What's Better for Athletes: Full Body Workout or Split Body Workout? Comment Share Both full body and split body workouts are beneficial. (Photo via Unsplash/Colin Lloyd) There’s always a debate about whether full body workouts are more benefical than split body one. However, fitness routines aren’t a 'one-size fits all'. They differ from person-to-person based on their goal, activity level, ability to lift weights, gym-going frequency, and other factors. Considering the same, it has been found out that those who lift weights 2-3 times a week, a full body workout is suitable. Meanwhile, split body workouts are more appropriate for individuals who lift 5-6 times a week. However, athletes usually train more than four times a week, and not everyone builds muscle. An athlete's training split also depends on the type of sport they’re into. View this post on Instagram Instagram Post For example, a runner will focus on speed, agility, power, and flexibility. Meanwhile, a powerlifter will focus on strength, mass, volume, and intensity. It’s not ideal for both athletes to follow the same routine, as their respective sports demand very different physiques.

Is Full Body Workout a Better Choice Than Split Body Workout

An athlete who wants to focus on power, agility, and speed, it’s better to focus on a full body workout. That's because athletes who focus on these elements usually have another sport such as cricket, tennis, football, or something else to focus on. As such, they will be at the gym to lift 2-3 times a week and focus on a full body workout. That can help them with muscle activation and forcing their muscle fibers to become stronger and thicker. On other days, or even on the same day, these athletes could be training for their respective sports. Therefore, they cannot deplete all their energy at the gym every day and have no fuel left for practice. Meanwhile, a powerlifter’s playground is the gym. They will be at the gym every day and train for powerlifting. So they focus on split body workouts. That allows them to focus on one muscle group properly and use their energy to build that one. As they lift more than five times a week, they can work on each muscle group with at least 20 sets every week. Therefore, it’s not easy to call one of full body workout or split body workout as the best for athletes. Moreover, athletes are also individuals and have their preferences and requirements at the gym.

Bottom Line

You cannot determine what's best between a full body or split body workout based on a handful of individuals. When you take everyone into account, it’s absolutely important to understand that every person or athlete prefers a different style of training. In fact, sometimes athletes prefer a mixture of full body and split body workouts. So, it's difficult to pick one and call it the best. View this post on Instagram Instagram Post Some may have benefitted from a traditional diet of all three macronutrients; others may benefit from a keto diet, some from intermittent fasting etc. The fitness industry is replete with variations, even in exercises, so it’s never a 'one-size fits all' situation. Poll : 0 votes Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी