Seven-Time Mr Olympia Arnold Schwarzenegger Held an Immaculate Age to Bicep Ratio Until He Reached His Peak - EssentiallySportsAmerica's Favorites Trending in U.S.A.

Seven-Time Mr Olympia Arnold Schwarzenegger Held an Immaculate Age to Bicep Ratio Until He Reached His Peak

Published 08/12/2022, 9:15 AM EDTBy LOS ANGELES – JUNE 13: Body builder, actor and future Governor of California Arnold Schwarzenegger poses for a portrait session on June 13, 1985 in Los Angeles, California. (Photo by Harry Langdon/Getty Images) Bodybuilding is a form of art. Working towards building those muscles perfectly is not an easy task. Each body part requires a different intensity of training to reach that beautiful, chiseled final product. However, the first exercise everyone eagerly waits to complete is the arm exercise. Arnold Schwarzenegger started developing those arms at 16. In fact, it grew by an inch each every year, complementing his age. ADVERTISEMENT Article continues below this ad ADVERTISEMENT Article continues below this ad

circa 1966: Austrian-born bodybuilder Arnold Schwarzenegger points one hand out as he flexes his torso on Muscle Beach, Santa Monica, California. (Photo by Hulton Archive/Getty Images)

ADVERTISEMENT Article continues below this ad ADVERTISEMENT Article continues below this ad One of the most important tips he gave was how one’s hand should be in a neutral position, whether standing or sitting. It helps to keep the palm faced upwards and helps to build better muscle. Thus, with these critical tips, one can probably develop good size biceps. Arnold Schwarzenegger, often regarded as the god of fitness, continues to work out even at 75. He still has a fantastic body.

SHARE THIS ARTICLE

ADVERTISEMENT Jacob Gijy 1457 articlesJacob Gijy is a US Sports and NBA writer at EssentiallySports. Gijy finished his Post Graduation in Psychology and worked in a hospital for 2 years before his passion for sports compelled him to find his way to sports journalism. A fan of the great Tim Duncan, he is always ready to pick up a debate with anyone who does not offer the power forward, the respect he deserves.Please enable JavaScript to view the ADVERTISEMENT ADVERTISEMENT

EDITORS' PICK

More from ES

Connect With Us

General

Legal

Full Spectrum Services LLP 2022 All Rights Reserved