Ronnie Coleman You re My Hero Brother WWE Legend Hulk Hogan Praises Legendary Mr Olympia Ronnie Coleman × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

Ronnie Coleman You re My Hero Brother WWE Legend Hulk Hogan Praises Legendary Mr Olympia Ronnie Coleman

By Shuvangi Sen Chaudhury Modified 22 Sep 2022 Follow Us Comment Share Ronnie Coleman (left) is an inspiration for Hulk Hogan. WWE legend Hulk Hogan has hailed Ronnie Coleman, a former Mr. Olympia. Coleman has gone through several surgeries, some more extensive than others. Of course, all the years of bodybuilding and pushing his body to new limits has taken a toll on his body. Although his back and hip surgeries may have lessened the blow, he has had to deal with issues even today. Nevertheless, that has not broken Coleman’s spirit, and he continues to train. This unbreakable spirit is contagious and has had a positive effect on Hogan. The WWE legend shared a clip where he was doing seated cable rows and said that Ronnie Coleman is his hero. He wrote: "Ronnie Coleman, you’re my hero brother. Reaching out dawg. Back surgery number ten brother. Both hips, both knees replaced." It’s possible Hogan called Coleman his hero because like the legendary bodybuilder, the former has also had to go through multiple surgeries. Therefore, he might be using Coleman’s fighting spirit as motivation to continue working out even after many surgeries. View this post on Instagram Instagram Post On that note, here's a look at Ronnie Coleman's workout routine:

Ronnie Coleman Workout Routine

The bodybuilder has secured the “Mr. Olympia” title eight times on the trot. His workout routine isn’t that of a mere mortal but a bodybuilding god. However, that doesn’t mean you cannot try his workout routine. You never know: it might just be what you need to become bigger, better, and stronger. Let’s remember that Coleman’s start to bodybuilding was slow. He didn’t achieve success the day he stepped into the gym. It took time and perseverance to reach the heights he scaled. He ensured to dominate each competition he took part in and never allowed any defeat to take away the fighting spirit many in the industry respect and admire him for. Coleman used extremely heavy weights for his bigger muscle groups. The idea was to focus on a few reps but with heavy weights without limiting to just that. He would use lighter weights for range of motion and flexibility. The use of various types of movements and workouts led Coleman to build one of the best physiques the bodybuilding world has ever seen. Here's a look at his workout routine:

Legs

Barbell squats Hack squats Leg curls Leg extension Single leg curls Calf raise

Back and Triceps

Bent-over barbell row Lying t-bar row One-arm dumbbell row Wide grip lat pulldown Tricep dips Tricep extensions Lying tricep press

Shoulder

Overhead shoulder press Side lateral raise Front dumbbell raise Bent-over reverse dumbbell fly

Chest and Biceps

Medium grip bench press Barbell Incline Press Barbell decline press Barbell curls One-arm preacher curls Alternate hammer curl Coleman did all the aforementioned exercises in moderation to help him define hsi various muscle group. Mostly, he would stick to 3-4 sets of 10-12 reps. However, there were sets where he would push himself to almost 20 reps. Moreover, Coleman ensured to give his body a full day’s rest. No bodybuilding in the world can be handy if the body isn’t given the time to recover. View this post on Instagram Instagram Post

Bottom Line

Ronnie Coleman did not make sacrifices in protein. He ensured to consume enough calories to keep his muscles maintained and added supplements to his diet as well. Furthermore, Coleman had more than five meals a day to never let his body run low on nutrition. In fact, this is a common practice among bodybuilders. Today, many young bodybuilders aspire to become the next Ronnie Coleman, but that doesn’t come easy. That's because the sacrifices Coleman made to become one of the most spoken names in bodybuilding history were immense. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी