5 Best Weighted Sit-Ups to Build Impressive Abs × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Best Weighted Sit-Ups to Build Impressive Abs

By Disheeta Maheshwari Modified 21 Sep 2022 Follow Us Comment Share Weighted sit-ups for abs (Image via Unsplash/Alora Griffiths) Weighted sit-ups are one of the most effective exercises to help build impressive abs. It's a functional exercise that helps in boosting muscle mass with the activation of multiple muscle groups. Other benefits include boosting overall health, enhancing posture, reducing risk of back injury, and more. View this post on Instagram Instagram Post

Weighted Sit-Ups for Abs

We have curated a list of the five best and most effective weighted sit-ups exercises that can be included in yourworkout routine to get shredded abs:

1 Resistance Band Sit-Up

This exercise is a simple yet underrated weighted sit-up exercise. The addition of a resistance band helps with added intensity and isolation of the abdominal muscles. How to do it? Secure your feet underneath the dumbbells with a resistance looped around a pole with both hands grasping the end of the resistance band, elbows folded on the sides, and palms facing towards you.Position yourself with a flat back on the ground with your head close to the pole.Bring your body into the seated position along with the band before assuming the starting position after a moment. Repeat.

2 Stability Ball Sit-Up

This is a dynamic weighted sit-up that involves tricky movements and requires certain in-built strength and balance. How to do it? Start off in the upright sitting position at the top of stability ball, with your feet pressed on the floor and knees bent at 90 degrees.Position your mid-back on the stability ball as the rest of your body remains suspended in the air. With an engaged abdominal and neck tucked inward, fold your body off the ball to assume the upright sitting position. Lower your body back to the starting position on the ball. Repeat.

3 Overhead Weighted Sit-Up

This weighted sit-up exercise places stress and tension on the abdominals. It also facilitates the strengthening and toning of the core muscles along with working the shoulders and back muscles. How to do it? Assume the standard sit-up position on the ground with your knees bent, back upright, and feet pressed on the floor.With your arms straight, grasp the weight over your head. Raise your body off the ground without hyperextending your arms towards the ceiling. Bring your body back to its initial position after a while. Repeat.

4 Russian Twist Sit-Up

The Russian twist sit-up can help you target and activate the abdominal muscles in various ways, thanks to its isolation and twisting movements. How to do it? Start off in a lying position on the ground with your back flat and both legs together. Slightly bend your knees, and keep your toes pointed forward and feet flat on the ground.Hook your feet to the dumbbells, and bend your elbows to the side with your fingers positioned on your temples.With an engaged core, lift your torso off the ground so that it's angled at 45 degrees with the floor.Gently rotate your torso to the left side before returning to the ground.Immediately raise your body off the ground, and rotate it towards the right side. Repeat.

5 Medicine Ball Sit-Ups Pass

This is also one of the most intense and effective weighted sit-ups. It can help in strengthening the core muscles and targeting the arms and shoulders. How to do it? Start off in a lying position on the ground with your knees bent and feet flat on the ground. Grasp the medicine ball with your hand right over your chest.Raise your upper body off the ground along with the medicine ball, and pass it either to your partner or spotter at the top movement. Bring your body towards the ground without the ball to assume the initial position. In the next rep, include the medicine ball. Repeat.

Bottom Line

The aforementioned weighted sit-ups provide several benefits, including helping you build shredded abs. Other benefits include greater range of motion, improved posture, enhanced overall health, and more. View this post on Instagram Instagram Post Considering the benefits provided by these weighed sit-ups, you should include them in your training splits. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी