6 Pilates ring exercises for full-body workout × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
6 Best Pilates Ring Exercises for Full-Body Workout
By Ruby khanna Modified 22 Sep 2022 Follow Us Comment Share Pilates ring exercises offer full-body benefits. (Photo via Pexels/Gustavo Fring) The Pilates ring, also known as the magic circle, fitness ring, exercise ring, or fitness circle, is a strength training equipment used to enhance Pilates mat exercises' intensity. It is a small tool yet one of the favorites among Pilates pros. Pilates ring routine includes exercises that engage both the upper and lower body and target different muscles simultaneously, helping you achieve an overall toned and sculpted physique. It offers moderate resistance, can be incorporated into any exercise for an increased challenge and offers several possibilities to create versatile workouts. Side plank clams and 5 other Pilates ring exercises for whole-body benefit
Maintain proper form with the Pilates Ring to get maximum benefits (Image via yoganomads) To help you get started with your Pilates routine, here is a list of some of the best Pilates ring exercises you may want to try for full-body benefit. To attain all the advantages, however, it is important to use the ring correctly with proper form and technique to target the right muscles. If you are a beginner, it is best to work under a trainer to ensure you are performing the moves in the proper form. 1 Swan with cervical rotation
To do this Pilates ring exercise: Lie down on your stomach on a mat and keep your legs extended straight. Position your head resting on either your right or left ear.Hold the ring in your palms above your lower back, and make sure to keep your elbows bent. Engage your entire back body and slowly raise your chest and legs off the mat while extending your arms straight back. Rotate your head to the other side while you are in mid-air.Lower your head, upper back, and legs to the mat and switch sides to continue with a few more reps. 2 Side kneeling oblique press
To do this exercise: Kneel on a mat and keep your knees at a hip distance. Place the ring upright on your left side and put your left palm on top of the ring.Reach your right arm up and then side bend towards the ring while pressing on it with your left hand.Return to the start and switch sides.Repeat. 3 Roll ups
To do this Pilates ring exercise: Lie face up on a mat and keep your legs extended. Grab the ring between your palms with your arms fully straight and extended above your head.Engage your abs and move your spine up using a forward flexion movement while squeezing the ring.Once the ring hovers over your feet, roll your spine down to the start and repeat the exercise. 4 Side plank clams
To do this Pilates exercise: Lie on your right side with your knees bent at a 90-degree angle. Using your right forearm, lift your torso and shift your weight forward while supporting your hips to raise your heels. Place the ring in front of you and grab it from your right hand.Lift your hips into a side plank position with your shoulders, knees, and hips aligned. Rotate your left leg for five reps and then lower back to the start.Switch sides and perform the exercise a few more times. 5 Side lunge heel press
To do this exercise: Stand straight with your legs slightly wider than hip distance and externally rotated. Keep your toes pointed out and hold the ring with your arms extended over your head.Slowly lunge to your left side and bend your left knee at your waist. Hold the lunge position and then lift your left heel.Return your heel to the floor and straighten your left leg. Shift your weight back to the start and repeat the exercise on alternating sides. 6 Double leg stretch
To do this Pilates ring exercise: Lie on your back with the ring between your ankles and your knees bent in a tabletop position. Keep your fingers interlaced just behind your head.Lift your neck, shoulders, and head, and extend your legs out to a 45-degree angle.Move your legs back to the start while keeping your shoulders, neck, and head lifted.Repeat. Takeaway
In each of the aforementioned Pilates ring exercises, make sure to use slow and controlled movements. Most importantly, maintain the correct posture and feel the width of your chest, biceps, back, and shoulders throughout the movement. Poll : 0 votes Quick Links More from Sportskeeda Edited by Shreya Das × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी