The #1 Workout for 60-Year-olds To Stay Young HEAD TOPICS
The #1 Workout for 60-Year-olds To Stay Young
10/22/2022 7:00:00 AM Staying physically active is key to leading a long healthy existence
Source Eat This Not That
Staying physically active is key to leading a long healthy existence One of the best things you can do for yourself as you age is to stay active. So, we've put together the #1 workout for 60-year-olds. ," she explains. In addition, swimming forces your body to take deep breaths, which is a great way to ensure your heart remains healthy and strong.Since swimming isn't everyone's favorite form of exercise, and you may not have a pool conveniently accessible, Baccio says her second best workout for 60-year-olds is power walking. This essentially consists of walking at a fast pace for 10 to 15 minutes, two times a day. So lace up those sneakers, and get your power walk on! What kind of exercise is most beneficial to focus on as you age, and why?Baccio says the answer to this question is quite simple:"ALL are equally important." She encourages her clients, no matter their age, to exercise for one hour at least four days a week. This one-hour workout time ensures they get the most out of their training, including warming up with dynamic stretches for five to 10 minutes, performing cardio for 20 minutes, doing full-body strength movements for 30 minutes, and wrapping up with a cool-down/meditation for the last five to 10 minutes. Read more:
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