common Questions I Get Asked About Sleep' HEAD TOPICS
' I' m a Sleep Doctor and These Are the Most Common Questions I Get Asked About Sleep'
10/22/2022 7:30:00 AM Unpopular opinion Friday nights are for staying in and getting the best sleep possible
Source Well Good
Unpopular opinion Friday nights are for staying in and getting the best sleep possible A sleep psychologist shares the five most common questions about sleep that people ask her, plus the answers. and sedating medication before bedtime, as both can worsen snoring.”“Separate sleeping arrangements can take away the resentment that many people feel toward a partner who wakes them up at night.” —Shelby Harris, PsyD, sleep psychologistIf all of the above fails, you can also consider sleeping separately from your snoring partner. “Separate sleeping arrangements can take away the resentment that many people feel toward a partner who wakes them up at night,” says Dr. Harris. Just be sure that the sleeping arrangements are “fair and equal,” she adds (so, one person isn’t on an uncomfortable couch while the other is in a bed), and be sure to make time for cuddling, intimacy, and sex in one bed before you go your separate ways each night. Read more:
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Bella Rasmussen, an 18-year-old running back for Laguna Beach (California) High School, became the first girl to score two touchdowns in a game. Read more >> The Importance of Sleep at Each Stage of LifeA good night's sleep can have cascading health benefits for all ages. ProfEspie explains why—and how best to get it. ProfEspie 🛌🌙💤 Are Blackout Curtains Key Not Just for Sleep, But Improving Long-Term Health?New research links light exposure to heart disease, obesity, and Alzheimer’s. Sleeping Well Can Keep Your Heart HealthyNew research finds that sleep plays an important role in protecting against cardiovascular problems like stroke But the best way to protect yourself is ofcourse not to get vaccinated 😎 You’ll Never Be Tempted to Sleep in Contacts Again After Watching This Unsettling TikTokAn ophthalmologist removed 23 lenses that were jammed up “like a stack of pancakes” from under a person’s eyelid. How to Help Baby Sleep Better—So You Do, Too!Check out these easy sleep tips to hopefully get baby sleeping better (plus tips for parents' sleep too!). BTC/USD Forecast: Continues to Lull Traders to SleepIf there’s a place money has gone to die, it’s almost certainly the crypto market. bitcoin btc cryptoworld cryptoprices bitcointrading alcohol and sedating medication before bedtime, as both can worsen snoring.Find a sleep therapist near me Key points Insufficient sleep creates different challenges throughout life: lack of cognitive processing for children, increased fall risks for seniors.View saved stories .published in the Journal of the American Heart Association on Oct. ” “Separate sleeping arrangements can take away the resentment that many people feel toward a partner who wakes them up at night.” —Shelby Harris, PsyD, sleep psychologist If all of the above fails, you can also consider sleeping separately from your snoring partner . Supporting sleep can create a cascade of lifelong, positive health effects. “Separate sleeping arrangements can take away the resentment that many people feel toward a partner who wakes them up at night,” says Dr. The earth is getting brighter. Harris. This tells us that sufficient sleep is a foundational aspect of life, akin to fresh water, nutritious food, and clean air. Just be sure that the sleeping arrangements are “fair and equal,” she adds (so, one person isn’t on an uncomfortable couch while the other is in a bed), and be sure to make time for cuddling, intimacy, and sex in one bed before you go your separate ways each night. What’s more, people who scored the highest on the Essential 8 scale had nearly half the risk of cardiovascular disease events than people who scored the lowest. This way, you’re not losing the sense of connection that sharing a bed can bring, but you're also ensuring that you’re well set up to get a full night’s sleep. Even so, each stage provides its own challenges to sleep: the child who resists bedtime, the teenager who stays awake late into the night, and the older adult who wakes frequently. Unfortunately, it’s obscured the Milky Way for an estimated 80% of Americans. “I see this as people valuing their own health as well as the health of their partner, which has the potential to strengthen the relationship overall,” says Dr. Harris. What separates sleep from other foundational needs, however, is that it is particularly vulnerable to our psychology. 2. I write this from one of the brightest cities in the world, on the most brilliant street I have ever lived on. Do you ever have sleep problems? As it turns out, it’s only natural to be curious whether the sleep doctor has any sleep issues of their own. We can’t control it, but we do need to shape its expression. And in Dr. Harris’s case, the answer is"sometimes. If the insidious dangers of light pollution are alarming, the solution, on an individual, short-term level, is surprisingly simple: We need blackout curtains." “I’m a human being who is going through perimenopause with two kids and a full time job in a pandemic,” she says, explaining her answer. To be sure, just being in perimenopause alone would put her .