Dana Linn Bailey Discusses Diet with Ashley Horner × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature
Professional Bodybuilder Dana Linn Bailey Discusses Her Diet with Fitness Model Ashley Horner
By ayushdixit_0927I Modified 30 Sep 2022 Follow Us Comment Share The real workout starts when you want to stop.(image via instagram) Dana Linn Bailey is an American professional bodybuilder, fitness model, social media influencer, and entrepreneur with millions of followers around the globe. She struggled and was also informed that she was too muscular and massive, which destroyed her confidence. However, Bailey has inspired many women and earned a reputation in the fitness and bodybuilding industry. She won the first women’s physique competition in IFBB history, the 2013 Women’s Physique Olympia, and has bagged several other honors in the bodybuilding industry. Bailey has surely risen to become an epitome over time and has followed the path of fitness while winning titles and accolades. In general, there are several things that we can all learn from her. Wake up determined. Go to bed satisfied.(image via instagram) Dana Linn Bailey currently does not participate in bodybuilding events, but it does not mean that she has discontinued her work out routine. She still trains her body with the same intensity as she did in her competitive years. Bailey now works dedicatedly in her gym, The Warehouse Gym. Don’t be scared to LIFT HEAVY! (image via instagram) Dana Linn Bailey shares her diet with Ashley Horner
Ashley Horner is a fitness model, celebrity, hybrid athlete, trainer, and influencer for people all around the world. Ashley has trained American SWAT team personnel at the United States Embassy in France. Ashley Horner's career has seen her establish a great influence working with military personnel. In addition to her involvement with the military, she continues to work with groups and locally in her home city of Virginia Beach, Virginia. Ashley Horner also owns several small businesses in the Virginia Beach community, like American Brew—a coffee shop. In a recent YouTube video, Dana Linn Bailey shared her diet with Horner. Bailey’s diet is very much focused around how to improve energy levels and muscle growth in the body, and this particular diet is perfect for women and men if someone wants to gain muscle in a quick and short period of time. Bailey prefers quick and simple meals that are easy to make and quite innovative. The best part of her meals is that they can be prepared with easily available ingredients, which also saves a lot of time. Bailey's meals include essential nutritional supplements and extra nutritional supplements that are not added to any kind of blending touch. But some of them have new flavors because the desserts included in her diet can be blended with the meal for them to taste good and also help muscle growth. What Dana Linn Bailey typically eats in a day
1 First Meal
1 whole egg1 cup of egg whitesAlmond milkOatmeal with fruit 2 Second Meal
Greek yogurtAlmonds 3 Third Meal
6 ounces of grilled chicken breastWhite riceRedhot sauce 4 Fourth Meal
6 ounces of grilled chicken breastSweet potatoesBroccoli 5 Fifth Meal
Low sugar cereal2 rice cakesTable spoon of almond butter2 scoops of whey protein If anyone wants to work out as much as Dana Linn Bailey does in her daily life, one has to eat a clean diet. To do that an individual requires a plan. It would really help out if you plan on being on time. Meal prepping also comes in very handy. You also don't have to turn your cheat meals into a whole cheat week, which will only set you off track. Bailey says that it is all about being consistent and disciplined. What might work for one may not work for everyone else. It is very surprising but very true. As she says: “It’s about consistency and discipline towards your work. You've got to find out what works well for an individual. Some people I know do great on restricted carb diets. Some people do better on lower-fat diets. For me, I love carbs loading. The only time I eat something high in glycemics would be like a post-workout. I eat carbs all day long, but everything else is very clean and healthy. I do more of a low-fat diet. All of my meat is fresh and clean.” What makes Dana Linn Bailey s Diet Unique
Dana Linn Bailey uses special recipes and merges them to form a good diet, which helps increase power and reduce obesity. With different diets that have been prepared over the last decade, there is no harm in altering your diet sometimes to suit your taste and your individual diet targets. Bailey is also praised for being one of the best nutritionists and for promoting this unique method. Fitness goals and great nutritional targets can help an individual achieve the best possible targets. Conclusion
There is nothing Dana Linn Bailey can’t do. She is a motivated individual, and that’s all that matters. She keeps on pushing herself to get better because no one else will do that for her. She says: “I am very hard on myself and always strive to keep improving myself. It can be very mentally straining because in the fitness industry, your body is what everyone is looking at. So it is the judging and critiquing of others”. Poll : 0 votes Quick Links More from Sportskeeda Edited by Piyush Bisht × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी