Breaking Down Osteoporosis - Ellen Dolgen Yesyouscan HEAD TOPICS

Breaking Down Osteoporosis - Ellen Dolgen

10/21/2022 8:25:00 PM

Being at risk for osteoporosis might not be on your health radar but maybe it should be 🦴 This week @EllenDolgen breaks down the symptoms and treatments including why a DEXA scan is so important And our #YesYouScan program got a shout out too

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HealthyWomen org

Being at risk for osteoporosis might not be on your health radar, but maybe it should be. ? This week EllenDolgen breaks down the symptoms and treatments, including why a DEXA scan is so important. And our YesYouScan program got a shout out too! October 20th is World Osteoporosis Day. What is osteoporosis- let’s break this down! (wink wink) Osteoporosis (porous bones) is a progressive condition where your bones become weak and more likely to break or fracture. Sadly, there are often no warning signs to help early detection of low bone density. Menopause is the most common cause … Breaking Down Osteoporosis Read More » Menopause is the most common cause of osteoporosis.Preventing bone loss is an essential concern for women. Speak with your menopause specialist about the effects of estrogen loss on.If you get a diagnosis of osteopenia, it is best to understand what, some lifestyle causes may include an unhealthy diet, eating disorders such as bulimia or anorexia, lack of calcium or vitamin D, insufficient exercise and strength training, smoking, and too much alcohol. The foundation stresses that osteoporosis is manageable. Here are some of their key takeaways:A bone density test (DEXA) is the best way to diagnose osteoporosis and determine a treatment plan. If your T-score is -2.5 or lower, indicating that you have osteoporosis or other significant risk factors for breaking a bone, talk to your healthcare provider about starting an osteoporosis treatment plan that includes taking osteoporosis medicine. Read more:
HealthyWomen.org » Opinion There’s Been a ‘Regime Change’ in How Democrats Think About Elections Darrell Brooks, accused of killing six driving through Waukesha Christmas parade presents his case Opinion Have Both Democrats and Republicans Lost Touch With Their Voters? Dwayne Johnson Confirms Black Adam's Surprise Cameo Was His Idea

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SEATTLE (AP) — With Hollywood producer Jerry Bruckheimer as part of the ownership group, the Seattle Kraken were always going to have a cinematic element to their video productions. When the Kraken decided to revamp their pregame introductions during the offseason, Bruckheimer was involved to go over ideas. Read more >> I am excited to join you in educating the sisterhood on bone health.😍 Opinion There’s Been a ‘Regime Change’ in How Democrats Think About Elections“My guess is the polling is biased in favor of overstating Democrats’ chances,” mattyglesias says of the midterms on today’s episode. “If NateSilver538 wanted to bet with me, I think those FiveThirtyEight odds have Democrats too high in the Senate.” mattyglesias NateSilver538 Everyone knows the Dems are screwed! Middle Americans are suffering under the current Biden policies. Single Moms & low/moderate income families are being forced to decide if they'll be able to feed their children or heat their homes this winter. Not a winning midterm strategy! mattyglesias NateSilver538 There's a red wave coming. Just grab your surf boards and enjoy the ride dudes! 🏄‍🤙 ezraklein mattyglesias Barf Darrell Brooks, accused of killing six driving through Waukesha Christmas parade presents his caseAt one point during his opening statement, he broke down and began crying. Opinion Have Both Democrats and Republicans Lost Touch With Their Voters?“It turns out that certain norms of conduct are not as constraining as people might have thought before,” mattyglesias says of how Trump changed politics. “You can be really mean about your political adversaries and people will kind of shrug it off.” mattyglesias In general, both republicans and democrats care about power, but as complex social systems cannot improve by naive woke changes, being a conservative in the US is a better option. mattyglesias Give us a follow for news on spying & terrorism. We tweet daily. BFBT_ PeopleWatching Dwayne Johnson Confirms Black Adam's Surprise Cameo Was His IdeaWith BlackAdam making its way into theaters around the world, Dwayne Johnson has opened up about the DC movie's major cameo and confirms it was his idea: 'I'm so happy the fans are losing their minds over it.' Spoilers ahead! And we are happy too ! I was high fiving with complete strangers and we were hooting and hollering like we just won a state championship. It was Epic. DCComics Coronavirus cases in Arizona, mapped by county: October 19Here's a daily map of coronavirus cases in Arizona, broken down by county. th is World Osteoporosis Day.Transcript Back to The Ezra Klein Show bars.He called what happened at the parade a tragedy and told jurors there's two sides to every story, but didn't offer any legal theories.Transcript Back to The Ezra Klein Show bars. What is osteoporosis- let’s break this down! (wink wink) Osteoporosis (porous bones) is a progressive condition where your bones become weak and more likely to break or fracture. Sadly, there are often no warning signs to help early detection of low bone density. Menopause is the most common cause of osteoporosis. Research indicates that up to 20% of bone loss can happen during the menopausal stages, and approximately 1 in 10 women over 60 are affected by osteoporosis. During our menopausal years, we experience fluctuating estrogen levels. As the ovaries no longer produce estradiol, those estradiol levels drop, and our bones may become weaker, resulting in bone loss. This helps explain why osteoporosis affects more women than men. Preventing bone loss is an essential concern for women. Speak with your menopause specialist about the effects of estrogen loss on your Tips on How to Find a Menopause Specialist . The ‘Gold Standard’ for bone mineral density testing is the Dual Energy X-Ray Absorptiometry (DEXA or DXA) scan. A DEXA scan can monitor and diagnose osteopenia or osteoporosis by calculating how dense your bones are. It is simple, quick, and noninvasive. Depending on the results of your DEXA, you may want to find a bone specialist for further evaluation. Osteopenia describes a less severe condition of weaker bones. A score above -1 means your bone density is considered normal. But if you have a score between -1 and -2.5, it means you have osteopenia. And if your score is below -2.5, you have osteoporosis. If you get a diagnosis of osteopenia, it is best to understand what new protocols you can add to your health regime to help ensure that you do not progress to a complete diagnosis of osteoporosis. According to , some lifestyle causes may include an unhealthy diet, eating disorders such as bulimia or anorexia, lack of calcium or vitamin D, insufficient exercise and strength training, smoking, and too much alcohol. If you have been diagnosed with osteoporosis, take a moment to read this information sheet from the National Osteoporosis Foundation. The foundation stresses that osteoporosis is manageable. Here are some of their key takeaways: Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures. About half of osteoporosis-related repeat fractures can be prevented with appropriate treatment. A bone density test (DEXA) is the best way to diagnose osteoporosis and determine a treatment plan. If your T-score is -2.5 or lower, indicating that you have osteoporosis or other significant risk factors for breaking a bone, talk to your healthcare provider about starting an osteoporosis treatment plan that includes taking osteoporosis medicine. When choosing an osteoporosis medication, discuss the risks and benefits of all treatment options with your healthcare provider to determine which treatment plan is best for you. (Certain medications prevent or treat bone loss, others may even help you rebuild bone density. ) For your medicine to work, it’s essential to exercise regularly and make sure you get the recommended amount of calcium and vitamin D every day from foods and/or supplements. (Speak to your specialist about your diet and whether you need to take calcium and vitamin D supplements. Most of us do need to supplement!) Once you start taking an osteoporosis medicine, your bone density test by central DEXA should be repeated at least every two years to monitor its effects. After starting a new osteoporosis medicine, many healthcare providers will repeat a bone density test after one year. If you are perimenopausal or post-menopausal, it is essential to ensure you’re doing the appropriate exercises to strengthen your bones and improve your balance. I stopped riding my bike each day and switched to walking, low-impact aerobics & even some stair climbing for my bone health. In addition, I do strength-training exercises twice a week. HealthyWomen.org, the nation’s leading independent nonprofit health resource for women, is proud to announce the launch of #YesYouScan! This campaign raises awareness of the importance of preventative DEXA bone screenings. As discussed above, bone density tests effectively predict future risk. It is important to note that fractures are one of the 26 preventive screenings covered by the Affordable Care Act. However, testing has steadily declined since 2007, when cuts in Medicare Part B plans for scans done in a healthcare provider’s office took effect. The Bone Health and Osteoporosis Foundation has a direct link where women can contact their congressional representatives to ask for legislation that would increase access and affordability for DEXA scans. Since early detection of low bone density can spare millions from unnecessary fractures, pain, disability, and even death, please join the Campaign and share this information with your sisterhood. Be proactive about your bone health! My Motto: Suffering in silence is OUT! Reaching out is IN! Sign up for .