This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything But Boring HEAD TOPICS

This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything But Boring

10/21/2022 4:01:00 PM

Charlize Glass is turning up the heat with some sneaky cardio moves 🌶

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POPSUGAR Fitness

Charlize Glass is turning up the heat with some sneaky cardio moves Join dance star Charlize Glass for a hip-hop dance cardio fusion class. You'll master some basic combos and get your heart rate up in just 20 minutes. . In this routine, you'll start off with a quick warmup and then dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat with some sneaky cardio moves. Don't be afraid to let loose and get out of your comfort zone; you'll have plenty of time to drill the moves and make them your own. dance stardom started at a young age with commercials, music videos,"America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's"World of Dance." Read more:
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