5 Effective Equipment Exercises for Women to Get Toned Body × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle

5 Effective Equipment Exercises for Women to Get Toned Body

By Disheeta Maheshwari Modified 21 Sep 2022 Follow Us Comment Share Equipment exercises for women (Image via Pexels/Karolina Grabowska) Achieving a toned body is one of the most common fitness goals for women after losing weight. However, it's important to remember that to attain a toned body, you must work on lowering the fat percentage in your body. A toned body not only helps you look good due to greater muscle definition and tightened appearance, but it also provides numerous other benefits. Some of them include strengthened muscles, enhanced flexibility, improved posture, calorie burn, fat loss, and more. A toned body also leads to greater agility and mobility, enhancing both physical look and overall health. View this post on Instagram Instagram Post

Best Equipment Exercises for Toned Body

We have curated a list of the five best equipment exercises women can incorporate in their workout routine to get a toned body:

1 Bulgarian Split Squat

Bulgarian split squats have an unilateral movement that helps in development of better muscle balance and body stability. How to do it? Start off by standing a couple of inches in front of a chair or bench with your feet hip-distance apart.With your core engaged, position one leg behind the edge of the chair or table.With an engaged core, start bending your front knee towards the floor while allowing the other to bend naturally.Make sure to balance your weight on the front leg. Change sides, and repeat.

2 Cable Crossover

Cable crossover is also a good equipment exercise for women to get a toned body. The slow and steady movement of the exercise helps in toning of the upper body, including the chest muscles, back muscles, and shoulders. How to do it? Start off by adjusting the cable handles to the level of your shoulders. Stand in an elongated position with your body slightly leaning forward from the waist and head and back in a straight line.Squeeze your chest muscles with the pulling movement, and engage your abs to bring your arms together in front of the chest.With controlled movement, bring them back to their initial position. Repeat.

3 Barbell Back Squat

This exercise can help in building explosive power in the lower body as well and strengthen the leg muscles. How to do it? Start off in an upright standing position with your feet hip-distance apart, and position the barbell at your back across the shoulders.Start with the squatting movement by hinging down at your hips and bending your knee.Press through your feet to assume the starting position. Repeat.

4 Kettlebell Swing

Kettlebell swings work on several muscle groups and help strengthen and tone the muscles. How to do it? Start off in a tall standing position with your feet shoulder-distance apart, spine stable, and core engaged.Grasp the kettlebell in both hands with your arms hanging loose and long.With your bodyweight on your heels, lower your hips backward and downward to gain momentum, and drive the weight to your chest height.Bring the weight back to the starting position. Repeat.

5 Lat Pulldown

Lat pulldown helps in torching fat in the upper body and build strength in the arms. How to do it? Start off by assuming a seated position on the cable machine and clutching the bar in an overhand wide grip.Bring the bar down to your chin level while keeping the spine stable and back erect.Steadily and with control, return the bar to the starting position. Repeat.

Bottom Line

The aforementioned exercises are some of the best equipment workouts women can incorporate in their workout routine to get a toned and fit body. View this post on Instagram Instagram Post Benefits include strengthened muscles, improved athletic performance, enhanced posture, greater flexibility, and more. Considering the same, you should consider including these exercises in your workout regime. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी